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The Complete Guide To Lifting Heavy Weights

Packed with information, tips, strategies and training plans, this is the definitive book for fitness professionals, coaches and sportspeople using or supervising the use of heavy weights. An essential publication in a discipline where poor instruction can lead to serious injury.
RIP - This product is no longer available on our network. It was last seen on 01.01.2015

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  • Availability: Out Of Stock
  • Supplier: Pickabook
  • SKU: 9781408133255
Availability: In Stock
£13.39
sport Non-Fiction & Reference > Sport
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Product Description

Packed with information, tips, strategies & training plans, this is the definitive book for fitness professionals, coaches & sportspeople using or supervising the use of heavy weights. An essential publication in a discipline where poor instruction can lead to serious injury.

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Jargon Buster

Weights - Weights are used for meaasuring, exercise and many other applications. Each weight has a value as a measurement of how heavy it is.
heavy - A concept of weight indicating an item may require some effort to lift or move

Supplier Information

Pickabook
A UK based company founded in 1998. Offering exceptional value for money on a wide range of books including leather bound books and sticker books.

Over 5 million books in stock - all new
Discounts of upto 80 percent
Excellent customer service
Fast delivery
Page Updated: 2015-03-31 20:45:45

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