What happens to a persons brain when they become angry? Anger is an instinctive yet complex emotional reaction that affects everyone differently. People whose brains are wired for anger may become angry at a moments notice act impulsively on their anger regret their behavior afterwards & fly into dangerous rages that leave them feeling out of control. Calming the Angry Brain" examines how the limbic system affects the way people process anger & why some people are predisposed to anger while others are able to remain calm in aggravating situations. Readers learn how to change their patterns of thinking so that they become less likely to experience extreme levels of anger & more in control of their behavior when they do become angry. By understanding the six natural stages of emotionality: system activation modulation planning taking emotion-influenced action evaluation & system deactivation readers can come to terms with possible problems at each stage of processing. The book then offers guidance for taking charge of anger & learning new ways to rewire the brain so that anger is measured & manageable not destructive." ...

There are moments when the many through the few become one. At the 2011 Rugby World Cup a young Welsh side captained by the 22-year-old Sam Warburton captured the imagination of the rugby-watching world. Exhibiting the grit & brilliance of generations past an ill-fated semi-final ended in heartbreak. But a fledgling squad playing with the familiarity of brothers had sent out an electrifying message of hope: could this be a third golden generation of Welsh rugby? It was with this question hanging in the air that Owen Sheers took up his position as Writer in Residence for the Welsh Rugby Union. Calon" is the document of a year spent at the heart of Welsh rugby; the inside story of a 6 Nations campaign that galvanised a nation & ended in Grand Slam success for the third time in 8 years. What does rugby mean to Wales? Where does the heart of Welsh rugby lie? In " Calon" Owen Sheers takes a personal journey into a sport that defines a nation. Drawing on interviews & unprecedented access with players & WRU coaching staff " Calon" presents an intimate portrait of a national team in the very best tradition of literary sports writing." ...

With over 700 000 copies sold Collins Gem Calorie Counter is the UK's top-selling calorie counter. Perfect for those following the Fast Diet (5:2 Diet) Dukan Diet Atkins Diet or other weight-loss diets. This enhanced edition takes in new areas: Kids' food Fast Food & Family Favourites. Controlling calorie intake is one of the most effective ways of dieting. The Gem Calorie Counter by detailing information on thousands of foods & food products provides the most comprehensive coverage for a book of this size. In addition to calorie content for each entry details are also given of the amount of protein carbohydrate fat & dietary fibre helping you to plan a balanced diet. Rather than the single alphabetical listing used in previous editions the contents are now organised by types of food
- for example Fish Flour & Baking Fruit & Vegetables & Jams. This makes it easier to find what you are looking for & to compare similar food & products. Gem Calorie Counter is the ideal companion for the weight-conscious shopper.
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Collins Calorie Counter is the UKs best-selling Calorie counters guide. With information on Kids food Fast Food & Family Favourites its your one-stop at-a-glance reference to incorporating Calorie counting easily into your everyday life. Controlling Calorie intake is one of the most effective ways of dieting. By detailing information on thousands of foods & food products Collins Calorie Counter provides the most comprehensive coverage to help you track the Calories you eat from day to day. In addition to Calorie content for each entry details are also given on the amount of protein carbohydrate fat & dietary fibre helping you to plan a balanced diet. The contents are organised by types of food
- for example Fish Flour & Baking Fruit & Vegetables & Jams. This makes it easier to find what you are looking for & to compare similar food & products. Collins Calorie Counter is the ideal companion for weight-conscious shoppers everywhere.
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Creating a balanced diet for the family can often be tricky & eating on-the-go is a minefield when you're trying to lose weight. Now it couldn't be easier to work out exactly what's in your food with the Good Housekeeping Calorie Counter. This is a compact comprehensive collection of up-to-date calorie information & nutritional data that you can use any time & place to help you make informed food choices. Clearly organized & easy to use each food is listed according to average portion size along with saturated fats protein carbohydrate fat & dietary fibre for every one. Packed with thousands of entries including fast food takeaways & beverages plus sensible nutritional advice the Good Housekeeping Calorie Counter is an essential companion for every health-conscious shopper. ...

This is an enlightening & entertaining social history of how we have tried (and failed) to battle the bulge over two millennia. Today we are urged from all sides to slim down & shape up to shed a few pounds or lose life-threatening stones. The media's relentless obsession with size may be perceived as a twenty-first-century phenomenon but as award-winning historian Louise Foxcroft shows we have been struggling with what to eat when & how much ever since the Greeks & the Romans first pinched an inch. Meticulously researched surprising & sometimes shocking Calories & Corsets tells the epic story of our complicated relationship with food the fashions & fads of body shape & how cultural beliefs & social norms have changed over time. Combining research from medical journals letters articles & the dieting bestsellers we continue to devour (including one by an octogenarian Italian in the sixteenth century) Foxcroft reveals the extreme & often absurd lengths people will go to in order to achieve the perfect body from eating carbolic soap to chewing every morsel hundreds of times to a tasteless pulp. This unique & witty history exposes the myths & anxieties that drive today's multi-billion pound dieting industry
- & offers a welcome perspective on how we can be healthy & happy in our bodies.
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Calum Mac Leod had lived on the northern point of Raasay since his birth in 1911. He tended the Rona lighthouse at the very tip of his little archipelago until semi-automation in 1967 reduced his responsibilities. ' So what he decided to do' says his last neighbour Donald Mac Leod 'was to build a road out of Arnish in his months off. With a road he hoped new generations of people would return to Arnish & all the north end of Raasay'. & so at the age of 56 Calum Mac Leod the last man left in northern Raasay set about single-handedly constructing the 'impossible' road. It would become a romantic quixotic venture a kind of sculpture; an obsessive work of art so perfect in every gradient culvert & supporting wall that its creation occupied almost twenty years of his life. In Calum's Road" Roger Hutchinson recounts the extraordinary story of this remarkable man's devotion to his visionary project." ...

Calvin cheeky hyperactive & mischievous & Hobbes his cuddly toy tiger who as far as Calvin is concerned is very much alive & kicking are two of the most loveable & hilarious characters to grace the comic strip in years. Sit back & enjoy... ...

The second volume in a series of comic cartoons starring the Calvin & Hobbes pair. Calvin cheeky hyperactive & mischievous & Hobbes his cuddly toy tiger who as far as Calvin is concerned is very much alive & kicking are two of the most loveable & hilarious characters to grace the comic strip in years. Sit back & enjoy.. . ...

The third volume in a series of comic cartoons starring the Calvin & Hobbes pair. Calvin cheeky hyperactive & mischievous & Hobbes his cuddly toy tiger who as far as Calvin is concerned is very much alive & kicking are two of the most loveable & hilarious characters to grace the comic strip in years. Sit back & enjoy.. . ...