Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play No time to exercise? We have the solution for you
- the 10 Minute Solution! Everyone can find at least ten minutes in their day & we&ve developed 5 tush-transforming workouts that are just 10 minutes each These short sessions work with even the busiest of schedules to firm & shape your backside in all the right ways Choose a single segment each day mix & match your favourites to fit your schedule or do all 6 segments in a row for a total booty-boosting makeover! Butt Lift Say goodbye to any jiggle in your wiggle as you target the glutes hamstrings & lower back with exercises specifically designed to lift & tighten the tush Cardio Booty Camp Improve your rear view as you jump squat & kick your workout into high gear with this booty camp designed to blast fat & solidify your assets Upright Booty Defy gravity with this standing workout that&s all about lift lift lifting those buns Butt & Thighs Sculpt a perky backside & lean toned legs by using graceful moves inspired by ballet yoga & Pilates HIIT Butt Lift Get a total tush transformation using High Intensity Interval Training You&ll torch tons of calories while toning your glutes to the maximus!BONUS
- Amazing Abs Why should the buns have all the fun? Make over your middle with this belly blasting bonus specially created to sculpt flat sexy abs Actors Christine Bullock Director Andrea Ambandos Certificate Exempt from Classification Screen Widescreen 1781 Languages English
- Dolby Digital (20) Stereo Duration 1 hour & 5 minutes (approx)