' We will never achieve true happiness if we continue to search for it outside the very source of love which we know is God himself.' In Calm the Soul: A Book of Simple Wisdom & Prayer The Poor Clares an enclosed order of nuns based in Nuns' Island Galway draw on the fruit of their monastic lives & suggest simple practices to help nourish our souls & find a sense of calm in today's world. With practical advice in preparing for prayer The Poor Clares look at ways we can slowly build up the amount of time spent in prayer & meditation in our daily lives to achieve a sense of peace & well-being. They combine reflections on familiar prayers such as the Our Father & Hail Mary with meditations on Scripture & prayers for specific needs such as depression self-esteem & sickness. An inspiring book of simple spirituality which offers faith & hope to anyone seeking solace in today's world. ...

Simple strategies for a happier home & more cooperative kids. For children aged 3-13. Finally a revolutionary programme that gives you simple steps to take the daily battles out of parenting. These strategies resolve one of parents' biggest frustrations: getting your children to listen & do what you ask the first time you ask. When children are at their best it is easy to get along with them & enjoy them. However when they are defiant argumentative or disrespectful it is easy to get wound up to argue back threaten nag or shout. If this sounds like the situation in your home too much of the time then Calmer Easier Happier Parenting is for you. When you use these strategies not only will your children become more cooperative but also more confident self-reliant & considerate. Learning new skills like Preparing for Success Descriptive Praise & the Never Ask Twice method can transform your relationship with your child in a short space of time & help bring the joy back into family life. Full of examples & real stories from parents this book gives you clear step-by-step guidance to achieve Calmer Easier Happier Parenting. These strategies work! ...

Awaken your senses with crafts for all seasons Create illuminating candles luxurious soaps comforting pillows sweet-smelling ...

What happens to a persons brain when they become angry? Anger is an instinctive yet complex emotional reaction that affects everyone differently. People whose brains are wired for anger may become angry at a moments notice act impulsively on their anger regret their behavior afterwards & fly into dangerous rages that leave them feeling out of control. Calming the Angry Brain" examines how the limbic system affects the way people process anger & why some people are predisposed to anger while others are able to remain calm in aggravating situations. Readers learn how to change their patterns of thinking so that they become less likely to experience extreme levels of anger & more in control of their behavior when they do become angry. By understanding the six natural stages of emotionality: system activation modulation planning taking emotion-influenced action evaluation & system deactivation readers can come to terms with possible problems at each stage of processing. The book then offers guidance for taking charge of anger & learning new ways to rewire the brain so that anger is measured & manageable not destructive." ...

There are moments when the many through the few become one. At the 2011 Rugby World Cup a young Welsh side captained by the 22-year-old Sam Warburton captured the imagination of the rugby-watching world. Exhibiting the grit & brilliance of generations past an ill-fated semi-final ended in heartbreak. But a fledgling squad playing with the familiarity of brothers had sent out an electrifying message of hope: could this be a third golden generation of Welsh rugby? It was with this question hanging in the air that Owen Sheers took up his position as Writer in Residence for the Welsh Rugby Union. Calon" is the document of a year spent at the heart of Welsh rugby; the inside story of a 6 Nations campaign that galvanised a nation & ended in Grand Slam success for the third time in 8 years. What does rugby mean to Wales? Where does the heart of Welsh rugby lie? In " Calon" Owen Sheers takes a personal journey into a sport that defines a nation. Drawing on interviews & unprecedented access with players & WRU coaching staff " Calon" presents an intimate portrait of a national team in the very best tradition of literary sports writing." ...

Collins Calorie Counter is the UKs best-selling Calorie counters guide. With information on Kids food Fast Food & Family Favourites its your one-stop at-a-glance reference to incorporating Calorie counting easily into your everyday life. Controlling Calorie intake is one of the most effective ways of dieting. By detailing information on thousands of foods & food products Collins Calorie Counter provides the most comprehensive coverage to help you track the Calories you eat from day to day. In addition to Calorie content for each entry details are also given on the amount of protein carbohydrate fat & dietary fibre helping you to plan a balanced diet. The contents are organised by types of food
- for example Fish Flour & Baking Fruit & Vegetables & Jams. This makes it easier to find what you are looking for & to compare similar food & products. Collins Calorie Counter is the ideal companion for weight-conscious shoppers everywhere.
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Creating a balanced diet for the family can often be tricky & eating on-the-go is a minefield when you're trying to lose weight. Now it couldn't be easier to work out exactly what's in your food with the Good Housekeeping Calorie Counter. This is a compact comprehensive collection of up-to-date calorie information & nutritional data that you can use any time & place to help you make informed food choices. Clearly organized & easy to use each food is listed according to average portion size along with saturated fats protein carbohydrate fat & dietary fibre for every one. Packed with thousands of entries including fast food takeaways & beverages plus sensible nutritional advice the Good Housekeeping Calorie Counter is an essential companion for every health-conscious shopper. ...

Despite Food Standards Agency legislation & nutritional labelling dietary claims on food can often be confusing or misleading. Calorie Counter is an A-Z guide providing a clear & accurate breakdown of nutritional information (kcal KJ fat saturated fat protein carbohydrate & fibre) in over 1500 favourite foods. Nutritional facts are presented in easy-to-read tables & the book

Includes:: information for various diets & special food needs & comes in a handy pocket format.

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This is an enlightening & entertaining social history of how we have tried (and failed) to battle the bulge over two millennia. Today we are urged from all sides to slim down & shape up to shed a few pounds or lose life-threatening stones. The media's relentless obsession with size may be perceived as a twenty-first-century phenomenon but as award-winning historian Louise Foxcroft shows we have been struggling with what to eat when & how much ever since the Greeks & the Romans first pinched an inch. Meticulously researched surprising & sometimes shocking Calories & Corsets tells the epic story of our complicated relationship with food the fashions & fads of body shape & how cultural beliefs & social norms have changed over time. Combining research from medical journals letters articles & the dieting bestsellers we continue to devour (including one by an octogenarian Italian in the sixteenth century) Foxcroft reveals the extreme & often absurd lengths people will go to in order to achieve the perfect body from eating carbolic soap to chewing every morsel hundreds of times to a tasteless pulp. This unique & witty history exposes the myths & anxieties that drive today's multi-billion pound dieting industry
- & offers a welcome perspective on how we can be healthy & happy in our bodies.
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Calum Mac Leod had lived on the northern point of Raasay since his birth in 1911. He tended the Rona lighthouse at the very tip of his little archipelago until semi-automation in 1967 reduced his responsibilities. ' So what he decided to do' says his last neighbour Donald Mac Leod 'was to build a road out of Arnish in his months off. With a road he hoped new generations of people would return to Arnish & all the north end of Raasay'. & so at the age of 56 Calum Mac Leod the last man left in northern Raasay set about single-handedly constructing the 'impossible' road. It would become a romantic quixotic venture a kind of sculpture; an obsessive work of art so perfect in every gradient culvert & supporting wall that its creation occupied almost twenty years of his life. In Calum's Road" Roger Hutchinson recounts the extraordinary story of this remarkable man's devotion to his visionary project." ...