Enjoy the best of Italian food whilst still losing weight! The I diet" combines simple fresh good-quality ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats less processed food more good fats & omega oils more antioxidants) resulting in less heart disease & cancer for those that follow it. & you can enjoy truly delicious dishes
- this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes that can be prepared for breakfast lunch or dinner. With a dietitians advice on what to eat & what not to eat & daily & weekly menu plans so you can easily follow the diet this is an attractive stress-free approach to losing weight."