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Healthy Eating Books
Available
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The ideal companion to
the hugely successful Gem
Calorie Counter, this is
a handy portable guide to
carbohydates in everyday
foods. Perfect for those
following the Fast Diet
(5:2 Diet), Dukan Diet,
Atkins Diet or other
weight-loss diets.
Clearly laid out tables
give details of net
carbohydrates per portion
(slice, biscuit, apple)
making it quick and
simple to use. Reducing
carbohydrates and
following a high protein
diet has become a popular
and effective way of
losing weight and keeping
those extra pounds off.
The interest in the Dr
Atkins New Diet
Revolution is clear proof
of this. The key to
following a high-protein
diet is to control your
carbohydrate intake.
Collins Gem Carb Counter
is a guide to the net
carb contents of everyday
foods. It also gives
calories, protein and
fat. Information is given
per portion to make it
easy to use. High
protein, carb-counting
diets are often referred
to as a man's diet and
this emphasis on portions
rather than 100 g means
that there is less
working out involved.
Boredom is often the
downfall of the carb
counter, so a section is
included which gives
suggestions for different
meals: breakfast, lunch,
dinner and snacks.
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The Diet Doodle Diary is
a great way to keep track
of your diet; you choose
what you want to write
about and when you want
to record and no ones
going to judge you if you
dont get it right. It is
a log book for your food
and exercise with
real-life tips from
successful slimmers.
Every page has something
that will inspire, amuse
or advise - write in it,
read it, record,
doodle, be inspired and
laugh. The humorous
illustrations, by Julie
Mackey, will make it the
most fun youve had
keeping track of your
diets progress. This
pretty piece of
stationery has a
removable sleeve so that
you can leave behind the
words Diet Diary and
reveal a plain patterned
notebook that you can
take anywhere.
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Details: An indispensable
everyday recipe book for
people with coeliac
disease and other gluten
intolerances The
Gluten-Free Cookbook
proves that eating can
still be one of lifes
great pleasures, even
when you have to cut out
wheat, rye and barley -
enjoy over 230 recipes
that are gluten-free and
delicious. Each recipe
has been carefully tested
and includes a full
nutritional breakdown so
you can enjoy a diet that
is healthy and balanced
without compromising on
flavour. Also features a
full guide to
gluten-containing foods
with a list of
gluten-free alternatives,
creative ideas on
storecupboard essentials
and advice on how to
tackle dinner parties and
eating out. Plus step by
steps on gluten-free
baking help you to bake
perfect bread and cakes,
work with pastry and make
your own pasta. The
Gluten-Free Cookbook
includes everything you
need to have a delicious
and varied diet while
staying gluten-free and
healthy. Ideal for:
people with coeliac
disease and other gluten
intolerances. This
hardback book has 352
pages and measures: 24.1
x 20 x 2.5cm
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Theres no need to run to
a doctor for every cut,
graze or cold. Long
before the age of hi-tech
medicine, people healed
themselves at home using
time-tested techniques,
many of which are still
valuable today. 1, 001
Home Remedies shows you
how to treat common
ailments and health
complaints safely,
effectively and cheaply -
and at home. From bee
stings to bunions, heat
rash to hiccups, warts
to wrinkles, 1, 001 Home
Remedies contains safe,
easy and effective
treatments for more than
120 common ailments and
injuries. With
trustworthy advice from
doctors and health
experts, 1, 001 Home
Remedies contains the
very best herbs, foods
and household healers to
help you feel better
fast, without expensive
drugs and with fewer side
effects. The introductory
material includes
sensible precautions and
notes on growing herbs
such as aloe vera,
garlic and rosemary and
using home remedies. Part
One covers more than 120
common conditions and
complaints from acne to
warts (including angina,
back pain, cold sores,
diarrhoea, shingles and
stress). Part Two is a
50-page section
containing 20 Top
Household Healers -
describing the healing
powers of 20 common
products from aloe vera
to vinegar (including cod
liver oil, lemon and
honey, lavender and
witch hazel). Useful and
entertaining, 1, 001
Home Remedies is
interspersed with Did You
Know? curious and
entertaining facts as
well as handy checklists
of danger signs to watch
out for and advice on
when to seek medical
help.
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Using the revolutionary
new alkaline diet,
Honestly Healthy is
packed with recipes,
tips and tricks to help
you transform your daily
routine from hectic and
hurried to harmonious and
holistic.
‘I Love this healthy
eating book!!’ Victoria
Beckham
Organic gourmet
vegetarian cook, Natasha
Corrett, and leading
nutritional therapist
Vicki Edgson have
combined their expertise
create a delicious,
balanced, alkaline diet
that keeps the body in
mind.
‘Forget Dukan and
Atkins – these days,
the A-list way to a flat
tummy is eating
alkaline.’ Daily Mail
This book
will help you make a
lasting change to your
body and mind by teaching
you the principles of
healthy eating, how to
identify alkalizing and
acid-forming foods and
the ways in which an
alkaline diet can nourish
the body.
Learn how to boost your
immune system, focus
your mind, maintain
blood sugar levels and
increase energy levels
through healthy eating.
Featuring
mouth-watering recipes,
from the first smoothie
of the morning, through
delicious salads and
mains to the last healthy
snack of the day,
Honestly Healthy is the
tasty and easy route to
health and wellbeing.
‘It's all
about the Alkaline Diet
now...check out the
Alkalites new recipe
bible Honestly Healthy’
Sunday Times Style
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Details: This book offers
expert guidance on
low-cholesterol, low-fat
eating for weight loss,
special diets, and a
healthy heart, shown in
over 900 photographs.
This is a collection of
delicious,
low-cholesterol and
low-fat dishes for every
kind of meal, from
weekday stand-bys and
family suppers to special
occasions and
entertaining. It includes
recipes for appetizers
and snacks; fish and
meat-based main dishes;
pasta, pulses and
grains; as well as hot
puddings and desserts;
and cakes and breads.
Full nutritional
breakdowns are given for
each recipe, showing
cholesterol, calorie,
and fat content by
portion. The recipes can
be cooked with the
minimum of fuss, and
there are dishes that are
perfect for mid-week
meals, such as Tuna and
Corn Fish Cakes, and
Caribbean Chicken Kebabs.
The book also includes
more sumptuous recipes
for a supper or dinner
party, such as Moroccan
Spiced Roast Poussin, or
Pan-fried Mediterranean
Lamb. Ideal for: Perfect
for those looking to lose
weight and lower their
cholesterol through diet,
but still enjoy
delicious home cooked
meals. This paperback
book has 256 pages and
measures: 21.9 x 17 x
1.5cm.
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Details: Count down to a
new, healthy you in just
12 weeks, with your own
personal calorie counting
guide, designed to suit
your lifestyle and help
you to steadily lose
weight. Packed with
information on what
calorie counting is and a
comprehensive list of the
calorific value of
everyday food items,
plus a range of
low-calorie and exciting
dishes. The perfect way
to a leaner, fitter you.
Ideal for: The brand new
title in the Feeling Good
range, is perfect for
those looking to improve
their health and
happiness. This paperback
book has 128 pages and
measures approximately:
19.8 x 15.2 x 1cm.
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Details: Learn how to
manage your diet with the
Diabetes Cookbook
Managing your diet is the
key to good diabetes
control. With recipes for
lunch, dinner and
healthy snacks, The
Diabetes Cookbook is
guaranteed to tempt your
taste buds and contribute
to the health and
well-being of everyone
with diabetes. Featuring
over 250 delicious
recipes, from tempting
curries to delicious
puddings, each one
suitable to help manage
type 2 diabetes. Each
recipe has a simple
points system that allows
users to track their
glucose, saturated fat
and cholesterol intake to
balance their diet - the
key to staying healthy.
Ideal for: People with
type Diabetes. This
hardback book has 352
pages and measures: 24.1
x 20 x 2.5cm
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Details: A hearty soup is
an easy and tasty way to
keep warm and satisfy
hunger. Freshly made
soup, whether full of
seasonal vegetables,
succulent meat or tasty
fish and seafood will
definitely be a welcome
starter on any dinner
party menu or simply
delicious as a
stand-alone meal. Soups
is full of easy recipes
that will add taste and
variety to your cooking.
Ideal for: Soups is ideal
for impressing guests
with tantalizing
appetizers or simply
creating tasty snacks for
your family. This
paperback book has 256
pages and measures
approximately: 15.8 x 17
x 1.7cm.
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New from the creators of
the "500 Cooking" series!
"The One & Only Salads
Cookbook" is one of many
in the series which bring
together mouth-watering
recipes, stunning
photography and beautiful
design in an irresistible
package, at a great
price. It features
recipes for all your
favourites and provides
inspiration to try
exciting new dishes. The
"One & Only" books are
complete guides to
cooking delicious meals
with a minimum of fuss
and make a great addition
to anyone's kitchen.
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Details: The Carbs & Cals
book is the ultimate
visual carbohydrate and
calorie counter! Packed
to the brim with over 1,
700 food and drink
photos, with the
carbohydrate, calorie,
protein, fat, saturated
fat and fibre content
clearly displayed in
colour-coded tabs around
each photo, it's the
perfect support tool for
diabetes management,
weight loss and healthy
eating. With up to 6
portion photos for each
food item, Carbs & Cals
makes choosing sensible
portion sizes quick and
easy! The introduction to
the book includes top
tips for healthy eating
and information about the
nutrients in food,
weight loss, diabetes,
and carbohydrate and
calorie counting. There
are 26 different
colour-coded sections
containing the most
popular UK food and drink
items: Biscuits &
Crackers, Bread,
Breakfast, Cakes &
Bakery, Cheese,
Desserts, Drinks, Eggs,
Fruit, Gluten Free,
Meals, Meal
Accompaniments, Meat,
Chicken & Fish, Milk &
Cream, Nuts & Seeds,
Pasta & Noodles,
Potatoes & Tubers, Rice
& Grains, Sandwiches,
Snacks & Confectionery,
Soup, Spreads & Sauces,
Takeaways, Vegetables &
Pulses, Vegetarian
Alternatives, Yogurt.
Each fruit and veg
portion size that makes
up one of your 5-a-day is
clearly indicated by a
yellow ring around the
photo. In the Drinks
section, alcohol unit
information is included
to aid understanding of
the guidelines on safe
drinking. Carbs & Cals
educates and assists in
the process of making
informed choices about
carbohydrate and calorie
counting, and how to
reduce calories and fat
intake by choosing a
smaller portion or
swapping a food item that
is high in calories for a
healthier option. The
book is in association
with Diabetes UK. Ideal
for: anyone who needs to
count their Carbs and
Calories! A must for all
adults. Children and
their parents. Also an
Excellent book for
diabetics with data on
many different types of
foods. This paperback
book has 332 pages and
measures: 21 x 15 x 2cm
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TV's Medicinal Chef and
nutrition expert Dale
Pinnock presents his
unique and inspiring
approach to healthy
cooking in his first
major cookbook. With 80
simple, tasty and
affordable recipes, Dale
shows how easy it can be
to use food to benefit
your health and
complement conventional
treatment. The book
includes Dale s signature
dish, the Famous Flu
Fighter soup, a
delicious one-stop recipe
to ward off the flu this
winter. Other dishes
range from the filling
Tuna Steak with Sweet
Potato Wedges and Sauteed
Mixed Greens to Greek
Pitta Pizza and even
decadent desserts such as
Cheating Chocolate Orange
Mousse. Other delicious
dishes, such as his Date
and Walnut Energy Bombs
and Pineapple-zing
Smoothie, really can
help give a boost to all
of your body's systems
and improve energy
levels. A chapter on
ingredients explains in
detail the benefits
attached to each
foodstuff, from the
benefit of mangoes for
skin, to fennel for the
health of your digestive
system. Alongside the
recipes there is a
glossary of key
ingredients and the
nutritional benefits they
can bring, as well as
advice on how food can
make a real difference to
more than thirty ailments
and nine key bodily
systems: Skin Joints and
bones Respiratory system
Immune system Metabolic
system Heart and
circulation Digestive
system Reproductive &
urinary systems Mental
health & nervous system
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Details: Healthy in a
Hurry shows you how to
make the most of over 30
superfoods ? from
avocados to berries to
whole grains ? with
recipes for delicious
dishes made with fresh
ingredients that you can
prepare with minimal
effort, any time of the
day. With this book,
discover just how simple
it is to pack nutrients
and flavour into your
meals without spending
hours in the kitchen.
Start the morning off
right with a refreshing
orange and ginger
smoothie or a thick wedge
of frittata laced with
arugula and turkey
sausage. For light but
filling lunches choose
from hearty salads like
panzanella with tomatoes,
chickpeas and tuna, or
a whole-wheat turkey wrap
with tangy cranberry
chutney. At dinnertime,
savour a bowl of pasta
with saut?ed garlicky
greens, or enjoy tender
grilled chicken with a
creamy, spicy peanut
sauce. Loaded with useful
tips and strategies for
healthy eating and
friendly advice on
shopping, prepping in
advance and cooking
smarter, this book
provides real solutions
for creating balanced
meals on a busy
schedules. Ideal for:
People looking for help
with combing healthy
eating with busy
schedules. This paperback
book has 223 pages and
measures: 25.4 x 21.8 x
1.8cm
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Details: The objective of
this book is to provide
valid alternatives to a
traditional diet,
precise information on
how the condition
manifests itself in our
system, and spe-cific
dietary precautions to
avoid the consequences of
eating food that would be
toxic for celiacs. The
book adopts an informed
approach to food and its
properties, and includes
many useful suggestions
on the best way to
prepare it, with simple
tasty recipes, viewing
foods as an ally for a
fit and healthy body. In
addition to improving
personal energy levels,
by following the advice
pro-vided in the book it
is possible to cancel the
symptoms of celiac
disease with the
consequent reduction or
elimination of any
medication that is taken
to treat the problems
caused by the condition.
Ideal for: Suffers of
coeliac disease. This
hardback book has 223
pages and measures: 26 x
19 x 2.6cm
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You've been hearing it
since you were a little
kid: "You are what you
eat." But unlike most of
the adages you?ve long
since debunked, this
wise saying is true! Good
nutrition is the key to
achieving and maintaining
a healthy weight and
lifelong good health?no
matter how you slice it.
This edition of Nutrition
for Dummies has been
updated with the latest
revisions of the Dietary
Guidelines for Americans,
new recommended daily
allowances for all the
nutrients a healthy body
needs, plus the real
low?down on all the
conflicting opinions
about vitamins and
minerals, protein,
fats, and carbs.
Nutrition for Dummies,
Fourth Edition, is a
onesize?fits?all
guide to nutrition for
anyone who may have
fallen asleep in health
class, wants to brush up
on what they already
know, or is looking to
keep up?tospeed on
all the latest guidelines
and research. It shows
you how to manage your
diet so you can get the
most bang (nutrients) for
your buck (calories) and
gives you the skinny on
how to put together a
healthy shopping list,
how to prepare foods that
are good for the body and
the soul, and ten easy
ways you can cut
calories. An apple a day
may not necessarily keep
the doctor away, but
with the simple guidance
of Nutrition for Dummies,
you can live happily?and
healthily?ever after.
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Bring down that
cholesterol-deliciously!
Lavishly illustrated with
photos and packed with
helpful sidebars,
Cholesterol: Food, Facts
and Recipes has all the
expert information and
up-to-date research you
need to control this
potential killer. It's
got practical, detailed
advice on what foods to
choose and which to
avoid, 50 delicious and
nutritious recipes that
make eating right easy,
a selection of the best
and most natural ways to
lower "bad" cholesterol,
and constructive yet
simple lifestyle changes
to improve your health.
Best of all, you don't
necessarily have to give
up your favorite foods if
you learn how to prepare
them right. No one will
feel deprived with such
dishes as Seared Steak
with Mustardy Chips and
Rice Pudding with Roast
Apricots on the menu!
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This delightful book is
filled with
mouth-watering soups for
all seasons, with Hearty
Winter Soup for cold
snowy nights, and
delicious Gazpacho for
summer days. There are
time-honoured favourites
such as Scotch Broth and
Cheesy Cauliflower and
Broccoli Soup, and more
sophisticated soups for
special occasions, like
the Salmon and Dill soup.
Divided into seasons,
there are recipes to suit
any time of the year,
with basic recipes to
more complex ones for
experienced chefs. These
wonderful dishes come
from the knowledgeable WI
and are simply delicious!
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Details: The Paleo diet
is the latest and
greatest eating
innovation, helping
people everywhere slim
down and live healthier
lives. Free yourself
forever from faddy food
replacements and low
calorie alternatives,
and simply observe one
golden rule: stick to the
foods the human body has
evolved to eat. Follow
the example of your
caveman ancestors and
fuel your body with a
diet of meat (organic and
grass-fed where
possible), fish,
vegetables, fruit and
roots. This book is your
simple and accessible
guide to eating simple,
delicious food within the
Paleo guidelines, with a
huge range of ideas for
breakfasts, lunches and
dinners. Ideal For: This
would make the ideal item
for anyone looking to
shed a few pounds. In
particular people
interested in the Paleo
diet. Measures: 19cm x
12cm
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For those who like their
food fresh, healthy and
fast, few dishes compare
to a vibrant and
nutitious salad. Whether
it's a wholesome main
meal or a light graze at
lunchtime, this zingy
collection provides
tantalising ideas,
including salad dishes of
meat, poultry, fruit
and seafood. Classics,
such as Greek Salad and
Caesar Salad offer
traditional options,
while more inventive
recipes like Sweet & Sour
Fish Salad and Cantaloupe
& Crab Salad guarantee to
spice up any summer menu.
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Many crops, including
herbs, can be produced
in a relatively small
space with a little
pre-planning and
organizing: in
containers, on a
balcony, and indoors.
Herbs are perfect for
enhancing the flavour of
cooking, treating minor
ailments, and preventing
colds and flu. Your own
back garden will not only
produce the best food on
the planet for you and
your loved ones, it is
also economical,
environmentally friendly
and more fun than
shopping. Gardening is
more than a hobby; it s a
way of life. This book
provides all the
information you need to
keep your family and
friends healthy, fit and
enjoying life to the
full.
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Give your body the boost
it needs with a
mouth-watering drink from
The Juice Bar. For
breakfast, power-up on
slow-release energy,
with drinks such as
Muesli Motivator or Berry
Kick-start. When you're
thirsty, rehydrate with,
a cool, ice-packed
Raspberry and Watermelon
Crush or Minted Melon
Squash. If you're getting
set?
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Award-winning authority
on diet and weight loss,
Dr John Briffa shows how
conventional advice - to
eat less and exercise
more - actually causes
the body to resist weight
loss and dooms us to
failure. Offering a
science-based and
sustainable approach to
weight loss that works
with the body, not
against it, Escape the
Diet trap reveals how to
achieve lasting weight
control, without
calorie-counting,
extensive exercise or
hunger. This book has 314
pages and is 23.3cm x
15.3cm x 2.6cm
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Packed full of wonderful,
tasty dishes from the
best of Weight Watchers
cookbooks, For One and
Two is the perfect book
when cooking for yourself
or to share with a loved
one or friend. Treat
yourself to an individual
Chicken and Sweetcorn Pie
or Steak Fajita or share
a Spanakopita or Beef
Stroganoff for Two. So,
next time you are cooking
For One and Two, create
something delicious with
the help of these
fantastic recipes.
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This bestselling title is
the definitive A-Z guide
to safe and healthy
eating. Calling on the
wisdom of more than 300
nutrition experts, the
book shows how minor
changes to your eating
habits can lead to major
changes in your quality
of life. Look up an
ailment and find out
which foods help and
which harm.
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Create fantastic,
healthy versions of your
favourite foods on even
the busiest of days with
Midweek Meals. Full of
recipes from the best of
Weight Watchers
cookbooks, you won't
believe you can cook such
wonderful food so
quickly. Feed the family
with a Quick Turkey
Cottage Pie or Vegetable
Biryani or enjoy Chicken
Cordon Bleu or Mussels
with Tarragon for a
fabulous supper. You may
even want to whip up a
delicious dessert to
finish your meal.
Whatever you choose,
there are plenty of
stunning recipes in
Midweek Meals to get you
cooking.
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Author of the Top 10 hit
book The 5:2 Diet
Cookbook and Nutritionist
of the Year Angela Dowden
brings you delicious
recipes for the 5:2
fasting diet that is
sweeping the globe! Take
your 500 or 600 calorie
days easier and tastier
with: Delicious recipes
divided into 100, 200
and 300 calorie sections.
A calorie counter and
four week fasting meal
plan. Recipes for
breakfasts, lunches,
dinners and snacks.
Step-by-step instructions
and gorgeous photography.
5 days of feasting plus 2
days of fasting = live
long, feel great, lose
weight! We know the
science works and with
5:2 Fasting Diet Recipes
you'll be able to put the
science into practice.
The 5:2 Fasting Cookbook
provides calorie-counted
recipes covering
everything from snacks to
main meals and sweet
treats. It makes it easy
to keep under your 500 or
600 calorie limit and
still eat tasty food. All
the recipes are quick and
easy to make and taste
delicious, so fasting
need not be a chore!
Change your life for the
better by dieting just
two days a week!
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Most people believe the
secret to being skinny is
eating everything in
moderation. We've heard
it a million times. But
this is not true. All
foods are not created
equal. The secret to
losing weight is finding
the foods that make you
fat. The Zero Tolerance
Diet is an elimination
diet. You eliminate the
seven foods most people
are intolerant to for
three weeks, while you
eat the right proteins,
fibres, fats and
vegetables. After three
weeks, you reintroduce
foods, one at a time,
to see which foods your
body can tolerate. It's
that simple. Most people
lose 5-10 pounds in the
first week! Eating in
moderation and counting
calories does not work.
This is why the average
30-year-old, who
consumes a moderate
caloric diet while eating
the wrong foods, will be
ten pounds heavier by the
time they reach 40.
Different foods work
better for different
people. With this book,
JJ Virgin will help you
find the right foods for
you. With details on
foods to avoid,
processes for
reintroducing foods,
easy recipes and tips for
eating out and sustaining
your success, JJ will
show you how to have Zero
Tolerance for weight
gain, bloating,
inflammation and fatigue.
JJ is close to 50 years
old and puts most younger
women's bodies to shame.
And so do her thousands
of clients. With the
right guidance you can
too. Fat is not your
fate.
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Details:The 5:2 Diet is
transforming lives
worldwide. Thousands are
losing weight, improving
their health and saving
money. Now, The Ultimate
5:2 Diet Recipe Book
makes this lifestyle
easier than ever, with
recipes that make food on
your Fast Days a
pleasure. Its packed with
easy, delicious dishes,
from Great Start
Breakfasts to
International Favourites,
Comfort Food, Super
Soups, and even Sweet
Treats. This
down-to-earth guide by
author Kate Harrison,
mixes great recipes with
all the humour,
money-saving tips and
practical advice that
made the first book a
bestseller. It also
explains the science and
incredible health
benefits of this simple,
inspiring approach. This
cookbook focuses on
fresh, delicious and
fast home cooking, with
meals that taste nothing
like diet food. It
includes. More than 85
recipes, all calorie
counted, with dozens
more ideas for adapting
them to suit your life
and budget;.
Inspirational stories and
honest food diaries from
real dieters, who share
the secrets of their
success;. 5:2 Know-How:
tips on everything from
store cupboard suppers,
time-saving gadgets and
fitting 5:2 around family
life and holidays;. How
to 5:2: an updated,
easy-to-follow guide to
how, and why, you can
begin this life-changing
plan right now. Ideal
for:The Ultimate diet
cookbook youll ever need
to help you lose weight,
boost your brain and
change your attitude to
food forever. Perfect for
dieters, fitness
fanatics and those
looking to lose weight
fast.
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Details: Slimming down
has never been easier,
thanks to our eight-week
healthy eating plan.
Simply by learning about
and eating the right
foods you can drop a
dress size safely and
effectively. Our plan
includes delicious and
nutritious, healthy
recipes for every meal of
the day that you can mix
and match for eight whole
weeks. There are also
lots of snacks to keep
your metabolism roaring
and treats to keep you
sweet. So stay active,
eat well and happy
slimming! Ideal for:
Women looking to lose
weight and tone by eating
healthier. This paperback
book has 130 pages and
measures: 23.2 x 19 x
0.6cm
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Details: Shed those extra
pounds with the
revolutionary 5:2 Diet,
the weight-loss regime
that is quickly sweeping
the nation. With proven
health benefits, the 5:2
regime only requires you
to cut your calorie
intake for two days of
the week, leaving you
with five guilt-free days
a week! Includes
information on why this
safe diet works and a
range of hassle free but
tasty recipes to get you
started. Ideal for: The
essential modern diet
book that is guaranteed
to improve your health.
Perfect for dieters,
fitness fanatics and
those looking to lose
weight fast. This
paperback book has 128
pages and measures
approximately: 19.8 x
15.2 x 1cm.
Availability: In Stock
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Having a food allergy
needn't mean a diet of
bland and boring food.
With this collection of
recipes you can exclude
common problems from your
diet, without
compromising on taste or
nutrition. This excellent
book provides
step-by-step advice on
diagnosing food allergies
and adapting your eating
habits, with helpful
tips on finding
alternatives and avoiding
hidden ingredients, has
over 60 recipes that are
clearly labelled to show
whether they are free
from gluten, wheat,
cows' milk, eggs or
nuts. Each recipe has
been nutritionally
analysed to help maintain
a healthy, balanced
diet. This quality book
also provides expert
advice on cooking for
children and has great
ideas for party food,
packed lunches and
treats!
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Details: In Low Fat:
Healthy Eating, whether
you try Honey & Ginger
Prawns, Spiced Couscous
& Vegetables or Spanish
Baked Tomatoes, you can
rest assured that you
will be guided every step
of the way, with
photographs and
easy-to-follow methods.
Ideal for: People on a
balanced diet looking to
try new dishes. This
paperback has 256 ages
and measures 16cm x 17cm
x 1.7cm
Availability: In Stock
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The Paleo diet is all
about returning to a
healthier way of life -
cutting out all the
heavily processed, high
fat, fast food that is
an invention of recent
times, and getting back
to the fruits,
vegetables, meat,
seafood and nuts that our
Paleolithic,
hunter-gatherer ancestors
thrived on when our
species evolved. The
digestive system we have
now was shaped back then
so is makes perfect sense
to return to a similar
diet - eating organic,
omitting dairy and
cooking with healthy fats
and the right kind of
carbs. This diet offers a
welcome change in
lifestyle that not only
helps us lose weight but
also enjoy many
additional health
benefits. The 100 recipes
in this book cover
breakfasts, lunches,
dinners and snacks, and
include Walnut and Banana
Bread, Portobello
Mushrooms with Almond
Crust and Seared Lemon
Tuna with Olive Tapenade.
They are easy to follow,
low in fat and high in
flavour, and will
inspire and encourage you
to cook and eat well so
you not only lose weight
but also look and feel
fantastic.
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Details:
Chicken is
hugely popular and
incredibly versatile,
and by adding just a
few
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The Fast Diet is ideal
for those of us who can
just about manage to be
good, but lack the long
distance rigour of saints
Allison Pearson I think I
might just be part of a
health revolution. --Hugh
Fearnley-Whittingstall
FOLLOWING THE NO 1
BESTSELLING FAST DIET,
this fabulous cook book
offers 180 carefully
crafted, nutritious,
low-calorie recipes to
enable you to incorporate
the 5:2 weight-loss
system into your daily
life. Ranging from simple
breakfasts to leisurely
suppers, the recipes are
all expertly balanced and
calorie-counted by Spurs
and Chelsea nutritionist
Dr Sarah Schenker
designed to fill you up
and stave off hunger.
There are also detailed
menu plans and plenty of
encouraging tips,
including
kitchen-cupboard
essentials, the latest
nutritional advice and a
whole section of speedy
meals for busy days. This
book offers a
groundbreaking companion
guide to the Fast Diet.
You will never have to
worry about planning your
Fast Days again.
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Details: Enjoy wonderful,
tasty Satisfying Suppers
every day of the week
with these fabulous,
easy recipes from the
best of Weight Watchers
cookbooks. Try a Thatched
Beef Pie or Vegetable
Jalfrezi, or ring the
changes with
Oriental-style Fish
Parcels or Leeks and
Beans with Cheese Sauce.
Whatever you choose,
there are fantastic
recipes here to suit
every occasion. There are
even delicious desserts
here too - perfect for
finishing off a filling
meal. Ideal for: Those
wanting to cook healthy
meals and lose weight,
whilst experimenting with
their dishes and recipes.
This paperback book has
175 pages and measures
approximately: 15.5 x
13.5 x 1.2cm.
Availability: In Stock
£1.99
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Cutting out processed and
junk foods from your diet
and introducing the
superfoods listed in this
book will help you boost
your immune system,
fight illness, and
increase your energy
levels. Superfoods are
rich in vitamins,
minerals and
anti-oxidants. This book
lists them individually
and explains why they are
so good for you and how
they can help keep you
healthy. It also lists a
number of spices which
have medicinal benefits
in their own right. By
combining these spices
with some of the
superfoods, this book
includes some simple but
delicious recipes that
have their roots in the
Mediterranean, Asian and
African regions, all of
which are known to be
among the world s
healthiest diets. There
are mouthwatering salads,
wholesome soups,
delicious main courses
and vegetable dishes,
fresh juices, and
nutritious smoothies. You
really are what you eat.
With this book to guide
you, you can change your
eating habits for the
better and make a
difference to your
general health.
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Bestselling author and
home cook Sally Bee is
back with a collection of
deliciously simple
recipes that show how
easy it is to follow a
healthy diet for life.
Many of us know the
principles of healthy
eating but actually
incorporating them into
daily life is much
harder. Whether it's
eating more fruit and
vegetables, reducing fat
without losing flavour or
feeding a family after
work without the aid of a
take-away menu, Sally
Bee explains how to make
good food second nature.
Sally isn't a dietician,
but a busy mum who knows
how tough it can be to
change eating habits. Her
down-to-earth advice and
realistic approach is
borne from her own
experience of
life-threatening heart
disease, from which she
recovered thanks to her
own delicious and
easy-to-follow eating
plan. Sally understands
how real people eat and
how recipes must be quick
and made with affordable,
readily available food.
Her plan won't leave you
feeling deprived or
hungry, but allows you
to enjoy many of your
favourite foods in a
balanced way. Recipes for
Life offers refreshingly
simple advice and tasty
dishes that will change
your eating habits and
help you enjoy a healthy
mind and body - not just
for a few weeks, but for
life. Recipes include:
Chicken Korma Healthy
Chinese Chicken Wraps
Smoked haddock and leek
pie Healthy Fish Chips
and Mushy Peas Roast
Monkfish with Olives and
Capers All-in-one Lentil
and Sausage Casserole
Spanish Pork and Bean
Stew Caramelised Veggies
with Sausages and Baked
Sweet Potato Winter Salad
Asparagus and Artichoke
Salad with Wild Rice and
Basil Dressing Pumpkin
and mushroom lasagne
Broccoli and Leek Bake
Apricot and Pistachio
Tart
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Whether it's a window box
of homegrown saffron,
your very own kiwi vine
or a mini green tea
plantation on your patio,
TV botanist and
best-selling author James
Wong proves that 'growing
your own' can be so much
more exciting than spuds,
sprouts and swede.
Breaking free from the
'dig for victory' time
warp of allotment
staples, James reveals
the vast array of 21st
century crops that will
flourish outdoors, even
in our blustery North
Atlantic climate - no
greenhouse necessary.
From goji berries to
food-mile free sweet
potatoes, James'
revolutionary approach to
edible gardening will
show you how to grow,
cook and eat all manner
of superfood crops that
are just as easy (if not
easier) and far more
exciting to grow than the
'ration book' favourites.
Inspiring, fun and full
of plant know-how, this
book is set to
revolutionise the whole
concept of 'growing your
own' for newbie growers
to seasoned allotment
veterans alike. You'll
never look at your garden
the same way again!
Availability: In Stock
£8.99
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-
Details: The 5:2 Diet is
transforming lives
worldwide. Thousands are
losing weight, improving
their health and saving
money. Now, The Ultimate
5:2 Diet Recipe Book
makes this lifestyle
easier than ever, with
recipes that make food on
your Fast Days a
pleasure. It's packed
with easy, delicious
dishes, from Great Start
Breakfasts to
International Favourites,
Comfort Food, Super
Soups, and even Sweet
Treats. This
down-to-earth guide by
The 5:2 Diet Book author
Kate Harrison mixes great
recipes with all the
humour, money-saving
tips and practical advice
that made the first book
a bestseller. It also
explains the science and
incredible health
benefits of this simple,
inspiring approach. This
cookbook focuses on
fresh, delicious and
fast home cooking, with
meals that taste nothing
like 'diet' food. It
includes. More than 85
recipes, all calorie
counted, with dozens
more ideas for adapting
them to suit your life
and budget;. 5:2 Lives:
inspirational stories and
honest food diaries from
real dieters, who share
the secrets of their
success;. 5:2 Know-How:
tips on everything from
store cupboard suppers,
time-saving gadgets and
fitting 5:2 around family
life and holidays;. How
to 5:2: an updated,
easy-to-follow guide to
how, and why, you can
begin this life-changing
plan right now. The
Ultimate 5:2 Diet Recipe
Book is the only cookbook
you'll ever need to help
you lose weight, boost
your brain and change
your attitude to food
forever. Ideal for: the
5:2 dieter. Good recipes,
suitable for all the
family. This paperback
book has 359 pages and
measures: 19.7 x 12.8 x
2.5cm
Availability: In Stock
£2.99
Available
-
Lose up to 7lbs in 7 days
with The Juice Master
Jason Vale's ultra-fast
1-week super juice
cleanse. The man who
helped Jordan to get her
post-baby body back has
designed a healthy and
effective diet and
exercise programme to
reshape your body in just
one week, but with
lasting results. The
one-week super juice diet
with fast,
body-transforming results
from the UK's leading
health coach and seminar
leader Jason Vale ? aka
The Juice Master. The man
who helped Jordan get her
slimmed-down post-baby
body back has designed a
highly motivational and
hard-hitting programme
for effective speedy
weight loss. The ?7lbs in
7 days Super Juice Diet?
can help you get in shape
super-fast to give you a
beach-perfect body or
help you look sensational
in that little black
dress. With his simple
diet and exercise
programme and
inspirational message,
you will not only lose
weight, but also have
higher energy levels,
clearer skin and be set
free from the dieting
trap forever. Not only
will Jason Vale's
carefully designed
juicing plan help you
diet more effectively
than ever before, it
will also power-pack your
body with nutrients and
enzymes for the ultimate
body boost and help you
keep weight off
permanently. Reshape your
body in just one week by
following Jason Vale's
effective juicing
programme, and feel
invigorated and energised
while you do it!
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Details: There's no more
worrying about what to
cook the family with this
wonderful collection from
the best of Weight
Watchers cookbooks.
Family Favourites is full
of tasty recipes that
everyone will really
enjoy. Try Oven Baked
Tomatoes and Eggs for a
weekend brunch and bring
back the Sunday roast
with Roast Lamb with
Fruity Herb Stuffing.
Midweek meals are sorted
with quick and easy
dishes such as
Mediterranean Macaroni
Cheese or Prawn Stir-fry,
and the Friday night
take-away is catered for
too with home-made Fish
and Chips or Creamy Lamb
Korma. Whatever you try,
your family will love it,
and they'll love you for
cooking it too. Ideal
for: A great book If
you're trying to get your
family to eat more
healthy, these are meals
for everyone to enjoy.
This paperback book has
175 pages and measures:
15.4 x 13.4 x 1.1cm
Availability: In Stock
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Details: Half an hour is
all it takes to produce a
tasty and satisfying
meal. Weekdays is full of
recipes from the best of
Weight Watchers cookbooks
and packed with ideas for
fabulous food that you
wouldn't believe you
could cook so quickly.
From lunches to family
meals to recipes for a
special dinner, this
book has it all. So get
cooking and within just
30 minutes you'll be
producing beautiful food
for family and friends
any day of the week.
Ideal for: The perfect
book for a busy cook
looking to lose weight
but still create
delicious meals. This
paperback book has 176
pages and measures: 15.5
x 13.5 x 1.1cm.
Availability: In Stock
£1.99
Available
-
Endorsed by Coeliac UK,
this text explains
coeliac disease in simple
terms, including the
major symptoms, those
affected, medical
treatment and dietary
considerations. It also
includes 60 gluten- and
wheat-free recipes along
with nutritional
information. Guidance is
offered on how to combine
a gluten-free diet with
additional dietary
conditions such as
diabetes, vegetarianism
and lactose intolerance.
Availability: In Stock
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-
As a nation we love
curry, and we just can't
seem to get enough of
dishes such as Chicken
Tikka Masala, Bombay
Potatoes and Tandoori
Prawns. You'll find these
recipes, and many more
from across the globe,
in this exciting
collection of dishes with
a spicy kick - all from
the best of Weight
Watchers cookbooks.
Classic Curries is a
healthy, lower calorie
alternative to the
takeaway menu and has
everything from
traditional
accompaniments to quick
suppers and snacks, and
exotic puddings and ice
creams.
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Satisfying meals in just
30 minutes - ideal for
midweek suppers and any
occasion when you're
pushed for time. Feed the
family with a Speedy
Shepherd's Pie or Hot
Sticky Sausages, or
enjoy Herb Crusted Salmon
for a special supper. And
try whipping up a
delicious dessert such as
Baked Alaska or Crunchy
Apple Crumbles to finish
your meal. Packed full of
recipes from the best of
Weight Watchers
cookbooks, there are
plenty of ideas to get
you cooking even on the
busiest day.
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-
Details: One Pot Wonders
is here to make your life
easier with tasty, easy
recipes that can all be
cooked using just one
main pan, dish or pot.
Packed full of recipes
from the best of Weight
Watchers cookbooks,
these are not only
delicious but they will
help save on the washing
up too! For midweek
suppers, tempt your
family and friends with
Stir-fried Pork with Baby
Corn, Goat's Cheese and
Lentil Stuffed Peppers or
Turkey Pilaff. If you
have more time, try a
one pot roast, like
Rosemary Roast Chicken or
Pot Roast Mustard Beef.
There are even simple
desserts, such as Slow
Roasted Plums and Apple
Bread Pudding. Ideal for:
Anyone watching there
weight or on weight
watchers. This paperback
book has 175 pages and
measures: 15.5 x 13.4 x
1.2cm
Availability: In Stock
£1.99
Available
-
Details: Everyone agrees
that spice is nice, and
here is an amazing
collection of recipes
from the best of Weight
Watchers cookbooks to get
your tastebuds tingling.
There are so many
different ways to add a
little bit of spice to
your food. Liven up your
lunch with a little
chilli, brighten a plain
piece of meat or fish
with a spicy side dish,
or treat the family to a
home-made spicy supper
instead of a take-away.
From a Cajun Steak Muffin
for one to Chermoula
Curried Pork for six,
there are recipes here
for all occasions. So
give them a go and add a
little spice to your life
with Simply Spicy. Ideal
for: Those wanting to
cook healthy meals and
lose weight, whilst
experimenting with their
dishes and recipes. This
paperback book has 175
pages and measures
approximately: 15.4 x
13.4 x 1.2cm.
Availability: In Stock
£1.99
Available
-
Banish the winter blues
with Winter Warmers -
full of seasonally
inspired recipes from the
best of Weight Watchers
cookbooks. From classics
such as French Onion Soup
to family favourites like
Chicken and Mushroom Pie
and Irish Stew, these
fantastic recipes are all
easy to prepare,
comforting and healthy
too. With an emphasis on
seasonal ingredients,
and plenty of wonderful
vegetables, Winter
Warmers will brighten up
any winter's day.
Availability: In Stock
£1.99
Available
-
Details:
Reducing
your carbohydrate intake
is proven as not only the
fastest way of
shedding
Availability: In Stock
£5.00
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