Suffolk, 1914. Twelve-year-old Mattie & her little sister Evie lead an idyllic life in the countryside, exploring the meadows
... Together, John & Charlotte have lost an incredible 15-stone, & they are here to show you how to lose weight & feel your best
-
Prep yourself slim with over 100 delicious cook-ahead recipes, with satisfying solutions for breakfast, lunch, dinner and snacks, and every recipe under 500 calories.
Featuring the most-requested recipes by Meal Prep King fans and
Prep yourself slim with over 100 delicious cook-ahead recipes, with satisfying solutions for breakfast, lunch, dinner & snacks, & every recipe under 500 calories.
Featuring the most-requested recipes by Meal Prep King fans & 'fakeaway' favourites, inside you'll find recipes like Scrambled Egg & Sausage Breakfast Bowls, BBQ Pork Kebabs & Lemon ' Cheesecake' Jars.
Designed for easy, achievable, sustainable weight loss, every recipe can be cooked in advance, making mealtimes simpler & keeping you on track.
With nutritional info, essential storage advice & an example meal-planner & shopping list, you'll find everything you need to take control of your weekly meals & smash your slimming goals.
Product Information:
• ISBN: 9780241558119
• Author: Meal Prep King
• Publisher: Michael Joseph
• Format: Hardback
• Pages: 224
• Dimensions: 25.4 x 19.7 x 2.3 cm