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10 Minute Solution DVD
Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play 5 fabulous workouts each only l0 minutes You&ll get the variety you need to stay motivated be challenged and best of all get in great shape BOOT CAMP - Boot camp is a no-nonsense kick-butt workout that alternates sport conditioning moves like side to side leaps with traditional upper and lower body weight training with dumbbells PILATES - Pilates is a series of exercises that focus on your core or center which translates to your ab and back muscles BALLET-Ballet is a bonafide way to sculpt and create defined legs and toned glutes KICKBOXING - This series is power-packed with basic martial art punches and kicks that are easy to learn and safe to do YOGA - This series of yoga
poses that will both strengthen and lengthen your muscles from head to toeRated Exempt
poses that will both strengthen and lengthen your muscles from head to toeRated Exempt
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