This program offers several 10-minute routines designed to work the whole body using the fitness ball Viewers will learn how to incorporate this tool into any fitness routine & in the process work the butt arms thighs waist shoulders & much more ...

Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play The 10 Minute Solution series offers time-strapped fitness buffs the perfect way to get in shape with a collection of five 10-minute workouts that can be performed separately or combined into one challenging routine This volume focuses on quick & efficient exercises that burn fat & tone the entire body through a variety of styles ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play No time to exercise? We have the solution for you
- the 10 Minute Solution! Everyone can find at least ten minutes in their day & interval training is one of the most effective ways to shed fat & calories in a short amount of time So we&ve developed 5 High Intensity Interval Training workouts that are just 10 minutes each These short sessions work with even the busiest of schedules Split them into separate workouts mix & match your favorites to fit your schedule each day or dig deep & do all 5 segments in a row for a super-charged total body lean routine!HIIT 101 This segment introduces you to High Intensity Interval Training (HIIT) In just 10 minutes you&ll work up a sweat blast mega calories & discover why HIIT is so HOT AB HIIT Say goodbye to ab flab! This segment will strengthen your core & trim your waist with a combination of hard-core cardio & targeted ab toners for a stronger slimmer midsection Upper Body HIIT Use multi-tasking moves to sculpt your entire upper body as you BURN for sleek sexy shoulders & toned defined arms HIIT Explosion Work out smarter & get faster results with explosive plyometric moves This powerful segment revs up the heart rate & ignites the metabolism for massive results in only 10 minutes Rock Bottom HIIT Get fitter & firmer faster with dynamic moves to work the entire lower body & burn a ridiculous amount of calories for a leaner legs & a tighter tush Actors Lisa Kinder Director Andrea Ambandos Certificate Exempt from Classification Year 2013 Screen Widescreen 1781 Languages English Duration 54 minutes (approx)
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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play No time to exercise? We have the solution for you
- the 10 Minute Solution! Everyone can find at least ten minutes in their day & we&ve developed 5 hip hop dance workouts that are just 10-minutes each Compact & ultra-efficient the 10-minute dance sessions fit into even the busiest of schedules Split them into 5 separate workouts mix & match your favourites to fit your schedule each day or do them all together for the ultimate hip hop fat burning workout!
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Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play No time to exercise? We have the solution for you
- the 10 Minute Solution! Everyone can find at least ten minutes in their day & we&ve developed 5 kick-butt boot camp workouts that are just 10 minutes each The segments focus on getting you the hottest body in the shortest amount of time Compact & ultra-efficient these workouts fit into even the busiest of schedules & will give you a hot body makeover Split them into 5 separate workouts or do them all together for one incredible body-­transforming workout!
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Part of the 10 MINUTE SOLUTION series KNOCKOUT BODY WORKOUT consists of five 10 minute routines designed to attack fat & firm your body ...

This exercise program from the 10 MINUTE SOLUTION fitness series offers a series of short workouts utilizing the principles of Pilates in order to deliver the benefits of a cardiovascular workout along with muscular sculpting & toning
- all presented in segments that can be mixed & matched according to the viewer&s needs
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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play No time to exercise? We have the solution for you
- the 10 Minute Solution! Everyone can find at least ten minutes in their day & we&ve developed 5 innovative Pilates workouts that are just 10 minutes each They will slim tone & tighten your whole body Compact & ultra-efficient these workouts fit into even the busiest of schedules Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout!
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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play No time to exercise? We have the solution for you
- the 10 Minute Solution! Everyone can find at least ten minutes in their day & we&ve developed 5 innovative workouts that are just 10 minutes each Because many of the traits associated with the perfect Pilates body are dancer&s traits these programmes focus on Pilates & give you an added bonus some subtle elements of dance training for graceful elegance The quick workouts fit into even the busiest of schedules Split them into 5 separate routines or do them all together for one incredible Pilates Perfect Body workout!
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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play This Pilates program is designed for all three trimesters These quick & easy workouts will work & stretch the core buns & thighs & a bonus workout

Includes:: a postnatal routine to flatten the belly in no time

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