Using various fresh ingredients, this title contains more than 260 recipes for various seasons, various occasions, and various tastes. It contains recipes for dishes such as Mexican Vegetable Soup with Lime and Avocado, Artichoke and Fennel Stew, Wild Mushroom Ragout, Charcoal-Grilled Leeks, Red and Yellow Pepper Tart, and Goat-Cheese Pizza.
Includes main courses, soups, sauces, breads, salads, and desserts and recipes for blue banana muffins, mushroom barley stew, chocolate cheese-less cake, tofu jerky, and vegan versions of ice cream, and mayonnaise. This book provides instructions on turning other aspects of life vegan: recipes for cosmetics, hair products, and pet treats.
Cafe Paradiso is widely accepted as one of the best vegetarian restaurants in Ireland. This cookbook, written by Cafe Paradiso's chef and co-founder, Denis Cotter, includes over 100 recipes covering starters, mains and desserts, which range from the simple and comforting to the exotic.
Featuring recipes that both the curious and the dedicated vegan can use over and over again, this title provides the foundation for a healthy life. It enables the readers to learn how to feed themselves and their family everyday on wholesome plant-based egg and dairy-free foods.
There are a lot of compelling reasons to eat less meat these days, but the shift to a totally or even partly vegetarian lifestyle is easier said than done for many beef, poultry, and fish lovers. This title encourages readers to eat meat-free a day or two a week and makes it easy to do so with recipes for simple, fun vegetarian and vegan meals.
With over 100 recipes of delicious salads, soups, main courses and desserts, this book can dispel the notion that vegetarianism is boring and introduce you to a new world of entertaining the meatless way. It shares with you the ease and variety in vegetarian cooking, the new tastes, old favourites and hidden culinary secrets.
These fully illustrated easy to use books provide you recipes from the best Indian chefs. With recipes reflecting the varied tastes of India (from the south to the north) there is something for everyone. As a set of 6 books it gives you recipes for a complete Indian meal.
Introduces the world of vegan eating. It features more than 200 recipes as well as menu ideas for dinner parties. It provides the foundation for a healthy life as well as answers to common concerns about the diet such as: Where do vegans get their protein from, and what do vegans actually eat?
Features 125 recipes for reversing diabetes, improving cholesterol and blood pressure, and permanent weight loss. This cookbook is based on a two-year study conducted by Dr Barnard, which showed that a vegan diet more effectively controls type-2 diabetes.
There's more to being a veggie than eating tofu and chickpeas, and there's more to being a student than beans on toast and chips from the kebab van. With 150 recipes from across the world, this cookbook features meals even the novice cook may be able to master, from simple curries and pasta dishes to South American stews and Spanish tortillas.
Contains a selection of recipes from the Cornucopia Vegetarian Wholefood Restaurant in Dublin. This book is divided into six sections which are soups, salads, main courses, desserts, breads and seasonal menus. It features recipes with consideration for the following dietary requirements: Vegan; gluten-free; yeast-free, dairy-free; and, egg-free.
Contains simple cooking instructions that emphasise the use of fresh herbs, vegetables and fruits in the preparation of appetisers, salads, dressings, soups, main courses and desserts. This book is full of information including a glossary, how to set up a natural foods kitchen and information on ingredients and cooking methods.
The Chopra Centre for Well Being is a retreat that serves as a beautiful, nurturing place where people can come to heal their physical pain, find emotional freedom, empower themselves, and connect to their inner spiritual life. The food is at the heart of this mission. This book offer you recipes from this extraordinary place of healing.
Covering a variety of cakes, pies, cupcakes, mousses and French pastries, this cookbook is suitable for those who likes to indulge in guilt-free goodness. With over 70 recipes, it includes Triple Chocolate Cheesecake, Toffee Squares, Pumpkin Spice Cake, Cinnamon Cranberry Muffins and Dutch Apple Pie.
This classic volume features 500 inspiring vegetarian recipes to suit all tastes and occasions. More than 520 colour illustrations of the finished dishes and techniques, plus clear instructions, ensure that each recipe is presented in a way that guarantees success every time.
From classic breads, cakes, and desserts to imaginative creations, this book includes recipes that eliminate the dairy and eggs without reducing the flavour. It features alternatives for favourites like cupcakes, brownies, and chocolate chip cookies, and offers treats such as lime coconut bars, blueberry streusel muffins, and rosemary focaccia.
Covering destinations stretching from Bali in Indonesia, Langkawi in Malaysia, Nha Trang in Vietnam, Siem Reap in Cambodia, Luang Prabang in Laos, Chiang Mai and Loei Province in Thailand and the cities of Bangkok, Singapore and Yangon, this book is full of well-known regional recipes with excitingly different and invigorating 'living' flavours.
Suitable for beginners and more experienced cooks looking to broaden their kitchen horizons, this title offers 101 vegetarian recipes, featuring how-to tips, colour photographs, and a contemporary design. It covers the basics of vegetarian cooking, and provides helpful how-tos, insider tips, and keys to best results.
Providing meals, snacks and sweet and savoury treats for the family day in, day out, is something of a challenge, even for the most experienced cook. Ths title includes clear instructions and photographs that give guidance through the preparation process.
Includes delicious recipes that appeals to both vegetarians and meat-eaters. This title contains 141 recipes that include from starters, snacks, breakfast, brunch, lunch, salads and soups to quick and easy recipes, fine dining dishes and gorgeous desserts.
Offers the information you want to know about preparing delicious vegetables and more. This book includes tips on nutrition and cooking vegetables; how to avoid spoilage; and, the best way to store vegetables, as well as recipes and a comprehensive glossary.
The first and only vegan celebration cookbook on the market It's one thing to cook vegan for yourself, but what about hosting parties and holiday get-togethers for friends and family? Party Vegan has you covered with more than 140 scrumptious animal-free recipes for parties of every kind.
A cookbook for fresh, flavourful, Latin vegan cuisine. It expands the palates of those looking for a new way to add fresh, seasonal ingredients and authentic Latino spice to their meals without relying on animal products. It covers various aspects of Latin cooking across the Americas: refreshing bebidos (drinks), salsas, and hearty empanadas.
Including photographs, this title presents eighty recipes that are organized by type, level of difficulty, and what equipment is necessary in their creation. Beginning with "How I Went Raw" and an instructional guide to using the book, it features soups, salad dressings and sauces, entrees, and desserts and sweets for a combination of raw foods.
Chris and Carolyn Caldicott own and run the World Food Cafe in London's Covent Garden. In this cookbook they bring together vegetarian recipes from around the world, travellers' tales that describe how the recipes were discovered, and Chris's travel photographs.
This collection of recipes from across Asia features the spices and the many tasty ingredients that have made these cuisines popular worldwide. It caters to the growing segment of people who eschew animal products, yet still want to add some global spice and excitement to their diet. Illustrated.
A paperback edition of this definitive collection of vegetarian cuisine from around the globe, featuring over 220 authentic recipes. Organized by geographical area, every continent is featured. All the dishes are not just classics adapted for the vegetarian, but historically vegetarian in their own right."This is a groundbreaking book.
Famous vegetarians, from ancient to modern times, lend their powerful voices to an idea whose time has come. Vegetarian Revolution is a revealing presentation of precise, detailed and convincing reasons why humankind should abandon the meat-eating habit.
A cookbook that presents such healthy and easy-to-make meals as avocado salad with ginger from the Ivory Coast, falafels from Egypt, stir-fries from Singapore, sweet and sour lentils from India. It collects over 100 recipes from Africa, Asia, the Caribbean, Latin America and the Middle East.
Meat-free eating has well and truly outgrown its worthy-yet-dull image, and vegetarian cuisine is now widely regarded as exciting, appetizing and innovative. This book gathers together 200 of vegetarian dishes such as Vegetable Moussaka, Wholewheat Pasta Salad and Baked Vegetable Lasagne.
Featuring savory and sweet recipes using natural and organic ingredients, this book shows how to create delicious dishes for every meal of the day. With simple food preparation techniques, it also shows how to naturally substitute nuts, seeds, vegetables, fruits, and grains for non-vegan ingredients.
Veganism has quickly gone from the domain of zealous health nuts to the favorite lifestyle of fashion mavens. This title includes helpful lists like Worst Veggie Dishes That You Think are Healthy, Top Ten Worst Pesticide Ridden Veggies and Fruit, and the never-travel-without-it Top Ten Things to Eat While Stranded in an Airport.
Offers ideas for soups and appetizers, main courses, rice and lentil dishes, salads, relishes, breads, desserts and drinks with 150 photographs. This title includes recipes for samosas, curries, biryanis, side dishes, chutneys, naans and ice creams. It brings together 150 recipes for a wide range of vegetarian Indian dishes.
Celebrates food and asks us to experience the magic of preparing it. This book introduces us to the possibility of making cooking and eating into an exquisite meditative occasion. The recipes in this book were developed over 25 years at the Buddhist Retreat Centre in South Africa.
Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in gorgeous, mouthwatering color photography. Plus, a 30-minute bonus DVD features various food preparation techniques, finished presentations, and "raw fo
Containing 150 quick and easy recipes for young children that have been approved by The Vegetarian Society, this book covers the major milestones in dietary development, offers general nutritional guidelines, lists of foods to introduce and avoid, and a host of practical hints and tips.
A collection of simple, meat-free meals for the busy vegetarian cook, shown in over 170 photographs. It includes a selection of dishes that can be prepared and cooked in 20 minutes or less, from nutritious breakfasts and brunches; sumptuous soups and appetizers; tasty snacks and light meals to meat-free main courses; and, simple sweet treats.
Offers 150 carb-conscious vegetarian recipes - meat and dairy-free dishes that banish refined carbohydrates, and bring out the flavors from vegetables and other vegetarian ingredients. This book includes simple to prepare recipes for appetizers, main courses, also covering stews, salads, soups, sauces, sides, and desserts.
Chris and Carolyn Caldicott run the famous World Food Cafe in London's Covent Garden, where they serve vegetarian food from recipes collected on their travels. This sequel to "World Food Cafe" is a travelogue, with photography and vegetarian recipes from around the globe.
30% more recipes than previous edition All new layout and photography Photo with every recipe Recipes without weighing scales Accurate pricing with every recipe Difficulty star rating with every recipe Sample menus and shopping lists Vegetarian Society Approved Nominated for Vegetarian Society Award October 2010
Shows how to incorporate the timeless principles of Ayurveda into the twenty-first century kitchen. This book draws from a palette of international cuisines and teaches you how to match your diet to your mind-body type for maximum health and well-being. It contains over 700 surprisingly simple recipes.
Features 300 recipes that represent the best of the Italian approach to vegetable preparation. Contending that eating well-prepared vegetables helps us to appreciate life's natural cycles, this title presents recipes for antipastos, salads, soups, sandwiches, pasta, risottos, pizzas, and more.
Vegans have often been misunderstood or treated with suspicion because of their beliefs. But, this strict form of vegetarianism is attracting thousands of new adherents, both young and old. Embracing the author's philosophy of being kind to animals, this vegan cookbook features recipes that cover all the meals for the day.
With more people adopting a mainly vegetarian diet, the choices might seem limited for all those great outdoor parties. This title includes recipes such as: Grilled Fennel Salad with Citrus Vinaigrette; Crisped Camembert and Mango Quesadillas; Cajun-rubbed Portabella Caps; and, Halloumi Skewers with Parsley & Lemon Salsa.
This book is the sequel to "nosh 4 students", a book inspired by the author's son leaving for university who was clueless in the kitchen and wanted photographs of what he was meant to be cooking!! Approved by the Vegetarian Society and nominated for Vegetarian Society Award 2010
Offers inspiration for fresh food - from a quick snack to evening meal. This work includes Cheese and Eggs chapter that offers ideas and egg dishes. All types of salads appear in Salads and Sides as well as accompaniments like Herby Potato Rosti and Carrot and Spinach Butter Mash.
When Simon Rimmer bought a small vegetarian restaurant, he had no idea how to cook. Armed with two cookbooks and heaps of enthusiasm, he and a friend created the best vegetarian restaurant in Manchester, famous for its unusual food and lovely atmosphere. This book presents a collection of some of his recipes that are quick to prepare.
Vegetarian nutrition offers pregnant women health benefits that are not found in a non-vegetarian diet, such as higher levels of folic acid, lower cholesterol and a variety of essential minerals. This handbook contains the information required to make a balanced judgement about your pregnancy diet.
A cookbook that features over 100 delicious vegetarian and lactose- free meals and is suitable for those who want to eat meat-free. It includes a comprehensive introduction to vegetarian and dairy-free cooking, as well as some background information on lactose intolerance and how to stock a vegan pantry.
Suitable for new vegans, long-time vegans, or meat eaters trying to bring healthful options into their diets, this title offers more than 150 easy-to follow, vegan recipes. It features dishes that include Southern favourites such as Fried Chik'n Seitan, Collard Greens and Sweet Potato pie, Midwestern Tuno Casserole and Sloppy Josephs.
Suitable for vegans and for those with vegan or vegetarian friends, this cookbook helps you learn to serve delicious, traditional holiday fare without using milk, eggs, or meat. It provides readers with the recipes needed for various occasions, including Valentine's Day, Easter and Christmas.
Features over 160 vegetarian recipes from around the world, all shown in more than 190 colour photographs. This book features different types of meals, including soups; eggs, cheese and pancakes; pulses, grains and cereals; pasta and noodles; vegetables, bakes and gratins; and, pies, pizzas and breads.
Vegetarian cooking isn't just for vegetarians anymore! Today, more and more families incorporate vegetarian meals and products into their everyday cooking. This updated third edition works for everyone - carnivore, flexitarian or dedicated vegetarian - with easy, family-pleasing recipes.
Part of the "Essential" series, this reference brings vegetarian cooking to the fore with helpful information about vital nutrients, advice on eating a balanced diet and charts showing the carbohydrate, fibre, fat and protein content of different foods, combined with photography, detailed ingredient notes, and special technique hints.
Whether their reasons are moral, economic, or health-related, some people all over the world are making the switch to vegetarianism. This guide offers readers information needed to live a healthy vegetarian life and enjoy the foods they eat every day. It states that a vegetarian lifestyle doesn't have to be restrictive.
Offers 300 vegan recipes that range from chocolate chip cookies to red velvet cupcakes, including: Vegan Whoopie Pies; Sourdough Wheat Bread; Strawberry Crumble Bars; Cracked Pepper Italian Loaf; German Chocolate Cupcakes; and, Gluten-Free Raisin Bread.
The perfect engagement or wedding gift for any couple, The Newlyweds' Vegetarian Cookbook provides 150 fuss-free recipes for every occasion - from a relaxed Sunday brunch to dinner with the in-laws. If you are new to vegetarian cooking, this book offers plenty of recipes to get you started, while seasoned cooks will find new ideas and inspiration.
Presents quick recipes such as soups, starters, egg recipes, recipes with and without cheese, breads, pizzas, and baking and puddings. This book includes over 250 dishes and is intended not only for those who don't eat meat or fish but also for those who find themselves wanting to cater for vegetarians.
If you thought you had to be a nutritionist to figure out a vegetarian diet, it's actually a lot simpler than you think. Eating vegetarian, in addition to being healthy and delicious, is just plain fun. Discovering new and exotic vegetables like celeriac or kohlrabi will widen your palate as well as your sense of adventure in the kitchen.
Healthy, nutritious and packed with flavour, the vegetarian diet offers not only an ethically sound approach to eating but also a wide variety of exciting and delicious ingredients. This book offers a celebration of the many and varied exciting tastes and textures of vegetarian cooking.
Introducing over 20 staple ingredients and a variety of delicious ways to cook them - from simple to complex, this title shows how easy it is to cook health-promoting, delicious, and inexpensive meals for family and friends to celebrate healthy, sustainable food.
A vegetarian cookbook which explores a combination of fresh recipe ideas, flavors and combinations. It teaches you how to combine cooking styles from around the world in order to create new inspiration when it comes to vegetables. It includes such chapters as Stylish Starters, Sensational Mains, Sofa Suppers, Sassy Sides, and Simple Staples.
Did you know that Fruit Loops, Baked Lay's Potato Chips, and Cracker Jacks are vegan? Going vegan doesn't mean you have to only eat broccoli and tofu. This title provides 225 delicious recipes like: Barbecue 'Chicken' Pizza; Chocolate Raspberry Muffins; Vegan Whoopie Pies; Hawaiian Rum Cake; 'Bacon' Wrapped Water Chestnuts; and, Jalapeno Poppers.
A cookbook that presents more than 200 vegan recipes for various festive occasions. It features such dishes as Coconut Butternut Squash Soup, Green Chili Corn Bread, Hearty Vegetable Pot Pie, delicate Ravioli with Sweet Potatoes and Sage and Cashew Chocolate Mousse Pie.
Written by a vegan chef blogger, this title shows that a vegan diet is both healthy and delicious. It includes helpful hints and cooking tips, from basic advice such as how to steam potatoes to more specific information about which bread, tofu or egg replacer works best in a recipe.
Includes 100 recipes from Jamaica, China, Indonesia, Australia, India, Mexico, Japan, and America. This book features dishes like New England Chowder with Cheesy Fish Crackers, Moroccan Tagine with Couscous and Sweet Cinnamon Almonds, and Japanese Bento Box.
When folks eat the way their ancestors ate, they feel light, carefree, and fabulous! This title includes: Myan Chocolate Shake-Down Shake; Oceanic Greens with Orange Sesame Dressing; Nut Crackers with Garlic Woah; and, Banana Vanilla Ice with Blueberry Drizzle.
Do you find yourself stuck for ideas when you have vegetarians coming for dinner? This book brings a collection of 100 mouthwatering dishes. It contains recipes of 'Dauphinoise Roulade with Red Chard and Dolcelatte Filling', 'Wild Mushroom Tempura with Garlic Mayonnaise', and 'Baby Yorkshire Puddings with Nut Roast and Horseradish'.
Contains recipes that are accessible to even the novice cook and tasty enough to satisfy the experienced home cook. This book offers over 100 vegetarian recipes from one of Britain's popular vegetarian chefs. It is suitable for vegetarians who wish to eat seasonally and people who buy veg boxes or enjoy cooking vegetarian food for health reasons.
Come and enjoy delicious Chinese vegetarian dishes that are sure to please the most discriminating gourmet. From Vegetarian Chicken and Sesame - Spinach Rolls to Vegetarian Goose and Peking Style Pork Shreds, the wide variety of aromas and tastes are sure to give culinary pleasures to all those who partake of these scrumptious dishes.
Features 200 whole-foods based recipes with an emphasis on wheat-free and gluten-free options. This title includes recipes such as: Coconut Banana Muffins, Nutty Veggie Burgers, Almond Roasted Cauliflower, Triple Threat Chocolate Coconut Macaroons, Pumpkin Spice Cake, and more.
Gaiais Kitchen offers a full repertoire of soups, main courses, salads, desserts, breads, cakes and biscuits. Alongside family-size quantities, the book includes communitysize quantities, making it invaluable for teaching centres, communities and anyone who wants to prepare a vegetarian banquet for thirty or forty friends.
More people are turning to vegetarian dishes in the pursuit of health. However, strict vegetarianism often discourages long-term practice due to a lack of variety. This cookbook provides a wide array of dishes, an expanded use of ingredients and a liberal approach to vegetarian cooking.
A diverse and delicious collection of vegan recipes from the experts at Vegetarian Times magazine Whether they're vegan for a day, a week, a lifetime, or even just for lunch hour, the demand among vegans for deliciously satisfying animal-free recipes has never been greater.
Featuring recipes for veggie appetizers, main courses and snacks, this work presents a rich and balanced diet beyond meat. It describes how vegetables, grains and plant proteins can be used in creative and original ways. It also includes ideas that showcase how vegetarian cooking can be rewarding and delicious as well as healthy.
Offers delicious meat-free potato recipes. This title includes Spicy Potato and Red Lentil Soup; Potato Skewers with Mustard Dip; Courgette and Potato Bake; Wild Mushroom Gratin with Beaufort Cheese, New Potatoes and Walnuts; Potatoes, Peppers and Shallots Roasted with Rosemary; and, Sweet Potato Pie.
The Vegetarian Pocket Bible is packed with tasty vegetarian recipes, easy-to-use nutritional information and all the need-to-know facts for any vegetarian. Including practical advice, trivia and tips for all vegetarians from children to the elderly, plus a guide to the vegetables with the most health benefits.
Combines Jewish holiday traditions with more than 170 innovative, delicious, vegan recipes, notes about each major holiday, prayers, menu suggestions, and a Tu B'Shevat haggadah. This title offers advice about where to find vegetarian pareve products, how to make tofu delicious, and how to store and cook beans and grains.
A useful accompaniment to the Vegetarian Low-Carb Diet. With over 100 recipes ranging from breakfasts and lunches to suppers and sweet treats and desserts, there's something for everyone - vegetarians or vegans wanting to shed some pounds, successful low-carbers looking for new ideas, or for those who love fresh-tasting and easy recipes.
A guide to help meat eaters become more veg-savvy. It includes 52 menus for a year of Meatless Mondays, with various adaptations and spin-offs. It offers a strategy that is measured and manageable: 52 meatless menus - one per week - mirroring the do-able, incremental approach recommended by the environmental and medical communities.
Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This guide offers the answers you need about living vegetarian. It also features dishes involving vegetables, fruits, grains, and dairy.
Features over 50 vegetarian recipes in a mixture of classic and contemporary food styles from Europe, the Middle East, Africa, the Orient and the Americas. This book contains recipes for various occasions, from dinner parties to midweek suppers, and for different seasons, from summer salads to winter stews.
The Global Vegetarian Kitchen starts from where you are, whether you only have a windowbox with some herbs, or an allotment, yard or other space to grow things. There are recipes for dishes you can make from your own garden, as well as popular foods from all parts of the world.
A collection of 175 delicious vegetarian Mediterranean recipes. It contains the best of Spain, France, Greece, Turkey, Italy and Morocco including soups, starters, main meals, breads and desserts. It provides nutritional breakdown of fat and calorie contents as well as other key nutrients such as protein, cholesterol and fibre for the recipes.
A collection of 175 fiery and spicy recipes from the world's spice-loving countries, with recipes from India, Thailand, Mexico, Africa and the Middle East. It features the recipes that are based on favourite spices such as chillies, mustard, saffron and coriander, as well as some lesser-known flavours - wasabi, galangal and zereshk.
A guide to dairy-free cookies and bars. It includes advice on ingredients, baking tools and tricks, how to share your cookies, and what cookies to eat for dinner. It contains delicious recipes including Classy Classic Chocolate Chip Cookies, Oatmeal Raisin Cookies and Green Tea Walnut Biscotti.
Presenting a collection of easy-to-make delectable recipes, this book features special chapters on Dieters' Menu and Table-top Cooking. The emphasis is on simple, quick and relatively economical dishes and the basic recipes have been produced in a separate section for reference.
Includes more than 100 main courses. This title includes recipes such as Creamed Kale on Toast and Winter Root Vegetable Gratins that showcase seasonal produce; recipes for dumplings, noodle bowls, and curries that draw on global cuisines; and, inventions like Lentil & Parsnip Soup and Simple Seitan Lettuce Wraps.
Provides more than 70 recipes for vegetarian soups, broths and chowders. This book, illustrated with over 250 colour photographs, includes a shot of every finished soup to show the cook exactly what to aim for. An informative reference section provides information on vegetable and vegetarian ingredients and soup-and stock-making techniques.
Shows delicious pasta and noodle dishes step-by-step in more than 250 photographs. This title features more than 175 recipes for various occasions. It offers suggestions for using exotic Asian vegetables, unusual cheeses, wild mushrooms and aromatic spices. It shows you how to make your own fresh plain and flavoured pasta in different shapes.
Vegetarian cookery for both full-time vegetarians and those who simply wish to eat more healthily, this book contains 150 recipes, sections on setting up a store-cupboard, and selections for different occasions. Ideas range from wild mushroom and basil tart, to the richest chocolate cake ever!
A collection of delicious veggie burger recipes. It includes Easy Bean Burgers, Red Lentil and Celeriac Burgers, Quinoa Burgers, Tofu and Chard Burgers, Tempeh Burgers, Baked Falafel Burgers, Thai Carrot Burgers, Spinach and Chickpea Burgers, and Sweet Potato Burgers with Lentils and Kale.
Rice, grains, pulses, vegetables, tofu, noodles, pasta - there's such a variety of food available to vegetarians but they usually have to search through cookbooks to find a small vegetarian chapter. This title contains recipes for main meals suitable for vegetarians and non-vegies too.
Aimed at vegetarian athletes, fitness enthusiasts, coaches and nutritionists, this work enables the reader to maximise nutritional benefits to boost performance, through eating strategies, recipes and plans. It includes sample meal plans for before, during and after exercise, protein and iron recommendations for muscle growth and repair, and more.
Features over 180 easy-to-make step-by-step recipes for healthy meat-free meals with over 750 photographs. This title includes soups, appetizers, snacks, salads, main courses, accompaniments and deceptively indulgent-looking desserts and bakes. It also includes low-fat versions of classics such as vegetarian moussaka, lasagne, and hot pots.
Features delectable, healthy, animal-free recipes inspired by the cuisines of China, Japan, Korea, India, Thailand, and more. With chapters dedicated to the Asian kitchen, preparation basics, as well as ingredients sources and supplemental info on vegan cuisine, this title offers delicious meals for both seasoned and novice busy home chefs.