Meditation is an ancient practice that has brought peace & clarity to people from every time, culture & place. Its benefits
-

...

Details: Packed with stimulating & mind-expanding exercises, this book will help put you in touch with a hitherto inaccessible
...

Features 140 step-by-step techniques drawn from a variety of spiritual traditions, both Eastern & Western. This title offers meditations for calming & centring, living mindfully, developing love & compassion, solving problems, manifesting your dream ...

With more than 120 images to ease you into a meditative state of mind, this delightful collection of dot-to-dot puzzles will help to give your brain some much needed respite.

Soothing scenes from nature, including animals, flowers & symbols help to create an atmosphere of tranquility as you join each dot to the next.

Product Information:
• ISBN: 9781784285692
• Author: David Woodroffe
• Publisher: Arcturus
• Format: Paperback
• Pages: 128
• Dimensions: 28 x 22.5 x 1cm









...

Details: This state-of-the-art production featuring Glenn's highly acclaimed hypnotherapy techniques, combined with a
...

Take an inward journey for a happier, healthier, more productive life. Meditation relaxes the body, calms the mind, improves mental clarity, reduces stress & enhances overall health & well-being. Ideal for novices as well as experienced practitioners looking to expand their horizons, this portable edition of the bestselling Meditation for Dummies gives you dozens of techniques, practices & specific meditations, along with tips on how to get the most out of meditation in your everyday life. ...

Relax & find inner peace with this latest meditation CD by the UK's bestselling self-help author. Inner calm is difficult to achieve in these days of global turmoil. Glenn Harrold's new relaxation CD will help you to relax at a deep level, creating an inner calm you will be able to maintain, & consequently help you through the stresses of every day life. Glenn's CDs combine the latest hypnotherapy techniques with state of the art digital sound. ...

A manual on meditation, for both newcomers & experienced practitioners. It offers simple practices that avoid needlessly complicating meditation; highlights where many of us get stuck in meditating
- & how to get unstuck; &, above all, focuses on me
...

Fill your life with peace & tranquillity with the help of this little book of practical advice, wise words & soothing meditations! Even in the rush of the busiest days, there is a way to press pause on life’s pressures & find a stillness within. Meditation is the key. Whether you’re completely new to the practice or just looking for a dose of further inspiration, this book will help you establish a long-lasting & soul-nourishing habit. Within these pages you will find a selection of simple yet effective tips to help you meditate with comfort, clarity & confidence, including advice on how to find the best times & places to meditate, useful exercises to help you manage & reduce stress & anxiety, mindful mantras to promote inner peace & progress on your spiritual journey, enriched with"ations from celebrated champions of these timeless techniques, this book is your pocket-sized guide to living more fully & freely in the present moment.   Product Information:  •†I... ...

Nine simple guided meditations that can be practised by anyone. With regular practice, these meditations help us to experience inner peace & mental clarity, & to increase our love & compassion for others. Background information & guidance is provided in three accompanying 16 page booklets. ...