Saker & Sinter have split up. Sinter is nursing in the shanties of Ho Chi Minh city. Saker is with the peace-loving Penan helping them protect the orang utans & save their own forest homes as unscrupulous loggers wreak destruction. But they are being watched. & hunted. The Prophet has not forgiven their betrayal. Escaping the Clan takes Saker & Sinter on a deadly dangerous journey through Vietnam over the South China Sea back to Borneo. Deep in the jungle they're reunited on their most daredevil & audacious mission yet to save the endangered orang utans before they become ghosts of the forest. Beware the wooden bullet. ...

Regarded by many as the most haunted city in the world; York has over 500 individual spirits & is therefore the perfect destination for five paranormal investigators from Newcastle gathering evidence to answer a question as old as time: Do ghosts actually exist? Allow Rob Kirkup to be your guide on an epic ghost hunting adventure; a year-long quest which will see ten of Yorks most active venues investigated. Nothing could prepare the team for what they would encounter. From a very unwelcoming phantom at one of the citys premier tourist attractions who literally pushes the team out of its lair & an angry toilet-dwelling ghost at one of the countrys top museums to the tragic shade of a young girl who speaks to our team at the former site of Yorks gallows where many hundreds were executed including the infamous highwayman Dick Turpin. Its guaranteed to be one hell of an adventure so utterly terrifying in fact that not all of the team will stay the distance. Illustrated with over 60 photographs this book is the ultimate ghostly guide to the scariest city on earth. ...

An apocalyptic cult member carries out a gas attack on a rush-hour metro but what connects him to a jazz buff in Tokyo? A woman on a holy mountain talks to a tree
- & the tree talks back
- unaware of the effect the financial irregularities of a burnt-out lawyer will have on her life. Add to this
- a Mongolian gangster a redundant English spy in Petersburg with a knack for forging masterpieces a despondent zookeeper a nuclear scientist a ghostwriter a ghost & a late night New York DJ whose hard-boiled scepticism has been his undoing. All of them have tales to tell & all must play their part as they are caught up in the inescapable forces of cause & effect.


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Tensions are running high as Melody teams up with Frankie in a race against time to try & stop Bekka from spilling Jackson's big secret. But Frankie has bigger plans in mind
- she & Brett decide to film a documentary to further the RADs cause.. .but Bekka isn't about to let some monster steal her man! Meanwhile Cleo freaks when her friends bolt on her Teen Vogue photo shoot to be in Frankie's documentary & she starts giving Melody the evil eye
- just what is that royal pain up to? Will Cleo stop at nothing to remain queen bee even if it means teaming up with Bekka
- a normie?!


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Its a fact that eating carbs that score low on the glycaemic index (GI) will make you lose weight & gain energy. This book provides you with all the basic information you need to know about the glycaemic index as well as an easy-to-follow diet plan complete with delicious low GI recipes for each day of the week which will help you stay fit & healthy without having to go hungry. With GI ratings for over 300 everyday foods to maximise your choices GI Basics is all you need to get you started on a low GI diet. ...

The Original International Gi Diet Bestseller Now Revised & Updated
- Over 40 all new recipes & meal plans
- Over 100 new red

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The must have companion to Rick Gallop's bestselling The Gi Diet & Living the Gi Diet has now been completely revised & updated to make shopping & eating out the Gi Diet way even easier. Comprehensive Gi food listings are neatly organised by supermarket aisle & sorted into Rock Gallop's familiar easy-to-use unique GI red amber & green lists
- so you can make informed choices as you fill you basket. & with invaluable section on eating out
- both at luchtime & in the evening whether your choice is fast food take-away or Italion Indian Greek or Chinese
- you can enjoy life without compromising your diet. Packed with sound advice that you would expect from Rick Gallop's internationally bestselling & critically aclaimed GI Diet series The Gi Diet: Shopping & Eating Out Pocket Guide fits neatly into your bag & your life.


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Gem GI is a clear introduction to what a GI diet is & how it works. It explains the difference between the glycemic index of a food & its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid amber for foods to eat occasionally & green for foods to focus on. Contains a clear introduction to GI diets & how they work. Cuts through the jargon associated with technical sounding terms such as glycemic index & loads. The food rater operates as in the Gem Calorie & Carb counters giving the GI rating as well as calories & carbs for hundreds of different foods. Provides tips & advice on how to use GI dieting most effectively & helps you maintain a healthy eating regime. There is also a useful guide to what to choose when eating at your favourite Chinese Italian Mexican etc restaurants. ...

You won't believe how quickly the weight & inches disappear! Rosemary Conley CBE has taken the key elements for success from her two biggest-selling & best-known diet books her Hip & Thigh Diet & Gi Jeans Diet to create the ultimate healthy weight-loss formula that promises optimum results in the shortest possible time. Her brilliant new plan takes the hard work out of dieting by combining the scientifically proven benefits of low-fat & low-Gi eating in an easy-to-follow programme that fits into any lifestyle. The varied & flexible menus offer plenty to eat & ample options for solo slimmers meat-eaters & vegetarians alike & there's a wide selection of absolutely simply delicious recipes that the whole family can enjoy. In fact it won't feel like a diet at all but a new way of eating. 'I guarantee that if you follow this diet you will transform your body faster than you ever believed possible. It really really works!' Rosemary Conley CBE ...

This paperback reprint
- back due to popular dem&. Mick Walkers expert account recalls the extraordinary era from the mid-1960s
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