Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play No time to exercise? We have the solution for you
- the 10 Minute Solution! Everyone can find at least ten minutes in their day & we&ve developed 5 fat blasting dance workouts that are just 10 minutes each The workouts help make shedding pounds easier than you ever thought possible Compact & ultra-efficient these 10 minute dance blasts fit into even the busiest of schedules Split them into 5 separate workouts or do them all together for one exhilarating body-slimming workout!
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Vanquish unsightly belly fat in just 10 minutes a day with this fun easy-to-do exercise program Slimming flabby stomachs is a cinch with this easily customizable course of five energetic dance routines ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play 5 fabulous workouts each only l 0 minutes You&ll get the variety you need to stay motivated be challenged & best of all get in great shape BOOT CAMP
- Boot camp is a no-nonsense kick-butt workout that alternates sport conditioning moves like side to side leaps with traditional upper & lower body weight training with dumbbells PILATES
- Pilates is a series of exercises that focus on your core or center which translates to your ab & back muscles BALLET-Ballet is a bonafide way to sculpt & create defined legs & toned glutes KICKBOXING
- This series is power-packed with basic martial art punches & kicks that are easy to learn & safe to do YOGA
- This series of yoga poses that will both strengthen & lengthen your muscles from head to toe Rated Exempt



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Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play ITs the UKs number one fitness brand; its the one that everyone is talking about! ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play No time to exercise? We have the solution for you
- the 10 Minute Solution! Everyone can find at least ten minutes in their day & we&ve developed 5 fun & energetic dance routines that are just 10 minute each You&ll get great cardio & toning benefits from each ten minute segment
- designed to fit into even the busiest of schedules Split them into 5 mini dance parties or mix & match to hit your own unique problem areasor do all of them together for an incredible 50-minute dance blast! This fat blasting dance mix features 5 10 Minute dance workouts Simple Slimmer workout Calorie Meltdown workout Fat Burning Party Butt & thigh buster Ab attack

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This program offers several 10-minute routines designed to work the whole body using the fitness ball Viewers will learn how to incorporate this tool into any fitness routine & in the process work the butt arms thighs waist shoulders & much more ...

Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play The 10 Minute Solution series offers time-strapped fitness buffs the perfect way to get in shape with a collection of five 10-minute workouts that can be performed separately or combined into one challenging routine This volume focuses on quick & efficient exercises that burn fat & tone the entire body through a variety of styles ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play No time to exercise? We have the solution for you
- the 10 Minute Solution! Everyone can find at least ten minutes in their day & interval training is one of the most effective ways to shed fat & calories in a short amount of time So we&ve developed 5 High Intensity Interval Training workouts that are just 10 minutes each These short sessions work with even the busiest of schedules Split them into separate workouts mix & match your favorites to fit your schedule each day or dig deep & do all 5 segments in a row for a super-charged total body lean routine!HIIT 101 This segment introduces you to High Intensity Interval Training (HIIT) In just 10 minutes you&ll work up a sweat blast mega calories & discover why HIIT is so HOT AB HIIT Say goodbye to ab flab! This segment will strengthen your core & trim your waist with a combination of hard-core cardio & targeted ab toners for a stronger slimmer midsection Upper Body HIIT Use multi-tasking moves to sculpt your entire upper body as you BURN for sleek sexy shoulders & toned defined arms HIIT Explosion Work out smarter & get faster results with explosive plyometric moves This powerful segment revs up the heart rate & ignites the metabolism for massive results in only 10 minutes Rock Bottom HIIT Get fitter & firmer faster with dynamic moves to work the entire lower body & burn a ridiculous amount of calories for a leaner legs & a tighter tush Actors Lisa Kinder Director Andrea Ambandos Certificate Exempt from Classification Year 2013 Screen Widescreen 1781 Languages English Duration 54 minutes (approx)
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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play No time to exercise? We have the solution for you
- the 10 Minute Solution! Everyone can find at least ten minutes in their day & we&ve developed 5 hip hop dance workouts that are just 10-minutes each Compact & ultra-efficient the 10-minute dance sessions fit into even the busiest of schedules Split them into 5 separate workouts mix & match your favourites to fit your schedule each day or do them all together for the ultimate hip hop fat burning workout!
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Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play No time to exercise? We have the solution for you
- the 10 Minute Solution! Everyone can find at least ten minutes in their day & we&ve developed 5 kick-butt boot camp workouts that are just 10 minutes each The segments focus on getting you the hottest body in the shortest amount of time Compact & ultra-efficient these workouts fit into even the busiest of schedules & will give you a hot body makeover Split them into 5 separate workouts or do them all together for one incredible body-­transforming workout!
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