Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play BASIC TRAINING
- This focused
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Part of the 10 MINUTE SOLUTION series KNOCKOUT BODY WORKOUT consists of five 10 minute routines designed to attack fat & firm your body ...

This exercise program from the 10 MINUTE SOLUTION fitness series offers a series of short workouts utilizing the principles of Pilates in order to deliver the benefits of a cardiovascular workout along with muscular sculpting & toning
- all presented in segments that can be mixed & matched according to the viewer&s needs
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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play No time to exercise? We have the solution for you
- the 10 Minute Solution! Everyone can find at least ten minutes in their day & we&ve developed 5 innovative Pilates workouts that are just 10 minutes each They will slim tone & tighten your whole body Compact & ultra-efficient these workouts fit into even the busiest of schedules Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout!
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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play No time to exercise? We have the solution for you
- the 10 Minute Solution! Everyone can find at least ten minutes in their day & we&ve developed 5 innovative workouts that are just 10 minutes each Because many of the traits associated with the perfect Pilates body are dancer&s traits these programmes focus on Pilates & give you an added bonus some subtle elements of dance training for graceful elegance The quick workouts fit into even the busiest of schedules Split them into 5 separate routines or do them all together for one incredible Pilates Perfect Body workout!
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Everyone wants a firm stomach & these easy-to-do exercises make a sculpted body attainable in just minutes a day This versatile & effective program leads the way to slimmed waistlines & washboard abs offering customizable workouts that are a cinch to squeeze into busy schedules ...

Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play No time to exercise? We have the solution for you
- the 10 Minute Solution! Everyone can find at least ten minutes in their day & we&ve developed five fat burning routines that are just 10 minutes each These powerful little cardio workouts were specially designed to give you rapid results! Compact & efficient the 10 minute workouts fit into even the busiest of schedules Split them into five separate workouts mix & match your favourites to fit your schedule each day or do them all together for one amazing 50-minute fat obliterating session! Actors Catherine Chiarelli Director Andrea Ambandos Certificate Exempt from Classification Year 2009 Languages English
- Dolby Digital (20) Stereo Subtitles None Listed Duration 56 minutes (approx)

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Instructor Lara Hudson leads viewers through several 10-minute Pilates routines designed to work the whole body in a short amount of time Combined together the segments work the buns abs thighs waist arms shoulders & more ...

Efficient effective Pilates exercises that focus on getting that sculpted look are contained on this program Each workout is only 10 minutes long so finding time is no longer an issue to get a health club-quality Pilates session ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play ABS
- Series of
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