Offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) & Later Pregnancy (16 weeks to birth). This book also

Includes:: exercises for pre- & post-pregnancy. It

Includes:: a Q&A with a midwife on preparing for labour & the birth itself, & a series of postnatal exercises that you can do with your baby.



...

Whether your goal is to reduce posture-related back pain or access that vital extra per cent out of your competition horse, Pilates is the solution you have been looking for. This book offers an holistic approach to body conditioning geared towards making you a better balanced, more effective & elegant rider. ...

Fat loss comes from burning sufficient number of calories. This title offers a regime that puts you back in control of your weight. It helps improve your posture; learn better breathing techniques; gain greater flexibility & core stability; &, control stress & boost energy levels. ...

The benefits of this programme will change not only how your body looks but how you feel about yourself. Fitness professional, Lucy Knight who created ' Gymball Workout' presents this innovative workout which is a partnership of Pilates & the Gymball. Pilates & the ball complement each other as they are both primarily concerned with improving posture, working your core stability muscles & changing your body's shape by giving you longer, leaner muscles. Developing your posture & strengthening your core muscles will give you a new found confidence in your body & how you carry yourself. A workout for any age or level. ...

This is the first book on the market written for the specific needs of Pilates instructors. It contains everything a new teacher needs to know in order to pass the national qualification & is an ideal reference for experienced instructors. Fully supported with detailed photography & illustrations. ...

In her bestselling book, certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative & low-impact way to stay fit. Now she offers a DVD in which numerous exercises from the book are demonstrated. ...