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The Complete Guide To Training With Free Weights

This is the definitive text on using free weights for strength, conditioning and flexibility training. In addition to a variety of exercises, the book will also contain sample programmes, tips on technique, and exercises for specific sports, ages and body types.
RIP - This product is no longer available on our network. It was last seen on 01.01.2015

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  • Availability: Out Of Stock
  • Supplier: Pickabook
  • SKU: 9780713685466
Availability: In Stock
£10.71
sport Non-Fiction & Reference > Sport
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Product Description

This is the definitive text on using free weights for strength, conditioning & flexibility training. In addition to a variety of exercises, the book will also contain sample programmes, tips on technique, & exercises for specific sports, ages & body types.

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Weights - Weights are used for meaasuring, exercise and many other applications. Each weight has a value as a measurement of how heavy it is.

Supplier Information

Pickabook
A UK based company founded in 1998. Offering exceptional value for money on a wide range of books including leather bound books and sticker books.

Over 5 million books in stock - all new
Discounts of upto 80 percent
Excellent customer service
Fast delivery
Page Updated: 2015-03-31 20:45:45

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