Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play 5 fabulous workouts each only l 0 minutes You&ll get the variety you need to stay motivated be challenged & best of all get in great shape BOOT CAMP
- Boot camp is a no-nonsense kick-butt workout that alternates sport conditioning moves like side to side leaps with traditional upper & lower body weight training with dumbbells PILATES
- Pilates is a series of exercises that focus on your core or center which translates to your ab & back muscles BALLET-Ballet is a bonafide way to sculpt & create defined legs & toned glutes KICKBOXING
- This series is power-packed with basic martial art punches & kicks that are easy to learn & safe to do YOGA
- This series of yoga poses that will both strengthen & lengthen your muscles from head to toe Rated Exempt



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Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play ITs the UKs number one fitness brand; its the one that everyone is talking about! ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play No time to exercise? We have the solution for you
- the 10 Minute Solution! Everyone can find at least ten minutes in their day & we&ve developed 5 fun & energetic dance routines that are just 10 minute each You&ll get great cardio & toning benefits from each ten minute segment
- designed to fit into even the busiest of schedules Split them into 5 mini dance parties or mix & match to hit your own unique problem areasor do all of them together for an incredible 50-minute dance blast! This fat blasting dance mix features 5 10 Minute dance workouts Simple Slimmer workout Calorie Meltdown workout Fat Burning Party Butt & thigh buster Ab attack

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Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play No time to exercise? We have the solution for you
- the 10 Minute Solution! Everyone can find at least ten minutes in their day & we&ve developed 5 hot Latin dance workouts that are just 10 minutes each The workouts will slim your whole body while you have fun Compact & ultra-efficient these workouts fit into even the busiest of schedules Split them into 5 separate workouts or do them all together for one amazing fat blasting dance workout! Feaures 5 10 minute workouts to shape your body! Fat burning Cha Cha Salsa slim down Hot cardio mix Merengue groove Tango toning twist Actors Stella Sandoval Director Andrea Ambandos Certificate Exempt from Classification Languages English
- Dolby (20) Stereo Duration 54 Minutes (approx)

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This program offers several 10-minute routines designed to work the whole body using the fitness ball Viewers will learn how to incorporate this tool into any fitness routine & in the process work the butt arms thighs waist shoulders & much more ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play No time to exercise? We have the solution for you
- the 10 Minute Solution! Everyone can find at least ten minutes in their day & interval training is one of the most effective ways to shed fat & calories in a short amount of time So we&ve developed 5 High Intensity Interval Training workouts that are just 10 minutes each These short sessions work with even the busiest of schedules Split them into separate workouts mix & match your favorites to fit your schedule each day or dig deep & do all 5 segments in a row for a super-charged total body lean routine!HIIT 101 This segment introduces you to High Intensity Interval Training (HIIT) In just 10 minutes you&ll work up a sweat blast mega calories & discover why HIIT is so HOT AB HIIT Say goodbye to ab flab! This segment will strengthen your core & trim your waist with a combination of hard-core cardio & targeted ab toners for a stronger slimmer midsection Upper Body HIIT Use multi-tasking moves to sculpt your entire upper body as you BURN for sleek sexy shoulders & toned defined arms HIIT Explosion Work out smarter & get faster results with explosive plyometric moves This powerful segment revs up the heart rate & ignites the metabolism for massive results in only 10 minutes Rock Bottom HIIT Get fitter & firmer faster with dynamic moves to work the entire lower body & burn a ridiculous amount of calories for a leaner legs & a tighter tush Actors Lisa Kinder Director Andrea Ambandos Certificate Exempt from Classification Year 2013 Screen Widescreen 1781 Languages English Duration 54 minutes (approx)
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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play No time to exercise? We have the solution for you
- the 10 Minute Solution! Everyone can find at least ten minutes in their day & we&ve developed 5 hip hop dance workouts that are just 10-minutes each Compact & ultra-efficient the 10-minute dance sessions fit into even the busiest of schedules Split them into 5 separate workouts mix & match your favourites to fit your schedule each day or do them all together for the ultimate hip hop fat burning workout!
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Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play No time to exercise? We have the solution for you
- the 10 Minute Solution! Everyone can find at least ten minutes in their day & we&ve developed 5 kick-butt boot camp workouts that are just 10 minutes each The segments focus on getting you the hottest body in the shortest amount of time Compact & ultra-efficient these workouts fit into even the busiest of schedules & will give you a hot body makeover Split them into 5 separate workouts or do them all together for one incredible body-­transforming workout!
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Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play BASIC TRAINING
- This focused
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Part of the 10 MINUTE SOLUTION series KNOCKOUT BODY WORKOUT consists of five 10 minute routines designed to attack fat & firm your body ...