10 Minute Solution The Pilates Collection DVD

Product Description

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play The UK&s Number 1 workout
- the 1m selling 10 Minute Solution fitness range brings you the ultimate in PILATES workouts PILATES FOR BEGINNERS
- Each segment teaches the fundamental techniques & proper form required to reach those fantastic results that only Pilates can deliver! Compact & ultra-efficient the 10 minute sessions fit into even the busiest of schedules Split them into 5 separate workouts mix & match your favourites to fit your schedule each day or do them all together for one incredible body sculpting 50 minute beginning Pilates workout PILATES
- Everyone can find at least ten minutes in their day & we ve developed 5 fabulous Pilates workouts each only 10 minutes Instructor Lara Hudson has designed the workouts so that you can utilize each individually or mix & match the sets to create a completely custom workout You can also put all 5 sets together for an incredible 50-minute total-body Pilates workout!PILATES PERFECT BODY
- Because many of the traits associated with the perfect Pilates body are dancer s traits these programmes focus on Pilates & give you an added bonus some subtle elements of dance training for graceful elegance The quick workouts fit into even the busiest of schedules Split them into 5 separate routines or do them all together for one incredible Pilates Perfect Body workout!RAPID RESULTS PILATES
- The workouts were designed by internationally-recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results These compact ultra-efficient workouts fit into even the busiest of schedules Split them into 5 separate workouts or mix & match to hit your own unique problem areas or do all of them together for one total-body 50-minute Pilates workout!