A practical guide to understanding happiness & how to be happier
- at home in the office & in your community 336 pages King Vanessa
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Say hello to ONE little dinosaur & keep counting all the way to TEN as more happy dancing dinosaurs join in the fun! With charming illustrations from Lisa & Damien Barlow & a wonderfully catchy song to sing along with this lively board book is a brilliant way to help little ones learn to count to ten! ...

Angels are the bridge between Heaven & Earth After all the term angel means messenger of God The angels can reach us & teach us no matter how stressed or afraid we are In this nondenominational book you'll read 10 comforting & inspiring messages in the collective voice of God's angels who already know the questions in your heart Here received by lifelong sensitive intuitive Doreen Virtue they deliver Divine wisdom on important topics such as- Your true identity & why you're here- Free will- Relationships- Healing- Spiritual & earthly fulfillment & many more This book can also give you guidance if you open it to a random page Whatever you read upon doing so is a personalized message for you 10 Messages Your Angels Want You to Know will help you develop an even clearer connection with Heaven May the words in these pages open you to hearing God's guidance just for you ...

Discover junk modelling with these easy fun & exciting projects for children aged 5 plus! Make a tin can robot craft a cardboard castle & create a lighthouse from a crisp tube! Let children craft their way through the book creating & improvising as they go making beautiful things out of materials that would otherwise have been thrown away Using readily available materials the 10 Minute Crafts series is packed full of fun crafts for special occasions The perfect tool for teachers looking for original ideas as well as parents looking for fun ways to keep kids entertained ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play No time to exercise? We have the solution the 10 Minute Solution Everyone can find at least ten minutes in their day & we ve developed 5 dynamic Pilates workouts that are just 10 minutes each The workouts will slim & re-shape your entire body by using a band to add challenge to classic mat Pilates exercises & even mimic the resistance offered by traditional Pilates machines (like the Reformer & the Cadillac) which are usually only available in private studios You can split these routines into 5 separate workouts or do them all together for the ultimate body-transforming workout! Please note that Slim & Sculpt Pilates DOES NOT include a resistance band ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play No time to exercise? We have the solution for you
- the 10 Minute Solution! Everyone can find at least ten minutes in their day & we&ve developed 5 dynamic workouts that are just 10 minutes each The workouts were specifically designed to attack your midsection from every angle for optimum results These compact ultra-efficient workouts fit into even the busiest of schedules Split them into 5 separate workouts or do them all together for one amazing belly-fat-blasting workout!
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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play No time to exercise? We have the solution for you
- the 10 Minute Solution! Everyone can find at least ten minutes in their day & we&ve developed 5 tush-transforming workouts that are just 10 minutes each These short sessions work with even the busiest of schedules to firm & shape your backside in all the right ways Choose a single segment each day mix & match your favourites to fit your schedule or do all 6 segments in a row for a total booty-boosting makeover! Butt Lift Say goodbye to any jiggle in your wiggle as you target the glutes hamstrings & lower back with exercises specifically designed to lift & tighten the tush Cardio Booty Camp Improve your rear view as you jump squat & kick your workout into high gear with this booty camp designed to blast fat & solidify your assets Upright Booty Defy gravity with this standing workout that&s all about lift lift lifting those buns Butt & Thighs Sculpt a perky backside & lean toned legs by using graceful moves inspired by ballet yoga & Pilates HIIT Butt Lift Get a total tush transformation using High Intensity Interval Training You&ll torch tons of calories while toning your glutes to the maximus!BONUS
- Amazing Abs Why should the buns have all the fun? Make over your middle with this belly blasting bonus specially created to sculpt flat sexy abs Actors Christine Bullock Director Andrea Ambandos Certificate Exempt from Classification Screen Widescreen 1781 Languages English
- Dolby Digital (20) Stereo Duration 1 hour & 5 minutes (approx)


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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Slow & Steady Burn
- By keeping your heartrate & exertion level at an elevated yet comfortable pace for the entire 10 minutes you&ll blast away carbs & feel great Carb Killer
- Using kickboxing moves to knock out extra carbs & calories this routine really maximizes your weight loss efforts Power Blast
- This segment uses explosive yet controlled movements to really rev up your body&s carb-burning engine Interval Burn
- No nonsense boot camp-inspired exercises are used to increase your muscular endurance & strength Metabolism Booster
- This unique segment will keep you burning carbs & calories long AFTER your workout is over! Rated Exempt




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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day & we ve developed 5 hip hop dance workouts that are just 10 minutes each These short dance sessions work with even the busiest of schedules Split them into separate workouts mix & match your favourites to fit your schedule each day or really crank up the calorie burn by dancing all 5 segments in a row for one amazing total body workout! ...

These danceable 10-minute workouts make staying fit easy & fun! Aimed at sculpting & toning the body this energizing collection of full-body workouts

Includes:: & Sexy Slim Down& & High Energy Fat Burner& & Dancer&s Abs& & Upper Body Tone Up& & & Buns & Thighs Sculpt&

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