In Ghosts of London" Jon Sutherland reveals the stories behind hauntings in theatres parks homes palaces & pubs all over the capital from Acton to Woolwich. The book is sure to appeal to ghost-hunters of all ages & nationalities as well as anyone with an interest in the supernatural. The ancient city of London is haunted by hundreds of ghosts including famous historical figures such as Henry VIII Walter Raleigh & Florence Nightingale & a host of less well-known but equally fascinating characters. Poltergeists screaming spectres headless women & even phantom trains & buses fill the pages of this detailed guide to the spirits that stalk the streets of London. Find out about the ghosts that haunt the Tower of London & Westminster Abbey discover Londons most haunted town house in Berkeley Square & learn which ghosts to look out for in the pubs of the East End at night. It is a fascinating survey of the ghostly activity of Britains largest City." ...

The history of Neath & the surrounding area dates back to Roman times so it is little wonder that this small Welsh town is teaming with all manner of ghosts from the long dead monks that still wander among the ruins of Neath Abbey to the voices of ghostly miners to be found deep in the mountains. In this chilling new book local paranormal expert Robert King explores graveyards visits grand old houses & drinks in some of Neaths eeriest pubs to reveal a hidden past with tales of cruelty & violence of forbidden love & broken hearts of charity & compassion. A policeman encounters a terrifying spectre in a Neath churchyard; a young mother receives unexpected help from beyond the grave; a ghostly organ plays on in Gwynn Hall & a shadowy black cat wanders the Margam Forest... With his detailed local knowledge King presents a new take on traditional Welsh myths & legends alongside gripping true stories & first-person accounts from the people of Neath from the heart-warming to the hair-raising! ...

Investigator David Ash is sent to the picturesque village of Sleath in the Chiltern Hills to look into mysterious reports of mass hauntings. What he discovers is a terrified community gripped by horrors & terrorized by ghosts from the ancient village's long history. ...

Saker & Sinter have split up. Sinter is nursing in the shanties of Ho Chi Minh city. Saker is with the peace-loving Penan helping them protect the orang utans & save their own forest homes as unscrupulous loggers wreak destruction. But they are being watched. & hunted. The Prophet has not forgiven their betrayal. Escaping the Clan takes Saker & Sinter on a deadly dangerous journey through Vietnam over the South China Sea back to Borneo. Deep in the jungle they're reunited on their most daredevil & audacious mission yet to save the endangered orang utans before they become ghosts of the forest. Beware the wooden bullet. ...

Regarded by many as the most haunted city in the world; York has over 500 individual spirits & is therefore the perfect destination for five paranormal investigators from Newcastle gathering evidence to answer a question as old as time: Do ghosts actually exist? Allow Rob Kirkup to be your guide on an epic ghost hunting adventure; a year-long quest which will see ten of Yorks most active venues investigated. Nothing could prepare the team for what they would encounter. From a very unwelcoming phantom at one of the citys premier tourist attractions who literally pushes the team out of its lair & an angry toilet-dwelling ghost at one of the countrys top museums to the tragic shade of a young girl who speaks to our team at the former site of Yorks gallows where many hundreds were executed including the infamous highwayman Dick Turpin. Its guaranteed to be one hell of an adventure so utterly terrifying in fact that not all of the team will stay the distance. Illustrated with over 60 photographs this book is the ultimate ghostly guide to the scariest city on earth. ...

Tensions are running high as Melody teams up with Frankie in a race against time to try & stop Bekka from spilling Jackson's big secret. But Frankie has bigger plans in mind
- she & Brett decide to film a documentary to further the RADs cause.. .but Bekka isn't about to let some monster steal her man! Meanwhile Cleo freaks when her friends bolt on her Teen Vogue photo shoot to be in Frankie's documentary & she starts giving Melody the evil eye
- just what is that royal pain up to? Will Cleo stop at nothing to remain queen bee even if it means teaming up with Bekka
- a normie?!


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Its a fact that eating carbs that score low on the glycaemic index (GI) will make you lose weight & gain energy. This book provides you with all the basic information you need to know about the glycaemic index as well as an easy-to-follow diet plan complete with delicious low GI recipes for each day of the week which will help you stay fit & healthy without having to go hungry. With GI ratings for over 300 everyday foods to maximise your choices GI Basics is all you need to get you started on a low GI diet. ...

This is the ultimate guide to the nutritional content including GI & GL ratings of over 1 500 favourite foods & drinks. At a glance tables show the GI (glycemic index) rating GL (glycemic load) fat calories protein & carbohydrate content. Including essential nutritional facts for every type of diet & special food needs this handy pocket format book is in clear A-Z organization for easy use. ...

The Original International Gi Diet Bestseller Now Revised & Updated
- Over 40 all new recipes & meal plans
- Over 100 new red

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The must have companion to Rick Gallop's bestselling The Gi Diet & Living the Gi Diet has now been completely revised & updated to make shopping & eating out the Gi Diet way even easier. Comprehensive Gi food listings are neatly organised by supermarket aisle & sorted into Rock Gallop's familiar easy-to-use unique GI red amber & green lists
- so you can make informed choices as you fill you basket. & with invaluable section on eating out
- both at luchtime & in the evening whether your choice is fast food take-away or Italion Indian Greek or Chinese
- you can enjoy life without compromising your diet. Packed with sound advice that you would expect from Rick Gallop's internationally bestselling & critically aclaimed GI Diet series The Gi Diet: Shopping & Eating Out Pocket Guide fits neatly into your bag & your life.


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