Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play No time to exercise? We have the solution for you – the TEN MINUTE SOLUTION Everyone can find at least ten minutes in their day & we’ve developed 5 dynamic workouts that are just ten minutes each The workouts were specifically designed to attack your midsection from every angle for optimum results These compact ultra-efficient workouts fit into even the busiest of schedules Split them into five separate workouts or do them all together for one amazing belly-fat-blasting workout ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play No time to exercise? We have the solution for you
- the 10 Minute Solution! Everyone can find at least ten minutes in their day & we&ve developed 5 dynamic workouts that are just 10 minutes each The workouts were specifically designed to attack your midsection from every angle for optimum results These compact ultra-efficient workouts fit into even the busiest of schedules Split them into 5 separate workouts or do them all together for one amazing belly-fat-blasting workout!
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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play No time to exercise? We have the solution for you
- the 10 Minute Solution! Everyone can find at least ten minutes in their day & we&ve developed 5 tush-transforming workouts that are just 10 minutes each These short sessions work with even the busiest of schedules to firm & shape your backside in all the right ways Choose a single segment each day mix & match your favourites to fit your schedule or do all 6 segments in a row for a total booty-boosting makeover! Butt Lift Say goodbye to any jiggle in your wiggle as you target the glutes hamstrings & lower back with exercises specifically designed to lift & tighten the tush Cardio Booty Camp Improve your rear view as you jump squat & kick your workout into high gear with this booty camp designed to blast fat & solidify your assets Upright Booty Defy gravity with this standing workout that&s all about lift lift lifting those buns Butt & Thighs Sculpt a perky backside & lean toned legs by using graceful moves inspired by ballet yoga & Pilates HIIT Butt Lift Get a total tush transformation using High Intensity Interval Training You&ll torch tons of calories while toning your glutes to the maximus!BONUS
- Amazing Abs Why should the buns have all the fun? Make over your middle with this belly blasting bonus specially created to sculpt flat sexy abs Actors Christine Bullock Director Andrea Ambandos Certificate Exempt from Classification Screen Widescreen 1781 Languages English
- Dolby Digital (20) Stereo Duration 1 hour & 5 minutes (approx)


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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Slow & Steady Burn
- By keeping your heartrate & exertion level at an elevated yet comfortable pace for the entire 10 minutes you&ll blast away carbs & feel great Carb Killer
- Using kickboxing moves to knock out extra carbs & calories this routine really maximizes your weight loss efforts Power Blast
- This segment uses explosive yet controlled movements to really rev up your body&s carb-burning engine Interval Burn
- No nonsense boot camp-inspired exercises are used to increase your muscular endurance & strength Metabolism Booster
- This unique segment will keep you burning carbs & calories long AFTER your workout is over! Rated Exempt




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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day & we ve developed 5 hip hop dance workouts that are just 10 minutes each These short dance sessions work with even the busiest of schedules Split them into separate workouts mix & match your favourites to fit your schedule each day or really crank up the calorie burn by dancing all 5 segments in a row for one amazing total body workout! ...

There are no excuses for fat with the 10 Minute Solution This easy-to-schedule exercise program lets viewers burn fat & drop pounds in convenient 10-minute routines ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play No time to exercise? We have the solution for you
- the 10 Minute Solution! Everyone can find at least ten minutes in their day & we&ve developed 5 fat blasting dance workouts that are just 10 minutes each The workouts help make shedding pounds easier than you ever thought possible Compact & ultra-efficient these 10 minute dance blasts fit into even the busiest of schedules Split them into 5 separate workouts or do them all together for one exhilarating body-slimming workout!
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Vanquish unsightly belly fat in just 10 minutes a day with this fun easy-to-do exercise program Slimming flabby stomachs is a cinch with this easily customizable course of five energetic dance routines ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play 5 fabulous workouts each only l 0 minutes You&ll get the variety you need to stay motivated be challenged & best of all get in great shape BOOT CAMP
- Boot camp is a no-nonsense kick-butt workout that alternates sport conditioning moves like side to side leaps with traditional upper & lower body weight training with dumbbells PILATES
- Pilates is a series of exercises that focus on your core or center which translates to your ab & back muscles BALLET-Ballet is a bonafide way to sculpt & create defined legs & toned glutes KICKBOXING
- This series is power-packed with basic martial art punches & kicks that are easy to learn & safe to do YOGA
- This series of yoga poses that will both strengthen & lengthen your muscles from head to toe Rated Exempt



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Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play ITs the UKs number one fitness brand; its the one that everyone is talking about! ...