TV's Medicinal Chef & nutrition expert Dale Pinnock presents his unique & inspiring approach to healthy cooking in his first major cookbook. With 80 simple, tasty & affordable recipes, Dale shows how easy it can be to use food to benefit your health & complement conventional treatment. The book
Includes:: Dale s signature dish, the Famous Flu Fighter soup, a delicious one-stop recipe to ward off the flu this winter. Other dishes range from the filling Tuna Steak with Sweet Potato Wedges & Sauteed Mixed Greens to Greek Pitta Pizza & even decadent desserts such as Cheating Chocolate Orange Mousse. Other delicious dishes, such as his Date & Walnut Energy Bombs & Pineapple-zing Smoothie, really can help give a boost to all of your body's systems & improve energy levels. A chapter on ingredients explains in detail the benefits attached to each foodstuff, from the benefit of mangoes for skin, to fennel for the health of your digestive system. Alongside the recipes there is a glossary of key ingredients & the nutritional benefits they can bring, as well as advice on how food can make a real difference to more than thirty ailments & nine key bodily systems: Skin Joints & bones Respiratory system Immune system Metabolic system Heart & circulation Digestive system Reproductive & urinary systems Mental health & nervous system