Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, & enhance overall health & well-being so it's no wonder more & more people in today's fast-paced & stress-centric world are adopting this age-old practice. ...

Take an inward journey for a happier, healthier, more productive life. Meditation relaxes the body, calms the mind, improves mental clarity, reduces stress & enhances overall health & well-being. Ideal for novices as well as experienced practitioners looking to expand their horizons, this portable edition of the bestselling Meditation for Dummies gives you dozens of techniques, practices & specific meditations, along with tips on how to get the most out of meditation in your everyday life. ...

Relax & find inner peace with this latest meditation CD by the UK's bestselling self-help author. Inner calm is difficult to achieve in these days of global turmoil. Glenn Harrold's new relaxation CD will help you to relax at a deep level, creating an inner calm you will be able to maintain, & consequently help you through the stresses of every day life. Glenn's CDs combine the latest hypnotherapy techniques with state of the art digital sound. ...

A manual on meditation, for both newcomers & experienced practitioners. It offers simple practices that avoid needlessly complicating meditation; highlights where many of us get stuck in meditating
- & how to get unstuck; &, above all, focuses on me
...

Fill your life with peace & tranquillity with the help of this little book of practical advice, wise words & soothing meditations! Even in the rush of the busiest days, there is a way to press pause on life’s pressures & find a stillness within. Meditation is the key. Whether you’re completely new to the practice or just looking for a dose of further inspiration, this book will help you establish a long-lasting & soul-nourishing habit. Within these pages you will find a selection of simple yet effective tips to help you meditate with comfort, clarity & confidence, including advice on how to find the best times & places to meditate, useful exercises to help you manage & reduce stress & anxiety, mindful mantras to promote inner peace & progress on your spiritual journey, enriched with"ations from celebrated champions of these timeless techniques, this book is your pocket-sized guide to living more fully & freely in the present moment.   Product Information:  •†I... ...

An audio programme that offers guided meditations to support you in changing your way of life to one that focuses on nourishing your body & treating it with love. It helps you to feel more grounded, to cherish & accept your body, to deepen your intuition about your body's needs & to shift to more positive thoughts in all areas of your life. ...

Filled with wisdom for parents; teachers; business executives; political administrators; leaders of organisations of all types & sizes; doctors, lawyers, religious leaders & counsellors, military leaders, police administrators & those who want (or needs) to keep in mind the ultimate happiness of everyone affected by his or her decisions. ...

Contains inspiring selections from Paul Brunton's Notebooks that help prepare for, endure, & learn more easily from life's inevitable physical, emotional, & spiritual crises. This book gives practical guidance on: where to turn; how to cope; how to understand; how to help; &, how to be more prepared. ...

This book gives invaluable information about planning a low-fat diet, healthy eating guidelines & techniques, as well as tips for buying, preparing & cooking the ingredients. Then follow 200 classic & contemporary recipes from the Mediterranean regions of Spain, France, Greece, Italy, Turkey & Morocco. ...

* Expert advice guides you to the best sights & experiences * Impartial & dependable sleeping, eating & entertainment listings * Clear & accurate mapping, suggested walks & tours * Full colour photography throughout * Suggested itineraries & highlights sections help make the most of any trip ...