An apocalyptic cult member carries out a gas attack on a rush-hour metro but what connects him to a jazz buff in Tokyo? A woman on a holy mountain talks to a tree
- & the tree talks back
- unaware of the effect the financial irregularities of a burnt-out lawyer will have on her life. Add to this
- a Mongolian gangster a redundant English spy in Petersburg with a knack for forging masterpieces a despondent zookeeper a nuclear scientist a ghostwriter a ghost & a late night New York DJ whose hard-boiled scepticism has been his undoing. All of them have tales to tell & all must play their part as they are caught up in the inescapable forces of cause & effect.


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Tensions are running high as Melody teams up with Frankie in a race against time to try & stop Bekka from spilling Jackson's big secret. But Frankie has bigger plans in mind
- she & Brett decide to film a documentary to further the RADs cause.. .but Bekka isn't about to let some monster steal her man! Meanwhile Cleo freaks when her friends bolt on her Teen Vogue photo shoot to be in Frankie's documentary & she starts giving Melody the evil eye
- just what is that royal pain up to? Will Cleo stop at nothing to remain queen bee even if it means teaming up with Bekka
- a normie?!


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Its a fact that eating carbs that score low on the glycaemic index (GI) will make you lose weight & gain energy. This book provides you with all the basic information you need to know about the glycaemic index as well as an easy-to-follow diet plan complete with delicious low GI recipes for each day of the week which will help you stay fit & healthy without having to go hungry. With GI ratings for over 300 everyday foods to maximise your choices GI Basics is all you need to get you started on a low GI diet. ...

This is the ultimate guide to the nutritional content including GI & GL ratings of over 1 500 favourite foods & drinks. At a glance tables show the GI (glycemic index) rating GL (glycemic load) fat calories protein & carbohydrate content. Including essential nutritional facts for every type of diet & special food needs this handy pocket format book is in clear A-Z organization for easy use. ...

The Original International Gi Diet Bestseller Now Revised & Updated
- Over 40 all new recipes & meal plans
- Over 100 new red

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Gem GI is a clear introduction to what a GI diet is & how it works. It explains the difference between the glycemic index of a food & its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid amber for foods to eat occasionally & green for foods to focus on. Contains a clear introduction to GI diets & how they work. Cuts through the jargon associated with technical sounding terms such as glycemic index & loads. The food rater operates as in the Gem Calorie & Carb counters giving the GI rating as well as calories & carbs for hundreds of different foods. Provides tips & advice on how to use GI dieting most effectively & helps you maintain a healthy eating regime. There is also a useful guide to what to choose when eating at your favourite Chinese Italian Mexican etc restaurants. ...

You won't believe how quickly the weight & inches disappear! Rosemary Conley CBE has taken the key elements for success from her two biggest-selling & best-known diet books her Hip & Thigh Diet & Gi Jeans Diet to create the ultimate healthy weight-loss formula that promises optimum results in the shortest possible time. Her brilliant new plan takes the hard work out of dieting by combining the scientifically proven benefits of low-fat & low-Gi eating in an easy-to-follow programme that fits into any lifestyle. The varied & flexible menus offer plenty to eat & ample options for solo slimmers meat-eaters & vegetarians alike & there's a wide selection of absolutely simply delicious recipes that the whole family can enjoy. In fact it won't feel like a diet at all but a new way of eating. 'I guarantee that if you follow this diet you will transform your body faster than you ever believed possible. It really really works!' Rosemary Conley CBE ...

This paperback reprint
- back due to popular dem&. Mick Walkers expert account recalls the extraordinary era from the mid-1960s
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From the two-time Man Booker winner the story of the 18th Century Irish giant Charles OBrien. Charles OBrien bard & giant. The cynical are moved by his flights of romance; the craven stirred by his tales of epic deeds. But what of his own story as he is led from Ireland to seek his fortune beyond the seas in England? The Surprising Irish Giant may be the sensation of the season but only his compatriots seem to attend to his mythic powers of invention. John Hunter celebrated surgeon & anatomist buys dead men from the gallows & babies corpses by the inch. Where is a man as unique as The Giant to hide his bones when he is yet alive? The Giant O Brien is an unforgettable novel; lyrical shocking & spliced with black comedy. ...

Finally one book collects together all of those classic nursery rhymes bible stories fables parables & bedtime stories you remember from your childhood into one massive volume. Lavish full colour illustrations throughout the book add to the reading enjoyment. This is a book that will be passed down for generations. It is presented with hardcover sewn bindings satin ribbon & beautiful colour illustrations throughout: A treasury of memories! You can rediscover your childhood favorites as you share them with your child or grandchild! ...