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Wake-up Workout

Recent research shows that there are more benefits to be gained from exercising in the morning than at any other time of day. Stretches in bed, yoga salutations, cardio sessions, or exercises for the shower - this book has 10-minute exercise routines to suit your mood and level of fitness.
RIP - This product is no longer available on our network. It was last seen on 01.01.2015

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  • Availability: Out Of Stock
  • Supplier: Pickabook
  • SKU: 9780600611936
Availability: In Stock
£6.99
sport Non-Fiction & Reference > Sport
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Product Description

Recent research shows that there are more benefits to be gained from exercising in the morning than at any other time of day. Stretches in bed, yoga salutations, cardio sessions, or exercises for the shower
- this book has 10-minute exercise routines to suit your mood & level of fitness.

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Jargon Buster

Minute - A measurement of time, 60 seconds is equal to one minute
Day - The time it takes a planet or other space objects to complete one rotation.
Exercise - working a bodies muscles and organs.

Supplier Information

Pickabook
A UK based company founded in 1998. Offering exceptional value for money on a wide range of books including leather bound books and sticker books.

Over 5 million books in stock - all new
Discounts of upto 80 percent
Excellent customer service
Fast delivery
Page Updated: 2015-03-31 20:45:45

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