The ideal companion to the hugely successful Gem Calorie Counter this is a handy portable guide to carbohydates in everyday foods. Perfect for those following the Fast Diet (5:2 Diet) Dukan Diet Atkins Diet or other weight-loss diets. Clearly laid out tables give details of net carbohydrates per portion (slice biscuit apple) making it quick & simple to use. Reducing carbohydrates & following a high protein diet has become a popular & effective way of losing weight & keeping those extra pounds off. The interest in the Dr Atkins New Diet Revolution is clear proof of this. The key to following a high-protein diet is to control your carbohydrate intake. Collins Gem Carb Counter is a guide to the net carb contents of everyday foods. It also gives calories protein & fat. Information is given per portion to make it easy to use. High protein carb-counting diets are often referred to as a man's diet & this emphasis on portions rather than 100 g means that there is less working out involved. Boredom is often the downfall of the carb counter so a section is included which gives suggestions for different meals: breakfast lunch dinner & snacks.