Features 140 step-by-step techniques drawn from a variety of spiritual traditions, both Eastern & Western. This title offers meditations for calming & centring, living mindfully, developing love & compassion, solving problems, manifesting your dream ...

With more than 120 images to ease you into a meditative state of mind, this delightful collection of dot-to-dot puzzles will help to give your brain some much needed respite.

Soothing scenes from nature, including animals, flowers & symbols help to create an atmosphere of tranquility as you join each dot to the next.

Product Information:
• ISBN: 9781784285692
• Author: David Woodroffe
• Publisher: Arcturus
• Format: Paperback
• Pages: 128
• Dimensions: 28 x 22.5 x 1cm









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Details: This state-of-the-art production featuring Glenn's highly acclaimed hypnotherapy techniques, combined with a
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Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, & enhance overall health & well-being so it's no wonder more & more people in today's fast-paced & stress-centric world are adopting this age-old practice. ...

Take an inward journey for a happier, healthier, more productive life. Meditation relaxes the body, calms the mind, improves mental clarity, reduces stress & enhances overall health & well-being. Ideal for novices as well as experienced practitioners looking to expand their horizons, this portable edition of the bestselling Meditation for Dummies gives you dozens of techniques, practices & specific meditations, along with tips on how to get the most out of meditation in your everyday life. ...

A manual on meditation, for both newcomers & experienced practitioners. It offers simple practices that avoid needlessly complicating meditation; highlights where many of us get stuck in meditating
- & how to get unstuck; &, above all, focuses on me
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Fill your life with peace & tranquillity with the help of this little book of practical advice, wise words & soothing meditations! Even in the rush of the busiest days, there is a way to press pause on life’s pressures & find a stillness within. Meditation is the key. Whether you’re completely new to the practice or just looking for a dose of further inspiration, this book will help you establish a long-lasting & soul-nourishing habit. Within these pages you will find a selection of simple yet effective tips to help you meditate with comfort, clarity & confidence, including advice on how to find the best times & places to meditate, useful exercises to help you manage & reduce stress & anxiety, mindful mantras to promote inner peace & progress on your spiritual journey, enriched with"ations from celebrated champions of these timeless techniques, this book is your pocket-sized guide to living more fully & freely in the present moment.   Product Information:  •†I... ...

Nine simple guided meditations that can be practised by anyone. With regular practice, these meditations help us to experience inner peace & mental clarity, & to increase our love & compassion for others. Background information & guidance is provided in three accompanying 16 page booklets. ...

An audio programme that offers guided meditations to support you in changing your way of life to one that focuses on nourishing your body & treating it with love. It helps you to feel more grounded, to cherish & accept your body, to deepen your intuition about your body's needs & to shift to more positive thoughts in all areas of your life. ...

Filled with wisdom for parents; teachers; business executives; political administrators; leaders of organisations of all types & sizes; doctors, lawyers, religious leaders & counsellors, military leaders, police administrators & those who want (or needs) to keep in mind the ultimate happiness of everyone affected by his or her decisions. ...