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MULTIDISCIPLINE SPORTS
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Zest: Triathlon Made Easy
Zest: Triathlon Made Easy
    Contains techniques for
    swimming, running and
    cycling. This book takes
    things right back to
    basics with a beginner's
    plan and diary sections
    to track progress, and
    provides tips and advice.
    It also includes
    self-help chapters on
    goal setting and mind
    games to get readers back
    on track.
Availability: In Stock
£6.59
Available
Ultimate Triathlon
Ultimate Triathlon
    This is a guide to
    training for and
    competing in
    long-distance/Ironman
    triathlons, one of the
    world's toughest sporting
    events. The content is
    aimed at levels of
    ability ranging from
    experienced to
    professional, and is the
    ideal guide to training
    for the most difficult
    triathlon in the world.
Availability: In Stock
£13.39
Available
Race Week
Race Week
    Helps triathletes of
    various skill levels in
    their final preparations
    for race day. This book
    guides you through the
    final week before your
    race, regardless of
    whether it is your first
    triathlon or your goal
    event for the season. It
    offers tips on
    preparation, including
    final workouts,
    nutrition, equipment
    selection, and mental
    rehearsals.
Availability: In Stock
£8.55
Available
The 12 Week Triathlete
The 12 Week Triathlete
    Whether you are a
    beginner or a seasoned
    triathlete, training for
    a Sprint, Olympic,
    Half-Ironman, or Ironman
    event, this book offers
    a complete, step-by-step
    program that will help
    you strengthen, tone-up,
    and both physically and
    mentally prepare for the
Availability: In Stock
£10.49
Available
Trizophrenia
Trizophrenia
    Trizophrenia celebrates
    the seemingly
    obsessive-compulsive
    rituals of the
    triathlete. Eat, swim,
    eat, work, eat, run,
    eat, go to bed early.
    Get up at dawn and do it
    all over again. The
    schedule of a triathlete
    demands focus and
    coordination, but with
    three sports, a job,
    and a family, it can be
    a lot to juggle.
Availability: In Stock
£13.59
Available
Triathlon Training For Dummies
Triathlon Training For Dummies
    Practical, proven ways
    to get in shape for a
    grueling race that
    combines running,
    swimming, and biking
    Packed with insider tips,
    hands-on advice, and
    proven methods,
    Triathlon Training For
    Dummies is an essential
    guide for anyone who
    wants to participate and
    compete in a triathlon.
Availability: In Stock
£9.51
Available
17 Hours to Glory
17 Hours To Glory
    Celebrates the epic
    "Hawaii Ironman" with 17
    inspiring stories of
    extreme courage and
    athleticism. This title
    includes seventeen
    stories that allow
    readers to experience the
    competition first hand,
    revealing tremendous
    athleticism,
    unbelievable capacity for
    suffering, and true
    strength of character.
Availability: In Stock
£13.60
Available
Ultimate Guide to Weight Training for Triathlon
Ultimate Guide To Weight
Training For Triathlon
    Containing descriptions
    and photographs of over
    80 of the most effective
    weight training,
    flexibility, and
    abdominal exercises,
    this is a comprehensive
    triathlon-specific
    training guide. This book
    takes you from the
    off-season to the
    in-season, and is loaded
    with tips and pointers to
    help you maximise your
    training and improve your
    performance.
Availability: In Stock
£9.72
Available
Triathlon
Triathlon
    Describes how triathlon
    evolved into the Ironman
    Challenge. This book
    discusses gear and
    specialized equipment and
    how to tailor training to
    swimming, cycling and
    running. It also gives
    advice on nutrition and
    diet, handling injuries
    and, features
    week-by-week training
    programmes.
Availability: In Stock
£8.57
Available
Triathlon
Triathlon
    Triathlon is one of the
    fastest growing
    participation sports in
    the UK, attracting
    sportspeople from a wide
    range of backgrounds.
    Triathlon is an
    easy-to-use and highly
    effective programme
    designed to take even the
    beginner to triathlon
    success in just 20 weeks.
Availability: In Stock
£9.89
Available
Triathlon 101
Triathlon 101
    A guide for multi-sport
    success. It helps readers
    learn how to: choose the
    best equipment for their
    goals and budget; create
    triathlon programmes for
    various distances and
    events; plan what, how,
    and when, to eat and
    drink when training or
    competing; prevent
    overtraining and recover
    from common injuries;
    and, swim and navigate
    in open water.
Availability: In Stock
£9.23
Available
Racing Weight Quick Start Guide
Racing Weight Quick Start
Guide
    If you're like most
    endurance athletes,
    you're concerned about
    your weight. You know
    that every extra pound
    slows you down. This
    title lets you zero in on
    your racing weight
    through improved diet
    quality, balanced
    macronutrient levels,
    proper timing of meals
    and snacks, appetite
    management, and training
    for lean body
    composition.
Availability: In Stock
£11.05
Available
Your Best Triathlon
Your Best Triathlon
    A master plan that can
    guide experienced
    triathletes through every
    week of their season. For
    each phase of training,
    it lays out the path to
    success, outlining clear
    objectives and the
    guidelines to meet them.
    It also offers easy
    modifications to better
    manage personal limiters
    and improve performance.
Availability: In Stock
£14.45
Available
The Time-crunched Triathlete
The Time-crunched Triathlete
    Presents a fast-paced
    triathlon training
    programme that delivers
    competitive speed without
    the time demands of
    conventional approaches.
    This title helps
    triathletes develop the
    speed and endurance they
    need to be competitive in
    triathlon, from sprint-
    to half-iron distance
    races.
Availability: In Stock
£11.90
Available
The Triathlete
The Triathlete's Training
Bible
    Suitable for triathletes,
    this book empowers
    triathletes with every
    detail that they need to
    consider when planning a
    season, lining up a week
    of workouts, and
    preparing to race. It
    shows how to precisely
    gauge intensity with the
    training technology to
    maximize form and fitness
    and reduce fatigue.
Availability: In Stock
£15.26
Available
Weight Management for Triathletes
Weight Management For
Triathletes
    Every triathlete wants to
    be faster and to look
    faster. The lean physique
    of successful triathletes
    invites and inspires
    everyday athletes to look
    the part. Looks are an
    important source of
    motivation. This title
    offers a guide for
    triathletes who want to
    reduce and manage their
    weight while living a
    multidimensional life.
Availability: In Stock
£9.71
Available
Swim, Bike, Run
Swim, Bike, Run
    A guide to triathlon
    success, showing readers
    how to refine their
    technique in all three
    disciplines, choose the
    right equipment and train
    with optimal quality and
    efficiency. There are
    training programmes for
    all distances along with
    advice on nutrition,
    mental toughness and
    avoiding injury.
Availability: In Stock
£9.37
Available
Triathlon
Triathlon
    Triathlon is the ultimate
    endurance challenge,
    pushing the body to its
    extreme while giving back
    a feeling of achievement
    and reward. This book
    aims to show newcomers
    the best ways to try out
    the sport and, for those
    already participating,
    how to achieve their
    personal best, safely
    and efficiently.
Availability: In Stock
£13.08
Available
Triathlon
Triathlon
    Okay, you've finished
    your first short distance
    triathlon. Now it's time
    to up the ante and go
    further and faster. This
    guide includes longer
    workouts, balancing
    work, family and
    training, adding speed
    work, recovery and the
    mental game which are all
    important to reach the
    half Ironman distance.
Availability: In Stock
£9.71
Available
Ironplanner
Ironplanner
    Suitable for those
    looking to optimise their
    Ironman training
    efficiency, this book
    includes worksheets and
    checklist that help to
    organize various aspects
    of the race preparation.
    It includes hints and
    tips to help you keep
    track of elements crucial
    to Ironman success, such
    as fuelling strategies
    and confidence building.
Availability: In Stock
£8.68
Available
Triathlon
Triathlon
    Guides you through
    various aspects of
    improving your technique
    in all sports. This title
    addresses such questions
    as: Do you work harder at
    improving the times of
    your best discipline or
    sacrifice your precious
    training time on getting
    your weakest discipline
    up to scratch? How can
    you avoid sickness and
    injury in such a
    demanding event? and
    more.
Availability: In Stock
£9.09
Available
Going Long
Going Long
    A guide to racing
    Ironman-distance
    triathlons. It prepares
    triathletes, from the
    working age-grouper to
    the podium contender,
    for success in
    triathlon's ultimate
    endurance event. It
    contains sport-specific
    chapters that outline the
    stages of development for
    each of the three
    disciplines of triathlon
    and describe drills to
    improve form.
Availability: In Stock
£14.45
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