Part of the 10 MINUTE SOLUTION series KNOCKOUT BODY WORKOUT consists of five 10 minute routines designed to attack fat & firm your body ...

This exercise program from the 10 MINUTE SOLUTION fitness series offers a series of short workouts utilizing the principles of Pilates in order to deliver the benefits of a cardiovascular workout along with muscular sculpting & toning
- all presented in segments that can be mixed & matched according to the viewer&s needs
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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play No time to exercise? We have the solution for you
- the 10 Minute Solution! Everyone can find at least ten minutes in their day & we&ve developed 5 innovative Pilates workouts that are just 10 minutes each They will slim tone & tighten your whole body Compact & ultra-efficient these workouts fit into even the busiest of schedules Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout!
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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play No time to exercise? We have the solution for you
- the 10 Minute Solution! Everyone can find at least ten minutes in their day & we&ve developed 5 innovative workouts that are just 10 minutes each Because many of the traits associated with the perfect Pilates body are dancer&s traits these programmes focus on Pilates & give you an added bonus some subtle elements of dance training for graceful elegance The quick workouts fit into even the busiest of schedules Split them into 5 separate routines or do them all together for one incredible Pilates Perfect Body workout!
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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play This Pilates program is designed for all three trimesters These quick & easy workouts will work & stretch the core buns & thighs & a bonus workout

Includes:: a postnatal routine to flatten the belly in no time

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Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play No time to exercise? We have the solution for you
- the 10 Minute Solution! Everyone can find at least ten minutes in their day & we&ve developed five fat burning routines that are just 10 minutes each These powerful little cardio workouts were specially designed to give you rapid results! Compact & efficient the 10 minute workouts fit into even the busiest of schedules Split them into five separate workouts mix & match your favourites to fit your schedule each day or do them all together for one amazing 50-minute fat obliterating session! Actors Catherine Chiarelli Director Andrea Ambandos Certificate Exempt from Classification Year 2009 Languages English
- Dolby Digital (20) Stereo Subtitles None Listed Duration 56 minutes (approx)

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Instructor Lara Hudson leads viewers through several 10-minute Pilates routines designed to work the whole body in a short amount of time Combined together the segments work the buns abs thighs waist arms shoulders & more ...

Efficient effective Pilates exercises that focus on getting that sculpted look are contained on this program Each workout is only 10 minutes long so finding time is no longer an issue to get a health club-quality Pilates session ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play ABS
- Series of
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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play The UK&s Number 1 workout
- the 1m selling 10 Minute Solution fitness range brings you the ultimate in fitness workouts The Body Blaster Collection brings together Blast off Belly Fat Blast off Body Fat Cardio Blaster & Belly Butt & Thigh Blaster together in the ultimate workout collection BLAST OFF BELLY FAT
- The workouts are specifically designed to attack your midsection from every angle for optimum results These compact ultra-efficient workouts fit into even the busiest of schedules Split them into 5 separate workouts or do them all together for one amazing belly-fat-blasting workout! BLAST OFF BODY FAT
- If you want to lift your bum tone your arms flatten your belly & shape your thighs
- but don&t have the time to spend hours at the gym or with boring home workouts then this is the system for you! CARDIO HIP HOP BLASTER
- Our unique approach to 10 minute workouts ensures that you get the ultimate body blast! These short dance sessions work with even the busiest of schedules Split them into separate workouts mix & match your favourites to fit your schedule each day or really crank up the calorie burn by dancing all 5 segments in a row for one amazing total body workout! BELLY BUTT & THIGH BLASTER
- Everyone can find at least ten minutes in their day & we ve developed 5 different 10-minute workouts that will bring out the best of your belly butt & thighs using the sculpting loop Compact & ultra-efficient the 10-minute workouts fit into even the busiest of schedules Split them into 5 separate workouts mix & match your favourites to fit your schedule each day or do them all together for one incredible body-transforming workout!





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