Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play This Pilates program is designed for all three trimesters These quick & easy workouts will work & stretch the core buns & thighs & a bonus workout

Includes:: a postnatal routine to flatten the belly in no time

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Everyone wants a firm stomach & these easy-to-do exercises make a sculpted body attainable in just minutes a day This versatile & effective program leads the way to slimmed waistlines & washboard abs offering customizable workouts that are a cinch to squeeze into busy schedules ...

Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play No time to exercise? We have the solution for you
- the 10 Minute Solution! Everyone can find at least ten minutes in their day & we&ve developed five fat burning routines that are just 10 minutes each These powerful little cardio workouts were specially designed to give you rapid results! Compact & efficient the 10 minute workouts fit into even the busiest of schedules Split them into five separate workouts mix & match your favourites to fit your schedule each day or do them all together for one amazing 50-minute fat obliterating session! Actors Catherine Chiarelli Director Andrea Ambandos Certificate Exempt from Classification Year 2009 Languages English
- Dolby Digital (20) Stereo Subtitles None Listed Duration 56 minutes (approx)

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Instructor Lara Hudson leads viewers through several 10-minute Pilates routines designed to work the whole body in a short amount of time Combined together the segments work the buns abs thighs waist arms shoulders & more ...

Efficient effective Pilates exercises that focus on getting that sculpted look are contained on this program Each workout is only 10 minutes long so finding time is no longer an issue to get a health club-quality Pilates session ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play The UK&s Number 1 workout
- the 1m selling 10 Minute Solution fitness range brings you the ultimate in fitness workouts The Body Blaster Collection brings together Blast off Belly Fat Blast off Body Fat Cardio Blaster & Belly Butt & Thigh Blaster together in the ultimate workout collection BLAST OFF BELLY FAT
- The workouts are specifically designed to attack your midsection from every angle for optimum results These compact ultra-efficient workouts fit into even the busiest of schedules Split them into 5 separate workouts or do them all together for one amazing belly-fat-blasting workout! BLAST OFF BODY FAT
- If you want to lift your bum tone your arms flatten your belly & shape your thighs
- but don&t have the time to spend hours at the gym or with boring home workouts then this is the system for you! CARDIO HIP HOP BLASTER
- Our unique approach to 10 minute workouts ensures that you get the ultimate body blast! These short dance sessions work with even the busiest of schedules Split them into separate workouts mix & match your favourites to fit your schedule each day or really crank up the calorie burn by dancing all 5 segments in a row for one amazing total body workout! BELLY BUTT & THIGH BLASTER
- Everyone can find at least ten minutes in their day & we ve developed 5 different 10-minute workouts that will bring out the best of your belly butt & thighs using the sculpting loop Compact & ultra-efficient the 10-minute workouts fit into even the busiest of schedules Split them into 5 separate workouts mix & match your favourites to fit your schedule each day or do them all together for one incredible body-transforming workout!





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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play The UK&s Number 1 workout
- the 1m selling 10 Minute Solution fitness range brings you the ultimate in PILATES workouts PILATES FOR BEGINNERS
- Each segment teaches the fundamental techniques & proper form required to reach those fantastic results that only Pilates can deliver! Compact & ultra-efficient the 10 minute sessions fit into even the busiest of schedules Split them into 5 separate workouts mix & match your favourites to fit your schedule each day or do them all together for one incredible body sculpting 50 minute beginning Pilates workout PILATES
- Everyone can find at least ten minutes in their day & we ve developed 5 fabulous Pilates workouts each only 10 minutes Instructor Lara Hudson has designed the workouts so that you can utilize each individually or mix & match the sets to create a completely custom workout You can also put all 5 sets together for an incredible 50-minute total-body Pilates workout!PILATES PERFECT BODY
- Because many of the traits associated with the perfect Pilates body are dancer s traits these programmes focus on Pilates & give you an added bonus some subtle elements of dance training for graceful elegance The quick workouts fit into even the busiest of schedules Split them into 5 separate routines or do them all together for one incredible Pilates Perfect Body workout!RAPID RESULTS PILATES
- The workouts were designed by internationally-recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results These compact ultra-efficient workouts fit into even the busiest of schedules Split them into 5 separate workouts or mix & match to hit your own unique problem areas or do all of them together for one total-body 50-minute Pilates workout!




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Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play

Includes::

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No time to exercise? We have the solution for you
- the 10 Minute Solution! Everyone can find at least ten minutes in their day
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Everyone can find at least 10 minutes in their day & we A Eve developed five different boot camp routines that are just 10 minutes each These powerful little workouts fit into even the busiest of schedules Split them into five separate workouts mix & match your favourites to fit your schedule each day or do them all together for the ultimate boot camp experience! ...