Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play ABS
- Series of
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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play The UK&s Number 1 workout
- the 1m selling 10 Minute Solution fitness range brings you the ultimate in fitness workouts The Body Blaster Collection brings together Blast off Belly Fat Blast off Body Fat Cardio Blaster & Belly Butt & Thigh Blaster together in the ultimate workout collection BLAST OFF BELLY FAT
- The workouts are specifically designed to attack your midsection from every angle for optimum results These compact ultra-efficient workouts fit into even the busiest of schedules Split them into 5 separate workouts or do them all together for one amazing belly-fat-blasting workout! BLAST OFF BODY FAT
- If you want to lift your bum tone your arms flatten your belly & shape your thighs
- but don&t have the time to spend hours at the gym or with boring home workouts then this is the system for you! CARDIO HIP HOP BLASTER
- Our unique approach to 10 minute workouts ensures that you get the ultimate body blast! These short dance sessions work with even the busiest of schedules Split them into separate workouts mix & match your favourites to fit your schedule each day or really crank up the calorie burn by dancing all 5 segments in a row for one amazing total body workout! BELLY BUTT & THIGH BLASTER
- Everyone can find at least ten minutes in their day & we ve developed 5 different 10-minute workouts that will bring out the best of your belly butt & thighs using the sculpting loop Compact & ultra-efficient the 10-minute workouts fit into even the busiest of schedules Split them into 5 separate workouts mix & match your favourites to fit your schedule each day or do them all together for one incredible body-transforming workout!





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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play The UK&s Number 1 workout
- the 1m selling 10 Minute Solution fitness range brings you the ultimate in PILATES workouts PILATES FOR BEGINNERS
- Each segment teaches the fundamental techniques & proper form required to reach those fantastic results that only Pilates can deliver! Compact & ultra-efficient the 10 minute sessions fit into even the busiest of schedules Split them into 5 separate workouts mix & match your favourites to fit your schedule each day or do them all together for one incredible body sculpting 50 minute beginning Pilates workout PILATES
- Everyone can find at least ten minutes in their day & we ve developed 5 fabulous Pilates workouts each only 10 minutes Instructor Lara Hudson has designed the workouts so that you can utilize each individually or mix & match the sets to create a completely custom workout You can also put all 5 sets together for an incredible 50-minute total-body Pilates workout!PILATES PERFECT BODY
- Because many of the traits associated with the perfect Pilates body are dancer s traits these programmes focus on Pilates & give you an added bonus some subtle elements of dance training for graceful elegance The quick workouts fit into even the busiest of schedules Split them into 5 separate routines or do them all together for one incredible Pilates Perfect Body workout!RAPID RESULTS PILATES
- The workouts were designed by internationally-recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results These compact ultra-efficient workouts fit into even the busiest of schedules Split them into 5 separate workouts or mix & match to hit your own unique problem areas or do all of them together for one total-body 50-minute Pilates workout!




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Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play

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No time to exercise? We have the solution for you
- the 10 Minute Solution! Everyone can find at least ten minutes in their day
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There are no excuses for fat with the 10 Minute Solution This easy-to-schedule exercise program lets viewers burn fat & drop pounds in convenient 10-minute routines Utilizing kettle-bell-style workouts this release will leave viewers looking fabulous in no time! ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Yoga Basics This flowing sequence focuses on basic yoga postures breathing & techniques Yoga for Buns & Thighs excellent toning & strengthening postures that really target those lower-body problem areas! Yoga for ABS You&ll target your midsection with proven techniques & postures that are challenging but super effective! Yoga Burn Through the use of dynamic movements you&ll build strength burn calories & workout your whole body Yoga for Flexibility & Relaxation This segment is a great reward at the end your yoga workout or a long stressful day
- it&s also a fabulous way to start your day out right Rating Exempt
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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play No time to exercise? We have the solution for you
- the 10 Minute Solution! Everyone can find at least ten minutes in their day & we&ve developed 5 different 10-minute workouts that will bring out the best of your belly butt & thighs using the sculpting loop Compact & ultra-efficient the 10-minute workouts fit into even the busiest of schedules Split them into 5 separate workouts mix & match your favourites to fit your schedule each day or do them all together for one incredible body-transforming workout!
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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play No time to exercise? We have the solution for you
- the 10 Minute Solution! Everyone can find at least ten minutes in their day & we&ve developed 5 fabulous Pilates workouts each only 10 minutes Instructor Lara Hudson has designed the workouts so that you can utilize each individually or mix & match the sets to create a completely custom workout You can also put all 5 sets together for an incredible 50-minute total-body Pilates workout! Actors Lara Hudson Certificate Exempt from Classification Screen Fullscreen 43 Languages English
- Dolby (20) Stereo Duration 57 minutes (approx)

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Learn about decimals with this fun Carol Vorderman maths workbook for Key Stage 2 children Each set of maths questions takes up to 10 minutes & covers adding subtracting multiplying & dividing decimal numbers helping your child with schoolwork & day-to-day problem solving Carol Vorderman's 10 Minutes A Day Decimals for Ages 7-11 is a perfect at-home reinforcement for subjects learned in school So set the cool orange timer to see if your child can beat the clock for each set of questions Let 10 Minutes A Day Decimals show your child how much fun decimals can be Supports National Curriculum at Key Stage 2 ...