GI Diet

Product Description

The Original International Gi Diet Bestseller Now Revised & Updated
- Over 40 all new recipes & meal plans
- Over 100 new red yellow & green light food listings
- Updates on everything from low carbs to office lunches & family meals
- More readers' comments & suggestions Most diets fail for these three reasons- you go hungry they're too complicated or they are simply unhealthy. With Rick Gallop's acclaimed Gi diet
- you won't feel hungry or deprived
- you will never have to count calories carbs or points again
- it's healthy & nutritious & will reduce your risk of major diseases. Based on the Glycemic Index or GI which rates foods according to how fast they are digested the Gi Diet makes choosing the right food simple with its unique easy-to-follow traffic light system: * Foods to avoid * Foods to eat occasionally * Foods to eat as much of as you want & the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatenting illnesses like heart disease & diabetes. Losing weight is relatively easy with many "fad" Diets:; maintaining the loss with these diets is difficult & largely impossible to sustain. Rick Gallop has found the key to permanent weight loss""