Together, John & Charlotte have lost an incredible 15-stone, & they are here to show you how to lose weight & feel your best
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Prep yourself slim with over 100 delicious cook-ahead recipes, with satisfying solutions for breakfast, lunch, dinner & snacks,

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It has been long thought that the content of a person's dreams is intrinsically linked to their thoughts, ideas & desires. By interpreting your dreams & accessing your subconscious, you can learn to master both your waking & sleeping hours in order to achieve a happier, healthier & more balanced life.

This kit contains:
The meaning of dreams book
- Learn about the significance of symbols & images, look up common themes & unlock the hidden mysteries of your dreams.
The Dreamcatcher: For centuries, ancient American cultures have believed in the power of the dreamcatcher to filter out bad dreams & nightmares.

Box set measures: 26 x 21.22 x 3.5cm






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Five centuries ago, a catastrophic demon war left the world in ruins. Since then, the survivors
- humans, elves & other mutants
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In 2009, Paul, Stella & Mary Mc Cartney launched the Meat Free Monday campaign as a simple & straightforward idea to show everyone the value of eating less meat & to make it easier for us all to do so. The Meat Free Monday Cookbook is for everyone who shares the campaign s aims & consists of menus for each of the 52 weeks of the year. Packed with recipes such as Spiced Pumpkin Pancakes, Basil & Mushroom Tart, Pilau Rice with Cashews & Watermelon Granita, as well as vibrant spring soups, inventive summer salads, appetising autumn bakes & comforting winter stews, it

Includes:: contributions from Paul & Stella Mc Cartney & celebrity & chef supporters of the campaign such as Skye Gyngell, Giorgio Locatelli, Theo Randall, Yotam Ottolenghi, Kevin Spacey & Vivienne Westwood

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Action superstar Jackie Chan combines his high flying style with state-of-the-art special effects as he unleashes the power of The Medallion. Chan plays Hong Kong detective Eddie Yang, who works with the beautiful Interpol agent Nicole (Claire Forlani) an ...

Big-budget Honk Kong fantasy action flick starring Jackie Chan as Eddie Yang, an indomitable Hong Kong cop who, after a fatal accident involving a mysterious medallion, is transformed into an immortal warrior with superhuman powers. Eddie enlists the help of British Interpol agent Nicole (Claire Forlani) to determine the secret of the medallion & to defeat the evil Snakehead (Julian Sands), a human-smuggling crimelord. ...

TV's Medicinal Chef & nutrition expert Dale Pinnock presents his unique & inspiring approach to healthy cooking in his first major cookbook. With 80 simple, tasty & affordable recipes, Dale shows how easy it can be to use food to benefit your health & complement conventional treatment. The book

Includes:: Dale s signature dish, the Famous Flu Fighter soup, a delicious one-stop recipe to ward off the flu this winter. Other dishes range from the filling Tuna Steak with Sweet Potato Wedges & Sauteed Mixed Greens to Greek Pitta Pizza & even decadent desserts such as Cheating Chocolate Orange Mousse. Other delicious dishes, such as his Date & Walnut Energy Bombs & Pineapple-zing Smoothie, really can help give a boost to all of your body's systems & improve energy levels. A chapter on ingredients explains in detail the benefits attached to each foodstuff, from the benefit of mangoes for skin, to fennel for the health of your digestive system. Alongside the recipes there is a glossary of key ingredients & the nutritional benefits they can bring, as well as advice on how food can make a real difference to more than thirty ailments & nine key bodily systems: Skin Joints & bones Respiratory system Immune system Metabolic system Heart & circulation Digestive system Reproductive & urinary systems Mental health & nervous system

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Spanning some 1, 000 years from the fall of the Roman empire in the west to the Reformation, the medieval period was a time of immense diversity in military practice. The Medieval World at War brings together for the first time in a single volume authoritative accounts not only European & Middle Eastern warfare, but also of Central Asian, Indian, Chinese & Japanese conflict. It contains vivid accounts of tactics, troop types, battles, fortifications & siege techniques, & examines the underlying political & military strategies that were shaped by the clash of often very different social & ideological systems. Also included are feature boxes on key topics ranging from battles such as Tours, Agincourt & the siege of Constantinople to weaponry & armour from England to Japan, & to castles such as the mighty crusader fortress of Crac des Chevaliers in Syria. Eyewitness accounts bring the story dramatically to life, & battles are visualized with specially commissioned 3-D battle reconstructions. ...

Details:
This engaging book offers a wide & enticing range of gorgeous designs for you to colour in & make your own.

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