Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play No time to exercise? We have the solution for you
- the 10 Minute Solution! Everyone can find at least ten minutes in their day & we&ve developed 5 hip hop dance workouts that are just 10-minutes each Compact & ultra-efficient the 10-minute dance sessions fit into even the busiest of schedules Split them into 5 separate workouts mix & match your favourites to fit your schedule each day or do them all together for the ultimate hip hop fat burning workout!
...

Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play No time to exercise? We have the solution for you
- the 10 Minute Solution! Everyone can find at least ten minutes in their day & we&ve developed 5 kick-butt boot camp workouts that are just 10 minutes each The segments focus on getting you the hottest body in the shortest amount of time Compact & ultra-efficient these workouts fit into even the busiest of schedules & will give you a hot body makeover Split them into 5 separate workouts or do them all together for one incredible body-­transforming workout!
...

Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play BASIC TRAINING
- This focused
...

Part of the 10 MINUTE SOLUTION series KNOCKOUT BODY WORKOUT consists of five 10 minute routines designed to attack fat & firm your body ...

This exercise program from the 10 MINUTE SOLUTION fitness series offers a series of short workouts utilizing the principles of Pilates in order to deliver the benefits of a cardiovascular workout along with muscular sculpting & toning
- all presented in segments that can be mixed & matched according to the viewer&s needs
...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play No time to exercise? We have the solution for you
- the 10 Minute Solution! Everyone can find at least ten minutes in their day & we&ve developed 5 innovative workouts that are just 10 minutes each Because many of the traits associated with the perfect Pilates body are dancer&s traits these programmes focus on Pilates & give you an added bonus some subtle elements of dance training for graceful elegance The quick workouts fit into even the busiest of schedules Split them into 5 separate routines or do them all together for one incredible Pilates Perfect Body workout!
...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play This Pilates program is designed for all three trimesters These quick & easy workouts will work & stretch the core buns & thighs & a bonus workout

Includes:: a postnatal routine to flatten the belly in no time

...

Everyone wants a firm stomach & these easy-to-do exercises make a sculpted body attainable in just minutes a day This versatile & effective program leads the way to slimmed waistlines & washboard abs offering customizable workouts that are a cinch to squeeze into busy schedules ...

Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play No time to exercise? We have the solution for you
- the 10 Minute Solution! Everyone can find at least ten minutes in their day & we&ve developed five fat burning routines that are just 10 minutes each These powerful little cardio workouts were specially designed to give you rapid results! Compact & efficient the 10 minute workouts fit into even the busiest of schedules Split them into five separate workouts mix & match your favourites to fit your schedule each day or do them all together for one amazing 50-minute fat obliterating session! Actors Catherine Chiarelli Director Andrea Ambandos Certificate Exempt from Classification Year 2009 Languages English
- Dolby Digital (20) Stereo Subtitles None Listed Duration 56 minutes (approx)

...

Instructor Lara Hudson leads viewers through several 10-minute Pilates routines designed to work the whole body in a short amount of time Combined together the segments work the buns abs thighs waist arms shoulders & more ...