Presented by qualified instructor, Mark Peters, this programme provides an introduction to the Tai Chi Cha'un. It is designed to guide you step-by-step through the 18 movements in four sections. Section 1 is a demonstration of the system. Section 2 is an explanation of the key points to remember when practising. Section 3 is a guide to breathing & visualisation. Finally, Section 4 is designed for your practice. This release also features an introduction for beginners to the art of Tai Chi for health & relaxation & its benefits to your mind & body. You will get the chance to learn the 37 Step Cheng Style Form, as well as basic Qigong exercises. ...

Rupert Shonaike presents the first & second volumes of his five-part instructional guide to the Tai Chi Chuan-Form, accompanying the practitioner through the classical Yang Style training programme & providing the tools for the development of a deeper understanding of the Classical Yang Style. ...

Rupert Shonaike presents the third volume of his five-part instructional guide to the Tai Chi Chuan-Form, accompanying the practitioner through the classical Yang Style training programme & providing the tools for the development of a deeper understanding of the Classical Yang Style. ...