Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play The UK&s Number 1 workout
- the 1m selling 10 Minute Solution fitness range brings you the ultimate in PILATES workouts PILATES FOR BEGINNERS
- Each segment teaches the fundamental techniques & proper form required to reach those fantastic results that only Pilates can deliver! Compact & ultra-efficient the 10 minute sessions fit into even the busiest of schedules Split them into 5 separate workouts mix & match your favourites to fit your schedule each day or do them all together for one incredible body sculpting 50 minute beginning Pilates workout PILATES
- Everyone can find at least ten minutes in their day & we ve developed 5 fabulous Pilates workouts each only 10 minutes Instructor Lara Hudson has designed the workouts so that you can utilize each individually or mix & match the sets to create a completely custom workout You can also put all 5 sets together for an incredible 50-minute total-body Pilates workout!PILATES PERFECT BODY
- Because many of the traits associated with the perfect Pilates body are dancer s traits these programmes focus on Pilates & give you an added bonus some subtle elements of dance training for graceful elegance The quick workouts fit into even the busiest of schedules Split them into 5 separate routines or do them all together for one incredible Pilates Perfect Body workout!RAPID RESULTS PILATES
- The workouts were designed by internationally-recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results These compact ultra-efficient workouts fit into even the busiest of schedules Split them into 5 separate workouts or mix & match to hit your own unique problem areas or do all of them together for one total-body 50-minute Pilates workout!




...

Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play

Includes::

...

No time to exercise? We have the solution for you
- the 10 Minute Solution! Everyone can find at least ten minutes in their day
...

Everyone can find at least 10 minutes in their day & we A Eve developed five different boot camp routines that are just 10 minutes each These powerful little workouts fit into even the busiest of schedules Split them into five separate workouts mix & match your favourites to fit your schedule each day or do them all together for the ultimate boot camp experience! ...

There are no excuses for fat with the 10 Minute Solution This easy-to-schedule exercise program lets viewers burn fat & drop pounds in convenient 10-minute routines Utilizing kettle-bell-style workouts this release will leave viewers looking fabulous in no time! ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play No time to exercise? We have the solution for you
- the 10 Minute Solution! Everyone can find at least ten minutes in their day & we&ve developed 5 different 10-minute workouts that will bring out the best of your belly butt & thighs using the sculpting loop Compact & ultra-efficient the 10-minute workouts fit into even the busiest of schedules Split them into 5 separate workouts mix & match your favourites to fit your schedule each day or do them all together for one incredible body-transforming workout!
...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play No time to exercise? We have the solution for you
- the 10 Minute Solution! Everyone can find at least ten minutes in their day & we&ve developed 5 fabulous Pilates workouts each only 10 minutes Instructor Lara Hudson has designed the workouts so that you can utilize each individually or mix & match the sets to create a completely custom workout You can also put all 5 sets together for an incredible 50-minute total-body Pilates workout! Actors Lara Hudson Certificate Exempt from Classification Screen Fullscreen 43 Languages English
- Dolby (20) Stereo Duration 57 minutes (approx)

...

Learn about decimals with this fun Carol Vorderman maths workbook for Key Stage 2 children Each set of maths questions takes up to 10 minutes & covers adding subtracting multiplying & dividing decimal numbers helping your child with schoolwork & day-to-day problem solving Carol Vorderman's 10 Minutes A Day Decimals for Ages 7-11 is a perfect at-home reinforcement for subjects learned in school So set the cool orange timer to see if your child can beat the clock for each set of questions Let 10 Minutes A Day Decimals show your child how much fun decimals can be Supports National Curriculum at Key Stage 2 ...

Spend 10 minutes a day & become a maths star Set the clock & off you go! Young learners excel in short bursts so 10 Minutes a Day Early Years Skills from Carol Vorderman is the perfect introduction to maths for younger children Games & tests take a short amount of time
- maximum fun for maximum effect There are 10 minute number activities on animals plants out & about & around the home Plus set the funky orange timer to test your child in fun 'beat the clock' tests
- making 10 Minutes a Day Early Years Skills ideal for showing how fun maths can be Supports National Curriculum at EYFS (Early Years Foundation Stage)

...

Practising maths at home for just 10 minutes a day with this fun Carol Vorderman workbook will help Key Stage 1 children improve their maths & problem solving skills Carol Vorderman's 10 Minutes A Day 10 Maths for Ages 5-7

Includes:: fun activities on addition subtraction multiplication division measuring patterns shapes & much more Set the orange 10-minute timer & see if your child can beat the clock for each set of activities Supports National Curriculum at Key Stage 1

...