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EXERCISE & WORKOUT BOOKS
Available
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Yoga can be daunting.
Complicated postures,
exotic terminology, and
a new-age vibe often make
this highly beneficial
practice seem like a
members only club. The
truth is that yoga is for
everyone. This title
shows readers how to
relieve stress, pain
from sports injuries,
and tension with postures
for every major muscle
group.
Availability: In Stock
£9.37
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Reveals the stories of
the deathless masters,
the siddhas Agastyar and
Boganathar, who belonged
to the '18 Siddha
Tradition', famous among
the Tamil speaking people
of southern India and
Babaji, the immortal
master made famous by
Yogananda's
"Autobiography of a
Yogi".
Availability: In Stock
£9.04
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Describes the various
styles of Tai Chi Chuan,
exploring its roots in
the Chinese philosophy of
Taoism as well as
elaborating on the
evolution it has
undergone over millennia.
This book provides an
introduction to both the
theory and key practices
of Tai Chi Chuan for the
beginner, and
multi-level insights for
the seasoned
practitioner.
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£15.26
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Recent research shows
that there are more
benefits to be gained
from exercising in the
morning than at any other
time of day. Stretches in
bed, yoga salutations,
cardio sessions, or
exercises for the shower
- this book has 10-minute
exercise routines to suit
your mood and level of
fitness.
Availability: In Stock
£6.99
Available
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Starting with the history
and origins of Krav Maga,
through to the fitness
wave that has swept the
US, this book includes
step-by-step instructions
and photographs,
demonstrating: how to
find the right
instructor; using the
best equipment; the
health benefit of
building a strong "core";
and practicing the
correct techniques for
warming up.
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£6.59
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A physical and mental
fitness programme,
combining the essential
elements of healthy
living - muscle-toning,
enhanced flexibility,
and even
stress-reduction. The
ancient philosophy of Tai
Chi is explained, and
this Chinese health art
is introduced in a series
of illustrated workouts
in four stages.
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£7.49
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Aims to help every golfer
- man or woman, young or
old - play better,
consistently. This
illustrated book as well
as exercise DVD featuring
pro instructors offers
the secrets of proper
conditioning and how it
carries over to your
game. It features
illustrated sketches,
exercises and routines,
for different ages and
levels.
Availability: In Stock
£6.17
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Presents 74 lesson plans
offering instruction in
hatha yoga, including
asana, pranayama, the
yamas and niyamas, the
chakras, creating
mindfulness and
understanding emotions.
This book includes
chapters such as:
Salutations in Motion,
Lessons of the Heart
Centre and Relaxation.
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£16.96
Available
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Triathlons are exploding
in popularity. This guide
helps
triathletes-in-training
learn how to: find the
right shoes, bike and
swimwear; train for
sprint and
Olympic-distant
triathlons; improve
running form, cycling
efficiency, and
freestyle stroke; and
train alone or in a
group. It also includes
training logs to keep
track of their progress.
Availability: In Stock
£6.59
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Shaped like a teakettle
but heavy as a classic
dumbbell, kettlebells
are the most challenging
and versatile training
tools in exercise market.
This book shows you how
to tap the power of these
revolutionary weights to
reshape your whole body
by employing stabilizing
muscles rarely activated
by standard gym
dumbbells.
Availability: In Stock
£6.74
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Helps you to unlearn the
psychic and physical
responses to stress that
cause discomfort - in
less than 15 minutes a
day. This title presents
the movements that relax
and release chronically
tight muscles, resulting
in a more efficient,
coordinated, and
pain-free body.
Availability: In Stock
£10.49
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Presents a high-energy,
high-heat yoga workout.
Based on Astanga, an
ancient form of yoga,
this book includes a
series of vigorous
gymnastic stretching,
strengthening and
breathing positions. It
describes 100 positions
that should be held for
30-60 seconds each.
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£7.25
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Debra Daley looks at more
than 50 common health
conditions and shows how
specific exercises can
help to reduce their
symptoms and stave off
illness. She explains why
exercise benefits these
conditions, which kinds
of movement are best for
specific ailments and how
often you need to
exercise to make a
positive difference.
Availability: In Stock
£10.04
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Designed for final year
students and graduates
studying kinesiology,
exercise science,
physical education,
public health,
preventive medicine and
human biology, this
title looks at the health
benefits associated with
a physically active
lifestyle and a moderate
level of fitness versus
the potential deleterious
consequences of physical
inactivity.
Availability: In Stock
£49.49
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Presents practical,
easy-to-follow exercises
to condition your body
for athletic and sports
performance. This title -
for men and women -
provides step-by-step
coaching advice and
workouts utilizing body
weight, fitness balls,
medicine balls,
plyometrics, resistance
bands, stability and
speed training equipment.
Availability: In Stock
£9.32
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Offers you the low down
on exercise: how much,
how often, depending on
your age and fitness.
This book covers physical
activity recommendations
for individuals beginning
in infancy all the way
through older adulthood.
It is suitable for
exercise scientists,
personal trainers,
students and medical
practitioners.
Availability: In Stock
£31.45
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Addresses the basic
problems faced by every
fitness aspirant: right
breathing, right
regimen, right food,
right rest, and most of
all, the will to
continue. This book shows
that fitness is not all
about weights and high
protein diets, but about
understanding one's own
body and mind and
bringing about an
increased level of
alertness and agility.
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£4.79
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The companion volume to
Exercising For Two, this
book guides women through
early postnatal recovery,
helping them to slowly
recommence activity
without causing problems
that can be associated
with inappropriate
choices or going too hard
too fast too soon.
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£11.89
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With instructions on
diet, fasting, internal
cleansing, advanced
sexual control, and
strengthening the
endocrine system, Sri S.
S. Goswami's classic text
presents the complete
picture of an advanced
Hatha yoga lifestyle for
a strong, vital,
beautiful body and a
balanced, harmonious,
happy mind
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£16.38
Available
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Includes special sections
on Pilates for new
mothers and children,
and people suffering from
problems such as
osteoarthritis, back
pain and knee injuries as
well as Pilates at the
gym and the workplace,
and for the performing
arts and sport. This book
explains why this
exercise method has gone
from cult status to a
part of our modern
lifestyle.
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£12.53
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A guide for introducing
yoga in public school and
therapeutic settings. It
includes information on
integrating the Yoga Calm
technique with regular
classwork, modifications
for specific classroom
situations, anecdotal
examples from the
authors' direct
experience, and
'emotional first aid
tips' to help young
people maintain a calm
center.
Availability: In Stock
£16.49
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Packed with helpful
advice on prevention and
treatment of any sports
injury, Sports Pilates
is a comprehensive sports
therapy manual on
avoiding and treating a
huge range of injuries.
In an easy-to-follow
format, whatever your
age or fitness level,
this is an invaluable
book for all those who
want to maximize their
performance.
Availability: In Stock
£8.70
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Employs hardcore
techniques to turn
motivated athletes into
battle-ready warriors.
This book uses an
unorthodox and rigorous
approach to traditional
strength exercises for
greatly increased
muscular endurance. It
prepares readers for
strength training with
specific diet and
nutrition plans, and
concludes with the
Spartan physical
challenge.
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£7.01
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Presents you with a key
to getting the lean and
chiselled muscular look.
This title provides you
with programmes for
generating mass,
reducing fat and
sculpting and maintaining
your physique. It offers
the specific exercises
that professional
bodybuilders have used,
with step-by-step advice
on nutrition and
supplements to enhance
your workouts.
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£10.04
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The use of Mudras, or
'yoga of the hands', has
been recognised for
centuries as a simple yet
effective healing tool,
known to prevent and cure
illnesses and bring about
spiritual regeneration.
This book examines
Mudras, and teaches how
regular practice can
rejuvenate your body and
mind and transform your
everyday life.
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£8.09
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Emphasises that every
individual has the
capacity to experience
pure consciousness by
practising certain yogic
postures and techniques
that can purify the
impurities lying within
the life energy centres
of the body, awaken and
activate them for
spiritual uplift and
allow the body to
strengthen itself from
the energy thus released.
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£3.99
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Presents the exercises
and routines that are
helpful for various types
of people. This title
lets muscle-bound men
really improve their
range of motion with
exercises like
butterflies and cherry
pickers, and aerobically
conditioned women
increase strength with
push-ups, squats,
lunges and prison
dumbbell exercises.
Availability: In Stock
£7.47
Available
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This text integrates
research about exercise,
nutrition and health
within an applied
developmental
psychological framework.
It presents ways of
making fitness an
enjoyable force in daily
life. Although a major
focus is on how to get in
shape, it also
encourages a healthy
lifestyle.
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£21.56
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A guide that presents the
solution for taking
control of diet and
fitness, guaranteeing
healthy changes for life.
It breaks down the
detailed plan into four
cycles, providing
supportive guidance for
gradually altering eating
habits and eliminating
harmful substances that
promote weight gain.
Availability: In Stock
£9.45
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A home workout book and
DVD set that contains
15-minute Pilates, Yoga
and Abs Workouts, Back
Exercises and
Strength-Training
programmes. It features
at-a-glance photos that
show you what to do and
the live action 60 minute
DVD demonstrates a choice
of workouts to suit your
fitness needs and mood.
Availability: In Stock
£10.55
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A guide to maximising the
use of the popular
exercise equipment. It
includes tips on getting
started, a huge range of
exercises for all
abilities, stretches,
improving postures and
meditation exercises. It
is suitable for those
whose aim is to stay trim
and toned.
Availability: In Stock
£13.29
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Offers the information
you need to know about
exercising for strength
and fitness in more than
300 photographs. This
title covers the key
types of resistance
equipment including
barbells, dumbbells,
machines and weights. It
describes how effective
exercise is vital for
weight loss and weight
maintenance.
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£5.59
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Presents a daily pull-up
schedule for 7 weeks that
allows readers to build
the strength needed to do
50 consecutive pull ups -
and in so doing reshape
and sculpt their entire
upper body. Starting with
instructions on how to
perform a proper pull-up
and maximise its benefit,
this book breaks down
the strength-building
effects muscle by muscle.
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£6.74
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With its allopathic
medical vetting, and
more than 400
illustrations, this
guide is intended for
every yoga instructor,
mother-to-be, and new
mum who wants to continue
her practice. It features
instructions and hints,
notes on the position's
positive effects and
contra-indications, and
advice on "checking
yourself" for proper form
and technique.
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£16.74
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The Complete Guide series
gives all the theory and
practice sports people,
coaches and fitness
enthusiasts need to
incorporate good
technique and improve
their training regime.
This is the perfect
introduction to
kettlebell training, a
hugely popular piece of
equipment with tried and
tested results.
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£12.91
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Suitable for students of
aikido and other movement
and martial arts, and
for those who seek to
live with confidence and
self-reliance, to
establish clear and
compassionate boundaries,
and to deepen their
capacity for
relationships, this
title applies the basic
principles of aikido to
the conduct of everyday
life.
Availability: In Stock
£8.24
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A guide to the historical
background, practical
application, underlying
principles and techniques
of Qigong, a way of
physical and spiritual
cultivation, and a way
of life. It uses examples
to introduce this
24-movement Qigong form,
which combines the
traditions of ancient
shamanism, Confucianism,
Daoism, Chinese
medicine, and the
martial arts.
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£15.26
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A guide to using the
power of your mind to
enhance your martial arts
practice. It takes you
step-by-step through the
correct methods for
meditation,
visualisation and other
methods of mental
practice, explaining the
scientific reasoning
behind these traditional
practices.
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£5.70
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Created specifically for
the postpartum body,
this safe and highly
effective fitness program
enables mum to get back
in shape... all while
playing with her infant
or toddler. It contains
the strength exercises
and stretches a new mum
needs, with one base
routine and variations
per chapter.
Availability: In Stock
£7.25
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A beginners' guide,
which presents
step-by-step sequences of
key Iyengar yoga poses,
along with clear
instructions. Useful for
a complete novice, It
contains 360-degree views
of yoga poses and over
250 photographs, which
will help teach you the
basics.
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£7.25
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Practising yoga regularly
offers amazing physical
benefits: it boosts
circulation, supporting
the action of the heart;
flushes out toxins;
speeds up the delivery of
nutrients needed for
muscle repair; and stills
the mind. This title
presents 21 traditional
Hatha yoga postures.
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£4.68
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Iyengar yoga is an
effective antidote to the
stresses of modern
lifestyles. This book
explains the origins and
philosophy of Iyengar
yoga, giving advice on
how to begin, when to
practise and what
equipment you will need.
It shows over 100
easy-to-follow yoga
sequences in step-by-step
detail, in more than 400
photographs.
Availability: In Stock
£6.29
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Shows you how to fit
running into your
everyday routine. Backed
by scientific research,
expert advice and the
experiences of female
runners, this title
shows you how to stay
motivated, the best food
and drink for maximum
energy, the optimum
stretches for top results
and how to keep your
programme balanced,
realistic and
challenging.
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£10.49
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PACE is the
doctor-designed program
proven to help you
reclaim a young, lean
and effortlessly
energetic body in as
little as twelve minutes.
This book presents the
exercise trends by
revealing their flaws and
offering a natural way of
moving our bodies. It
shows you how to replace
the flawed and
ineffective theories.
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£21.43
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PACE is a doctor-designed
program that helps you
reclaim a young, lean
and effortlessly
energetic body in as
little as twelve minutes.
This book shows you how
to replace the flawed and
ineffective theories that
have been mistakenly
accepted without proof
with what really works.
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£16.72
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Ha (sun) and tha (moon)
imply that Hatha Yoga is
a means of balancing and
harmonising the body's
currents by exercising
and stretching, so as to
make it a vital
instrument of mind and
soul, to give it a
longer life, and to keep
it healthy. This book
presents elements that
prepare the practitioners
for the eventual
awakening of the
kundalini.
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£3.99
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Yoga is beneficial to
everyone and with
emphasis on a healthy
lifestyle, what could be
better than carrying out
simple yoga exercises
with your baby? This book
helps to discover simple
stretches, poses and
massages that can help
your flexibility and
suppleness, as well as
nurture the bond between
you and your baby.
Availability: In Stock
£8.70
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Stretching is an
essential preamble for
sports and activities of
all kinds. Here sports
and fitness expert Jim
Brown details 100
stretches to help any
athlete at any level in
any sport. Stretching can
improve flexibility,
enhance performance,
prevent injuries and much
more -- if done right.
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£7.25
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Suitable for those who
want to strengthen their
torso and flatten their
stomach but don't have
the time, this set
provides 15-minute Abs
workout routines. It
features fold-out pages
that show you what to do
and 60 minute DVD that
demonstrates each of the
four key exercises so you
can master techniques.
Availability: In Stock
£9.37
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Applying the wisdom of
hatha yoga to
weight-lifting exercises,
Weight-Resistance Yoga
reveals how to transform
a strength-training
session into a mindful,
calm, and meditative
yoga practice. Includes
26 fully illustrated
exercises and 20 themed
meditations.
Availability: In Stock
£12.47
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Brings yoga principles
into different aspects of
your everyday life. This
title offers yoga tips,
exercises and wisdom. It
introduces the author's
method, shares her
story, and reveals the
secrets of Kundalini Yoga
that have helped her and
her students to manage
the stresses and strains
of everyday life.
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£11.38
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After Hatha Yoga has
purified the body and
mind, advanced
techniques of Kriya Yoga
are used to awaken
kundalini in a short
time. Suitable for
different kinds of
practitioners,
householders or hermits,
this title prsents a set
of nearly 20 exercises of
Kriya Yoga.
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£3.99
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Dancing is the best thing
for weight loss. The
combination of
cardiovascular exercise
and music means you work
off lots of calories but
also release lots of
endorphins, so you even
have fun at the same
time. This title takes
all that virtuous
pleasure and multiplies
it a hundredfold by
setting 12 dance routines
to 12 of the show-tune
hits.
Availability: In Stock
£11.39
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Helps you mobilise your
joints, enhance your
fitness and improve your
posture. This yoga book
and DVD set contains
easy-to-follow 15 minute
yoga routines. It shows
you exactly what to do
and the live action 60
minute DVD demonstrates
each of the four key
exercises.
Availability: In Stock
£9.23
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This title introduces the
numerous possibilities of
how to keep fit in the
water with the aqua
noodle. In a short
theoretical introduction
the book explains the
characteristics and the
areas of usage of the
noodle. The practical
section gives a variety
of exercises, each with
two variations.
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£6.67
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Featuring all levels of
fitness, this book
explains why weight
training is the best way
to get in shape and
provides readers with a
comprehensive program
that will guarantee
success. The author
dispels the five myths of
weight training and
details the many benefits
of building muscles.
Availability: In Stock
£9.89
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A guide to the historical
background, practical
application, underlying
principles and techniques
of Taijiquan. It offers
an introduction to a
martial art that improves
balance, coordination,
flexibility, muscle
strength and
cardiovascular health. It
is suitable for students
of martial arts, and
experienced
practitioners.
Availability: In Stock
£17.99
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Helps readers decide
which form of yoga is
most appropriate for
them, presenting the
different forms in a
clear, accessible way
and showing the basic
postures and movements of
each form. This title
covers the five main
forms of yoga practised
in the west: Astanga;
Iyengar; Viniyoga; and
Sivananda.
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£4.89
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Suitable for yoga
practitioners, this
guide complements the
more comprehensive "Hatha
Yoga Illustrated" with
visual depictions and
movement cues for over
150 classic hatha yoga
asanas. It includes
asanas that range from
gentle yoga for beginners
to more advanced physical
forms, with each
detailed by a four-colour
photograph.
Availability: In Stock
£6.99
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The word yoga, first
recorded in approximately
4000 BCE, is Sanskrit
for 'union'. Typically it
signifies a uniting of
body, mind, and spirit
leading to deepening
states of happiness and
freedom. This book places
this ancient practice in
a modern-day context.
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£19.76
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A new series of useful
books for men from the
writers and editors at
'Men's Health' magazine.
Men everywhere want to
improve their health and
fitness and their bodies.
This new series of books,
'Men's Health Best',
addresses all aspects of
a man's physical fitness,
from building core
strength to managing
sports injuries.
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£5.59
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Discover how to use Tai
Chi to release tension
and enhance your
well-being. This book
describes the history and
philosophy of Tai Chi,
and explains the basics
of this ancient Chinese
system, including
breathing techniques and
the popular Hand Form. It
also guides you through
the core Tai Chi postures
and sequences, showing
the benefits of each.
Availability: In Stock
£3.29
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Ever find yourself
hanging by the end of
your rope? Willing your
fingers to hold on and
your heart to stop
pounding? This book
states that by
strengthening and
stretching the muscles of
the body, conditioning
the heart and lungs, and
improving mind focus and
concentration, climbing
can be all that you want
it to be and more.
Availability: In Stock
£8.25
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A comprehensive guide to
Cardio Barre - a
dance-based workout that
combines cardio,
strength training, and
stretching, in one
fast-paced, fat-burning,
body-lengthening
session. With no kicking,
jumping, or punching,
this effective and
complete workout leaves
participants with long,
lean muscles,
flexibility, and
endurance.
Availability: In Stock
£9.89
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Suitable for serious yoga
students and yoga
teachers, this title is
presented in three
sections - Before the
Mat, On the Mat, and
Into the World, which
covers many essential
topics, while keeping a
focus throughout on the
eight limbs of yoga as
presented in the original
yogic literature.
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£11.89
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Targeting mostly women
between the ages of 35
and 60, Fibromyalgia
Syndrome (FMS) is an
often-misunderstood
condition that causes
muscle pain, fatigue,
and numerous other
symptoms. This book
advice on how to safely
and effectively use
movement to ease the pain
of FMS.
Availability: In Stock
£8.03
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A beautifully
photographed,
informative and practical
guide to the life
enhancing practice of the
Wu Style Short Form Tai
Chi. This ancient art is
now emerging worldwide as
a simple and accessible
aid to coping with the
pressures of modern
living, and this book
covers all aspects of the
art.
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£9.89
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Talks about a programme
that conditions your body
and mind and helps you
reach a level of fitness.
The benefits of this
programme include: lean
and strong muscles;
improved balance; better
circulation; and, a calm
mind and increased
confidence. This work
offers exercises; and
each step is illustrated
with photographs.
Availability: In Stock
£9.89
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The human heart is the
sturdiest and toughest
organ of the body. It is
designed to last a
lifetime. But because of
wrong eating habits at a
young age this important
organ of our body refuses
to work properly. This
book contains a selection
of low-fat and
low-cholesterol foods.
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£2.31
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There is a growing
realization that
stretching is an
important way of helping
to maintain a healthy
body and mind, and of
reducing the risk of
muscle injury. This guide
brings together classic
yoga exercises and
stretching training, and
presents a programme that
can be used for improving
flexibility, strength
and balance.
Availability: In Stock
£11.54
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Written by a Navy SEAL,
this book reveals several
no-frills workouts: from
stretching through
cooldown, including a
variety of running and
swimming workouts as well
as tips on nutrition. It
encompasses the physical
training regimen required
of a Naval Special
Warfare Warrior.
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£8.99
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A guide to waking the
spirit within the body.
It tells the inspiring
stories of people who
have exemplified peak
development in each of
these areas: Olympians
Jesse Owens and Wilma
Rudolph for physical
intelligence; Albert
Einstein for mental
intelligence; and Rumi
and his teacher Shams for
spiritual intelligence.
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£10.04
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Offers an introduction to
walking. This title
discusses exercise
principles and technique.
It covers injury
prevention, nutrition
and weight management. It
helps students learn
effective motivation
techniques to get them
started (and keep them
going), and help them
discover that walking can
be fun and lead to
greater fitness.
Availability: In Stock
£16.14
Available
-
What better way to start
the new year than to get
fighting fit? This book
offers a guide to
improving fitness through
easy to follow exercise
programmes. It also sets
out five aspirational
challenges for readers to
aim for if they follow
the exercise programmes
including a 10 mile race
and the gruelling Fan
Dance around the Brecond
Beacons.
Availability: In Stock
£8.70
Available
-
Introducing students to
the health benefits of
walking and jogging,
this title presents
persuasive and logical
reasons to include
exercise daily. It
provides guidelines for
beginning and sustaining
walking and jogging
programs in order to meet
health and fitness goals.
Availability: In Stock
£18.04
Available
-
Explores the deep,
internal work necessary
for the effective
practice of Tai Chi.
Designed for
practitioners at every
level, this book
contains step-by-step
illustrated instructions
for mastering the 13
forms of early Yang-style
tai chi, also known as
Tai Chi Chi Kung.
Availability: In Stock
£13.25
Available
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Using an exercise ball
provides a range of
improved alternatives to
exercising on terra
firma. Training on
unstable base facilitates
strength, balance and
core stability providing
a healthy, toned body,
inside and out. This
title features over 100
exercises.
Availability: In Stock
£5.93
Available
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The long-awaited update
of the trusted yoga book
A decade since its
initial publication,
Yoga For Dummies, 2nd
Edition has been updated
and revised to include
coverage of the newest
concepts and practices
that have emerged in the
yoga community over the
past ten years.
Availability: In Stock
£9.89
Available
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Contains practical yoga
instruction and words of
wisdom for health,
happiness and a better
world. This title shows
you what yoga can do for
your health, happiness
and whole life. Blending
wisdom both ancient and
modern and practical
advice and guidance, it
offers an all-embracing
way to bring health,
happiness and harmony to
the way you live
Availability: In Stock
£10.55
Available
-
Helps the readers who
need to get back on track
to a sleeker, healthier
body. Based on the
research about interval
walking and circuit
training, this book also
helps women: rev up their
metabolism; lose up to 12
pounds and 22 1/4 inches
in 2 weeks; and, send
their energy levels
soaring.
Availability: In Stock
£7.25
Available
-
Packed with information
developed exclusively for
women, this book
includes: the ABS DIET
osteoporosis prevention
plan; tips on managing
menopausal symptoms
without hormone
replacement therapy;
information on how the
ABS DIET can prevent
joint pain; details on
how ABS DIET can improve
female sexual response;
and, a postpartum
workout for new mums.
Availability: In Stock
£10.55
Available
-
Presents you a way of how
to transform your body,
mind, and rediscover
your real spirit as a
warrior. This book gives
a definite plan of action
surcharged with spiritual
motivation. It walks you
through workouts designed
to develop functional
strength for life. It is
suitable for fit
beginners, intermediate,
and advanced fitness
enthusiasts.
Availability: In Stock
£16.74
Available
-
A series of useful books
for men from the writers
and editors at 'Men's
Health' magazine. Men
everywhere want to
improve their health and
fitness and their bodies.
Addresses all aspects of
a man's physical fitness,
from building core
strength to managing
sports injuries.
Availability: In Stock
£5.27
Available
-
* 5-minute workouts for
busy people. * Ideal for
taking on holiday, where
there may be no access to
a gym. * Work out cheaply
and effectively without
wasting money on
expensive gym fees. In 5
Minute Fitness, Zen
Martinoli guides you
through from beginners'
exercises to
advanced-level training.
Availability: In Stock
£4.68
Available
-
Describing yoga postures
in the form of fun
exercises, this book is
an introduction to yoga
for children. They should
enjoy doing the various
animal poses such as a
lion, a tortoise or
dragonfly and will be
able to take a Jungle
Walk, a Dolphin Dive or
a Moon Meander.
Availability: In Stock
£8.57
Available
-
Presents an
easy-to-follow and
practical programme to
improve your health and
well-being through a
combination of exercise,
diet and positive living.
This book, based on the
Joseph Pilates System,
provides an approach that
can be developed to suit
your ability and fitness
level, and worked into
your busy lifestyle.
Availability: In Stock
£8.57
Available
-
Introduces the various
components of fitness,
and examines the benefits
of training. This book
describes and illustrates
exercises for developing
the following: strength,
strength endurance,
power, plyometrics,
stamina, speed,
agility, coordination,
posture, flexibility and
balance.
Availability: In Stock
£11.54
Available
-
In an increasingly
competitive professional
environment, with the
added pressure of media
attention, athletes have
to perform at
increasingly higher
levels and still avoid
injury. This book helps
students prepare for the
NASM Performance
Enhancement Specialist
(NASM-PES) certification.
Availability: In Stock
£16.65
Available
-
Helping you in losing
weight and inches, this
DVD features a special
music that is played
during a one-on-one
workout. In the music,
there are positive
weight-loss suggestions
repeated continually with
a technique only your
subconscious mind
(Sub-Mind) can hear. This
technique reinforces the
positive behaviours you
need to lose weight and
inches.
Availability: In Stock
£16.17
Available
-
Helping you in losing
weight and inches, this
DVD features a special
music that is played
during a one-on-one
workout. In the music,
there are positive
weight-loss suggestions
repeated continually with
a technique only your
subconscious mind
(Sub-Mind) can hear. This
technique reinforces the
positive behaviours you
need to lose weight and
inches.
Availability: In Stock
£16.17
Available
-
Guides massage therapists
through each step of
delivering a spa
treatment - from
consideration of the
indications and
contraindications to
scope of practice issues,
supplies, room set-up,
specific procedure steps,
and ideas for
integrating massage
techniques, and, spa
products. This book
includes more than 250
full-color photographs.
Availability: In Stock
£29.25
Available
-
Bored of aerobics? More
people than ever are
turning their backs on
indoor exercise and
discovering the immense
physical and mental
benefits of the great
outdoors. Wild gym
workouts can be
adrenaline-boosting or
serenely calming. This
guide covers activities
that range from beach
running and buggy
workouts to recumbent
cycling and rock
climbing.
Availability: In Stock
£8.57
Available
-
Whether your goal is to
reduce posture-related
back pain or access that
vital extra per cent out
of your competition
horse, Pilates is the
solution you have been
looking for. This book
offers an holistic
approach to body
conditioning geared
towards making you a
better balanced, more
effective and elegant
rider.
Availability: In Stock
£15.08
Available
-
Lets you experience the
physical benefits and
body awareness from hatha
yoga - one of the most
popular form of yoga.
This book presents nearly
650 full-color photos to
visually demonstrate 77
standard poses from hatha
yoga that apply to major
hatha styles including
Iyengar, Astanga,
Anusara, and Bikram.
Availability: In Stock
£8.57
Available
-
Guides you step-by-step
through the program of
core tai chi postures.
Focusing on 200
movements, all shown
with photographs, this
title shows you how to
perform the sequences
with ease. It explains
how each movement can
improve your strength,
flexibility and posture,
as well as boost your
energy levels,
self-confidence and
overall vitality.
Availability: In Stock
£7.25
Available
-
Featuring over 240
photographs and
illustrations, this
title shows how to use
the ancient art of Tai
Chi for health,
suppleness and
well-being. It defines
the system as "strength
within softness", poetry
in motion and "moving
harmony". It takes the
reader through the
Yang-style Short Form Tai
Chi movement sequences.
Availability: In Stock
£3.34
Denmark