Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play No time to exercise? We have the solution the 10 Minute Solution Everyone can find at least ten minutes in their day & we ve developed 5 dynamic Pilates workouts that are just 10 minutes each The workouts will slim & re-shape your entire body by using a band to add challenge to classic mat Pilates exercises & even mimic the resistance offered by traditional Pilates machines (like the Reformer & the Cadillac) which are usually only available in private studios You can split these routines into 5 separate workouts or do them all together for the ultimate body-transforming workout! Please note that Slim & Sculpt Pilates DOES NOT include a resistance band