United Kingdom
France
Germany
Netherlands
Sweden
USA
Italy
Spain
SPORTS TRAINING & COACHING
Available
-
Contains the information
your students need to
get, and keep, children
active. This title helps
your students learn how
to get children to work
together, support each
other and gain competence
in sport and fitness
skills so that they can
stay moving throughout
their lifetime.
Availability: In Stock
£23.76
Available
-
Sports development takes
place in continually
evolving - and expanding
- territory. This title
presents original case
studies from practising
sports development
professionals working in
a variety of areas,
including: national and
regional policy; school
sport; talent
identification and
development; sports club
development; and, coach
development.
Availability: In Stock
£26.99
Available
-
Provides an examination
of the fundamental
concepts and principles
practitioners need to
understand in order to
make decisions on what
might be appropriate in
the programme design for
their athletes. Offering
an integration of
coaching theory and
scientific underpinnings,
this book is useful for
those interested in
muscular strength.
Availability: In Stock
£33.96
Available
-
In the seven years since
the publication of his
first book, Functional
Training for Sports, new
understanding of
functional anatomy
created a shift in
strength coaching. With
this new material, Coach
Boyle presents the
continued evolution of
functional training as
seen by a leader in the
strength and conditioning
field.
Availability: In Stock
£20.09
Available
-
Builds on how to assess
and design exercise
programmes using a
clearly defined approach.
Including both field and
laboratory assessment
techniques, this title
combines the physical
activity and exercise
recommendations with
practical guidelines in a
user friendly format.
Availability: In Stock
£50.96
Available
-
Suitable for exercise
science professionals,
students and lecturers
concerned with
measurement and
evaluation techniques,
this book provides
various measurement and
evaluation techniques. It
helps the reader identify
and solve physical
education and human
performance problems in
the areas of sports
science, physical
education, health and
fitness.
Availability: In Stock
£42.46
Available
-
Helps to run a
cheerleading programme
for children 14 and
under. This book focuses
on specific information
such as cheer, sidelines
and dances, partner
stunts, pyramids, jumps
and tumbling. It also
includes an appendix with
cheerleading terms and
game-like drills to help
coaches enhance their
practices.
Availability: In Stock
£8.57
Available
-
Aimed at professionals in
schools, health
authorities, leisure
centres and other
organisations interested
in promoting physical
activity in young people,
this book provides
strategies for designing
and implementing youth
physical activity
programmes in a variety
of settings.
Availability: In Stock
£22.91
Available
-
Designed for early
undergraduate courses in
health and fitness, this
textbook encourages
students to establish
healthy habits that will
last a lifetime. Coverage
includes such topics as
cardiovascular and
muscular fitness,
guidelines for
maintaining a healthy
body weight, and the
importance of regul
Availability: In Stock
£20.39
Available
-
Provides an introduction
to the terminology,
principles, equipment,
muscle groups, exercises
and programmes used in
modern strength training.
This title outlines a
variety of training
techniques and variables
for developing strength
and gaining muscle mass.
It is useful as a
reference for strength
training professionals
and personal trainers.
Availability: In Stock
£10.55
Available
-
Movement, the book, is
a vivid discovery, a
fundamental and explicit
teaching in which the
return to basics takes on
a whole new meaning. In
it, author Gray Cook
crosses the lines between
rehabilitation,
conditioning and fitness,
providing a clear model
and a common language
under which fitness and
rehabilitation
professionals can work
together.
Availability: In Stock
£33.49
Available
-
A guide to designing
aquatic fitness
programmes. It includes
recommendations on
warm-ups and cool-downs,
shallow-water exercise
and alternative training
for better health. It
also offers information
on equipment and
effective use of
equipment that keeps you
and your clients focused
on safety.
Availability: In Stock
£41.64
Available
-
A power meter is the
ultimate training tool
for serious cyclists and
triathletes. Affixed to
the handlebars, a power
meter is like a cycling
supercomputer,
displaying critical data
on a cyclist's speed,
distance, and workload.
This title is suitable
for competitive athletes
who want to unlock the
secrets that lead to
speed.
Availability: In Stock
£15.29
Available
-
Functional training is a
complete system of
athletic development that
focuses on training the
body the way it will be
used in competition,
making it the most
efficient and effective
form of training today.
This title addresses
movement, body
positions, and abilities
that are essential for
success in competition.
Availability: In Stock
£9.89
Available
-
This work is a how-to
guide for all teachers,
coaches and sports club
leaders. It contains
recruiting plans, job
descriptions for coaches,
a detailed sport event
planner, a sample
calendar of events, a
first aid inventory,
emergency medical
information, and
addresses and reference
information.
Availability: In Stock
£17.84
Available
-
This manual is for those
teaching or coaching
basic gymnastic skills.
It covers safety and
beginning information,
floor, beam,
springboard/vault,
horizontal and parallel
bars. The skills are
presented with
progressions in strength,
endurance, balance and
confidence.
Availability: In Stock
£21.21
Available
-
This work equips youth
coaches to prepare their
players for competition.
It instructs in the
principles of coaching,
communication,
responsibilities, safety
and methods of teaching.
It helps coaches know how
to teach tactics and
skills and then refine
those tactics and skills
as players develop.
Availability: In Stock
£7.36
Available
-
Intended for students and
professionals in the
sports science field,
this book aims to give a
basic understanding of
biochemistry. It is also
useful for undergraduate
and graduate students in
exercise physiology and
sports nutrition who lack
a basic understanding of
exercise biochemistry.
Availability: In Stock
£25.46
Available
-
A training guide
containing the theory
behind threshold training
combined with practical
programmes to enhance
endurance performance.
There is discussion of
testing to find optimum
lactate levels, along
with advice on
overtraining, nutrition,
heart rate training and
specific environments.
Availability: In Stock
£11.38
Available
-
A guide for fitness
professionals. With the
expanded scope on the
study of physical
activity and its
relevance to fitness, it
allows both students and
professionals to stay
abreast of the research
and information in the
field. It also serves as
a resource for those
seeking professional
certification.
Availability: In Stock
£40.59
Available
-
This work is a guide to
building athletic
performance. It follows
the same progression as a
sound conditioning
programme, first testing
and building up the nine
essential fitness
components, next
tailoring the training
exercises and drills to
the development of
sport-specific
performance factors.
Availability: In Stock
£11.87
Available
-
Designed as a course text
for students in fitness
and sport and exercise
science, as well as a
reference for fitness
professionals and
personal trainers
preparing for
certification. This work
includes information on:
assessing muscular
fitness, strength and
endurance training,
preventing lower back
pain and interpreting
nutritional guidelines.
Availability: In Stock
£42.46
Available
-
Providing expert
guidelines for training
to meet fitness and
racing objectives, this
book includes six workout
programmes for one mile
up to marathon distance.
Advice is also given on
running form, shoes and
training gear to maximize
performance and minimize
the chance of injury.
Availability: In Stock
£8.03
Available
-
Offers knowledge to
increase your range of
motion, supplement
training, and maximize
efficiency of movement.
This book includes
detailed instruction on
how to stretch, when to
stretch, primary and
secondary muscle
emphasis, and which
muscles are activated for
support. It allows you to
see and feel the benefit
of proper stretching
technique.
Availability: In Stock
£9.89
Available
-
The best-selling
comprehensive guide to
sports injuries, now
completely updated!
Sports Injuries: a
Self-Help Guide describes
how the body works, why
injuries happen in adults
and children, how to
deal with them, whom to
consult, complications
and consequences of
injuries, and recovery
through rehabilitation
exercise programmes.
Availability: In Stock
£12.59
Available
-
Suitable for those
individuals who prescribe
exercise programmes to
children of ages 10-16,
in schools, gyms and
after-school clubs, this
book focuses on the
market to combine both
theoretical and practical
aspects. It features
sections on child
development and the legal
issues involved in
coaching children.
Availability: In Stock
£21.24
Available
-
This manual is written by
baseball coaches from the
American Baseball Coaches
Association. Starting
with the principles
behind coaching, it
shows how to build a
programme and put it into
effect, as well as
looking at off-the-field
opportunities,
challenges and pressures.
Availability: In Stock
£11.55
Available
-
Addresses the main points
of growing field of youth
sports. This title
includes Goal Setting,
Assessment,
Visualisation/Imagery,
Simulation, Focus, Cue
Words, Flow,
Motivation, Arousal and
Positive Affirmations. It
includes several
outstanding exercises for
coaches and players of
all ages.
Availability: In Stock
£8.75
Available
-
Through interactive
exercises, case studies
and exemplar resources
this book provides the
reader with a foundation
of usable activities to
develop a variety of
teaching and learning
strategies which will
enhance their delivery of
the Sport and Active
Leisure curriculum.
Availability: In Stock
£19.79
Available
-
A comprehensive look at
the ways to (and not to)
judge and develop
athletic talent in boys
and girls. It features
guidelines on assessing
and developing young
athletes' aptitude; tests
for determining physical
ability; and
sport-specific
requirements for
development and
competition.
Availability: In Stock
£11.89
Available
-
Do you strive for
excellence? Are you
pushing the limits of
your ability? Do you want
to get the most back for
what you put in? Do you
like to compete? Do you
want to win? Answering
such questions, this
book describes a tool
aimed at helping the
reader, at the club,
county or even at the
national level.
Availability: In Stock
£4.61
Available
-
Covering the field of
exercise science, this
book gives readers an
organised overview of the
sport science field with
discussion of key
functions, methodology,
history, organisations
and resources for each
subdiscipline and
thematic area. It is
suitable for researchers,
professionals and
students.
Availability: In Stock
£32.26
Available
-
Aimed at personal
trainers and other
fitness professionals,
this work includes
methods used by the
renowned Cooper Institute
to certify personal
trainers. It is written
to help readers learn the
safest, effective way to
perform resistance
training exercises, with
65 exercises that target
every major muscle group.
Availability: In Stock
£17.81
Available
-
A guide to maximising
sports performance
through the application
of sports science in
coaching. The
contributors demonstrate
the importance of
applying basic sports
science principles to the
training process and
examine individual
training programmes,
decision-making and
overtraining.
Availability: In Stock
£30.68
Available
-
Outlines practical
techniques to help you:
protect yourself against
injury for good; let go
of the unconscious habits
that hold you back; and
overcome the perception
that poor performance is
about age or lack of
fitness. This book
explores an experience of
movement that allows you
to rediscover 'the zone'
whenever you choose.
Availability: In Stock
£8.57
Available
-
Pedometers motivate and
help students learn about
the many aspects of
monitoring physical
activity and the value of
maintaining an active
lifestyle. This work
offers activities to
motivate participants to
become more physically
active. It helps readers
apply technology,
improve teaching and
facilitate accountability
in real-life situations.
Availability: In Stock
£12.71
Available
-
A reference for strength
and conditioning coaches,
health and fitness
professionals, and
personal trainers, as
well as athletes and
weightlifters. It defines
and explains how
nonlinear periodization
works and then
demonstrates how to
create nonlinear
periodization training
programmes.
Availability: In Stock
£9.89
Available
-
Suitable for strength and
conditioning specialists,
health and fitness
professionals, personal
trainers and exercise
scientists, this book
details the physiological
and biomechanical aspects
of designing resistance
training programmes for
improved power, strength
and performance in
athletes.
Availability: In Stock
£42.46
Available
-
Lets you increase your
strength to improve your
health, your appearance,
and your performance.
This book includes 63
exercises for both free
weights and machines,
and 14 workout plans for
increasing endurance,
and strength. It contains
sport-specific programs
for running, cycling,
swimming, and tennis and
eating plans for
increased strength gains.
Availability: In Stock
£7.91
Available
-
Explains how small
changes in muscle
strength add up to big
race results. This book
also explains how
triathletes can adjust
their workouts to
emphasize endurance,
strength, or power, and
how to balance the three
to reach race goals. It
includes information on
structuring a periodised
weight routine to
maximize results.
Availability: In Stock
£13.60
Available
-
With exercises,
stretches and
illustrations, this
title can help you gain a
whole new understanding
of how muscles perform
during exercise.
Explaining what muscles
are used during exercise,
it features over 600
full-colour illustrations
that reveal the primary
muscles along with all
the relevant bones,
ligaments, tendons and
connective tissue.
Availability: In Stock
£10.04
Available
-
Strength training has
been proven to have a
beneficial effect on our
body image and health.
This guide helps in
building and sculpting a
better physique, whether
your aim is to increase
muscle bulk, tone up,
or improve your strength
and endurance. It offers
a simple approach to the
subject, with an
emphasis on demonstration
of optimum technique.
Availability: In Stock
£10.04
Available
-
Aimed at recreational
athletes, fitness
enthusiasts and anyone
with an interest in
strength training, this
work provides information
on various aspects of
muscle strength and
development. It is
suitable for newcomers to
strength training, as
well as those looking to
fine-tune an existing
programme.
Availability: In Stock
£11.21
Available
-
Suitable for physical
education teachers. This
book presents how to
build a portfolio for
both teachers and
students in physical
education, including
guidelines, procedures
and tips on how to
organise a portfolio
system. The portfolio
builder on CD-ROM is
designed as a
step-by-step process to
help readers develop a
professional portfolio
system.
Availability: In Stock
£22.61
Available
-
Dysfunctions of the
movement system are at
the core of most cases of
musculoskeletal injury,
including (but not
limited to) degenerative
joint conditions,
impingement syndromes,
and chronic myofascial
and joint pain. These
movement impairments
result in repetitive and
cumulative microtraumas
that affect individuals
in their everyday life.
Availability: In Stock
£20.99
Available
-
Addresses the aspects of
training prescription and
the key components of the
degree courses related to
strength and
conditioning, including
physiological and
performance testing
strength training
metabolic conditioning
power training agility
and speed training
training for core
stability periodization
training for injury
prevention.
Availability: In Stock
£26.99
Available
-
Clearly presenting
strength and endurance
exercises, this book
shows readers how to
develop a leaner,
stronger body in less
than three hours per
week. Research-based
training principles and
procedures are detailed,
including circuit
training and two- and
six-month programmes.
Availability: In Stock
£10.71
Available
-
Includes medicine ball
and stability ball
exercises that help to
develop strength, power,
coordination, balance,
and core stability. This
title also includes a
sample 16-week program
with an array of
strength, flexibility,
and balance challenges
that may also be
customized to design your
own strength ball
program.
Availability: In Stock
£10.57
Available
-
Elite athletes know that
there is as little as 1%
difference between being
the best, and being at
the back of the field.
Excel at Sports by Jimmy
Petruzzi is a simple,
concise and
ground-breaking guide to
NLP Neuro Linguistic
Programming and other
techniques that can give
you that extra 1%,
whether in sports,
business or life in
general.
Availability: In Stock
£8.82
Available
-
Baseball coach Gene
Coleman provides a
complete year-round
schedule of workouts for
off-season and peak
performance, including
resistance training,
total conditioning
exercises and
position-specific drills.
The workouts are divided
into two age categories.
Availability: In Stock
£10.49
Available
-
Successful sports
coaching is as dependent
on utilising good
teaching and social
practices as it is about
expertise in sport skills
and tactics. This title
offers an introduction to
the theory and practice
of sports coaching,
highlighting the social,
cultural and pedagogical
concepts underpinning
good coaching practice.
Availability: In Stock
£26.99
Available
-
This bestselling training
handbook for fitness
professionals and
enthusiasts looks at what
core stability is, the
muscles that are
involved, and the
benefits to improving
your core stability.
Packed with new
exercises, including up
to the minute equipment
and techniques it also
deals with specific
exercises for different
sports.
Availability: In Stock
£13.39
Available
-
Indoor rowing has become
immensely popular as a
form of fitness training
and has also taken off on
a competitive level. This
is the first
comprehensive guide on
the subject and is
suitable for fitness
professionals and coaches
as well as individuals
training in gyms or their
own homes.
Availability: In Stock
£13.99
Available
-
The Complete Guide to
Circuit Training is the
second edition of the
definitive guide to
planning and teaching a
circuits class. It offers
new and experienced
trainers a single
reference, covering
everything from planning
a session to assessing
individuals.
Availability: In Stock
£12.91
Available
-
The Complete Guide to
Physical Activity and
Mental Health is the
ideal hands-on guide when
working with clients
affected by mental health
issues. Combining theory
with practical advice
through specifically
designed exercise
programmes, this book
illustrates the benefits
of exercise to mental
well-being.
Availability: In Stock
£12.72
Available
-
Includes ready-to-use
programmes for various
areas of health and
fitness clubs, including
the Five Steps to
Programming Success. This
book features programmes
ranging from aquatics to
female-only and the
inactive market. The
accompanying CD-ROM
contains the forms and
marketing materials
needed for planning and
implementing successful
programmes.
Availability: In Stock
£27.19
Available
-
Is the role of the sports
coach simply to improve
sporting performance?
What are the key ethical
issues in sports coaching
practice? This book
argues that the coaching
process is an inherently
moral one with an
inescapably ethical
dimension, involving
intense relationships
between players and
coaches.
Availability: In Stock
£22.49
Available
-
Packed with information,
tips, strategies and
training plans, this is
the definitive book for
fitness professionals,
coaches and sportspeople
using or supervising the
use of heavy weights. An
essential publication in
a discipline where poor
instruction can lead to
serious injury.
Availability: In Stock
£13.39
Available
-
A guide to getting the
most out of your gym
workout. It includes
detailed information on
planning, executing &
maintaining a fitness
regime. It also focuses
on nutrition, attitude,
& the development of a
personal training program
that fits every
lifestyle.
Availability: In Stock
£22.49
Available
-
Offers information on
testing, techniques,
drills, and training
programs that are
available to maximize
athletes' innate movement
capabilities. This work
features sample training
programs for such sports
as baseball and softball,
basketball, soccer and
field hockey,
volleyball, football,
tennis, cricket, rugby
and Australian rules
football.
Availability: In Stock
£11.21
Available
-
The essential companion
to the introductory
modules in a sports and
exercise science degree
or foundation course,
covering exercise
physiology, biomechanics
and sports psychology in
a convenient and
attractively presented
book and supported by a
website for use in
lectures or as a revision
aid.
Availability: In Stock
£25.89
Available
-
This is the definitive
text on using free
weights for strength,
conditioning and
flexibility training. In
addition to a variety of
exercises, the book will
also contain sample
programmes, tips on
technique, and exercises
for specific sports,
ages and body types.
Availability: In Stock
£10.71
Available
-
Plyometrics is a training
technique used by many
top athletes to improve
their speed and power.
This volume allows the
reader to assess their
individual needs and
performance level, and
then progress through
three increasingly
challenging training
levels until they are
ready to train for their
specific sport.
Availability: In Stock
£10.10
Available
-
Offers inspiring stories
about the strong,
competitive women who
have helped to reshape
women's collegiate
sports. This book
profiles coaches
including Tara Van
Derveer, the 1996
Olympic basketball coach
and winner of two
national championships at
Stanford; ice hockey
coaches Digit Murphy and
Shannon Miller, and
others.
Availability: In Stock
£9.72
Available
-
Aimed at active women,
personal trainers, and
fitness professionals.
This work aims to allow
readers to achieve their
goals through exercise
and sensible eating
plans, and features a
six days a week routine,
alternating between
weight lifting sessions
one day, and a 30-minute
cardio session the next.
Availability: In Stock
£8.70
Available
-
Presents a comprehensive
and user-friendly guide
to increasing female
athletic performance
created by six respected
experts in the field of
strength training and
athlete development. This
book, suitable for the
weekend athlete as well
as the elite, is free
from the technical
jargon, and addresses
the common questions that
most women have.
Availability: In Stock
£9.72
Available
-
This text provides a
complete system for
improving jumping ability
and performance. It
offers comprehensive
instruction for improving
vertical jumping and
lateral movement by
combining traditional
strength and plyometric
exercises with posture
and balance.
Availability: In Stock
£9.37
Available
-
Offers a comprehensive
and science-based
approach to weight
management for runners,
cyclists, triathletes,
swimmers, rowers, and
cross-country skiers.
This title explores
weight management as a
means to better
performance. It also
offers a safe and healthy
5-step plan to help you
get leaner and lighter
for competition.
Availability: In Stock
£11.86
Available
-
A dynamic resource
developed by exercise
experts for young people
aged 12-18 to improve
performance and
participation in physical
activity. Features an
innovative conditioning
and training structure
that has already
revolutionised
professional sport.
Availability: In Stock
£10.04
Available
-
Tennis is a dynamic sport
that requires a wide
range of skills. This
book provides a
conditioning programme
that helps players at all
levels develop and
improve their game. This
resource features
techniques developed by
some of the world's
leading coaches and
players, as well as the
practical and technical
innovations.
Availability: In Stock
£9.89
Available
-
Aimed at beginners in
weight training and those
with moderate experience
who want to learn how to
design their own training
programmes, this book
provides readers with
detailed instruction to
the techniques and
principles behind
productive weight
training. It includes
exercises using both free
weights and machine
equipment.
Availability: In Stock
£9.23
Available
-
Aimed at PE teachers,
classroom teachers,
after-school recreation
providers and physical
instructors. This book is
designed to help young
people succeed in a much
broader sense than is
usually associated with a
physical education class.
It covers activities
grouped by equipment type
with creative ways.
Availability: In Stock
£16.14
Available
-
Presents athletes with
5-minute warm-ups to
prepare for daily
workouts. This work
features strength
sessions for the
off-season and base
periods, and flexibility
sessions for when
training grows more
demanding, including
20-minute flexibility
routines designed to
follow workouts. It also
includes tips to simplify
trickier poses.
Availability: In Stock
£10.19
Available
-
Designed specifically for
young people, this
manual contains 101
progressive practical
drills to help them
develop their fitness.
Fun, educational and
challenging, all drills
are illustrated and cover
the essential skills,
including agility,
speed, peripheral
vision, body awareness,
strength and general
fitness.
Availability: In Stock
£12.74
Available
-
This text addresses the
physiological demands of
middle and long-distance
running, and presents
the reader with research
on running physiology,
in the form of a manual
for the athlete's body.
It explores the
limitations to running
performance and the
methods used to monitor
it.
Availability: In Stock
£47.85
Available
-
What makes a curveball
curve? What was the
longest
basketball-winning streak
of all time? What is the
oldest surviving golf
hole in the United
States? What Supreme
Court justice once won
the NFL rushing title?
This title answers more
than 1, 000 similar
questions with chapters
on football, baseball,
hockey, basketball, the
Olympics, and soccer.
Availability: In Stock
£11.21
Available
-
This training guide aims
to prescribe an exercise
programme as part of a
general functioning,
wellness and/or
rehabilitation programme
for frail elders and
adults with special
needs. It also offers
advice on how to assess
individual needs and
develop good leadership
skills in exercise
classes.
Availability: In Stock
£22.91
Available
-
Provides the foundations
of client-centred
exercise prescription,
including: establishing
rapport with clients,
motivational strategies
and ideas for
client-centred
assessment. This title is
useful for personal
trainers, health fitness
instructors, and
students studying sport
and exercise science.
Availability: In Stock
£27.19
Available
-
Suitable for any woman
interested in
understanding her own
body and formulating an
exercise programme, this
book includes over 90
exercises, involving gym
weights, free weights
and stretching, grouped
by chest, back and
shoulders, legs and
hips, arms and
abdominals. It
incorporates
illustrations as well as
instructions on execution
and technique.
Availability: In Stock
£11.87
Available
-
Fitness Professionals:
Exercise in Water (3rd
edition) is a practical
handbook for the regular
exerciser who wishes to
know more about the
enormous benefits of
training in water, and
the fitness professional
who seeks a thorough
grounding in Level 2 and
3 knowledge.
Availability: In Stock
£11.21
Available
-
Core health prevents
injuries, improves
athletic performance and
helps rehabilitation.
Whether you are a
personal trainer,
strength coach or
rehabilitation
professional, this book
covers various aspects of
core training, from
basic to advanced core
exercises, stretches and
plyometrics.
Availability: In Stock
£27.16
Available
-
Fitness Professionals:
The Fitness Instructor's
Handbook is the essential
guide for anyone working
in, or wishing to enter,
the fitness industry. It
covers every component of
the industry standards
for both Level 2 and 3
qualification, and
offers the perfect blend
of theory and practice on
every aspect of health
and fitness.
Availability: In Stock
£16.14
Available
-
Running is probably one
of the most popular ways
to stay fit. Although it
may seem that we can all
'run', there is much to
learn, whether for
beginners or seasoned
runners. This title
covers topics ranging
from sprinting to
marathons, detailing
gait analysis, how to
train and what to wear.
Availability: In Stock
£13.99
Available
-
Presents coaches with
phrases that effectively
communicate key ideas to
their teams. Organized by
situation, this guide
covers the experiences
that are common to
coaches: motivation,
discipline, preseason
expectations, skill
development, handling
pressure, as well as
dealing with parents,
administrators, and
officials.
Availability: In Stock
£5.99
Available
-
Offering the information
for obtaining and
maintaining wellness,
this title provides
students with guidelines,
exercises, and examples
to develop a water
aerobic program. It
includes chapters on
fitness assessment,
nutrition, and weight
management as well as
hundreds of illustrations
to promote a healthy
fitness and wellness
program.
Availability: In Stock
£16.14
Available
-
Soldier or civilian, if
you're looking to get
into shape, this book
helps you to engage in a
rigorous, rewarding
regime of physical
training. It incorporates
the philosophy behind the
Army's training, the
types of programs and
planning considerations
to guide the reader's own
personal training agenda,
and the exercises
themselves.
Availability: In Stock
£9.09
Available
-
Presents the evidence on
gaze control within
visual perception and
action in sport as well
as the science underlying
decision training. This
text describes the
visual-motor system,
explains a gaze control
framework for sports
performance and describes
the Three-Step Decision
Training Model.
Availability: In Stock
£42.46
Available
-
Coaches and athletic
program administrators
face a wide array of
challenges as they
attempt to ensure that
their programs are
efficient and effective.
This book guides future
practitioners and current
professionals in adapting
the tools utilised by the
top business managers to
assist them in meeting
the demands they face on
a daily basis.
Availability: In Stock
£32.67
Available
-
Offers a comprehensive
training guidance. This
title covers the
following activities:
hiking, trekking,
backpacking, alpine
mountaineering,
scrambling, rock
climbing, ice climbing,
mixed climbing; trail
running, mountain
biking; kayaking,
canoeing; and, rafting,
cross-country skiing,
snowshoeing, randonee
skiing and telemark
skiing.
Availability: In Stock
£9.37
Available
-
Including information on
staying motivated and
weight control, this
book uses fitness tests
to enable readers to
create exercise
programmes that are
tailored to their own
fitness levels.
Cardiovascular endurance,
muscular strength,
flexibility and body
composition are all
covered.
Availability: In Stock
£7.91
Available
-
Offers an easy-to-follow,
illustrated guide to
drills, test, and
training routines - used
by Olympic and other
world-class athletes -
that helps improve power
and performance. This
book contains more than
80 exercises to develop
training programmes that
helps keep the readers
fit and strong.
Availability: In Stock
£6.57
Available
-
Coaching baseball can be
a fun and educational
experience for both the
players and the adults
teaching them. This
enthusiastic,
easy-to-follow guide
helps parents or other
adults coach young boys
and girls in the
fundamentals of baseball
and softball.
Availability: In Stock
£9.37
Available
-
The definitive practical
guide for sports
participants and
recreational exercisers
who are keen to achieve a
level of flexibility to
enhance their
performance. Now in
colour, fully updated
and with brand new colour
photographs. More than 70
exercises included to
increase your range of
motion right across the
body.
Availability: In Stock
£10.55
Available
-
The Complete Guide to
Exercise to Music (3rd
edition) is a practical
handbook for the regular
exerciser who wishes to
know more about the
enormous benefits of
training to music, and
the fitness professional
who seeks a thorough
grounding in Level 2 and
3 knowledge.
Availability: In Stock
£16.14
Available
-
Fully updated, and now
in full colour with new
photographs throughout.
This highly illustrated
manual is packed with
jargon-free information
and practical tips, and
includes principles and
techniques of massage
(including step-by-step
instructions); injury
management and
post-massage care; and
practical guidance on
working at a sports
event.
Availability: In Stock
£12.53
Available
-
This work is an
international guide to
building a style of play
around the strengths of
the team's players. Two
Danish national team
coaches teach soccer's
four primary systems of
play and break down the
different strategies,
tactics and styles of
play to counter every
kind of opponent.
Availability: In Stock
£9.23
Denmark