A manual on meditation, for both newcomers & experienced practitioners. It offers simple practices that avoid needlessly complicating meditation; highlights where many of us get stuck in meditating
- & how to get unstuck; &, above all, focuses on me
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Fill your life with peace & tranquillity with the help of this little book of practical advice, wise words & soothing meditations! Even in the rush of the busiest days, there is a way to press pause on life’s pressures & find a stillness within. Meditation is the key. Whether you’re completely new to the practice or just looking for a dose of further inspiration, this book will help you establish a long-lasting & soul-nourishing habit. Within these pages you will find a selection of simple yet effective tips to help you meditate with comfort, clarity & confidence, including advice on how to find the best times & places to meditate, useful exercises to help you manage & reduce stress & anxiety, mindful mantras to promote inner peace & progress on your spiritual journey, enriched with"ations from celebrated champions of these timeless techniques, this book is your pocket-sized guide to living more fully & freely in the present moment.   Product Information:  •†I... ...

Nine simple guided meditations that can be practised by anyone. With regular practice, these meditations help us to experience inner peace & mental clarity, & to increase our love & compassion for others. Background information & guidance is provided in three accompanying 16 page booklets. ...

An audio programme that offers guided meditations to support you in changing your way of life to one that focuses on nourishing your body & treating it with love. It helps you to feel more grounded, to cherish & accept your body, to deepen your intuition about your body's needs & to shift to more positive thoughts in all areas of your life. ...

Filled with wisdom for parents; teachers; business executives; political administrators; leaders of organisations of all types & sizes; doctors, lawyers, religious leaders & counsellors, military leaders, police administrators & those who want (or needs) to keep in mind the ultimate happiness of everyone affected by his or her decisions. ...

This book gives invaluable information about planning a low-fat diet, healthy eating guidelines & techniques, as well as tips for buying, preparing & cooking the ingredients. Then follow 200 classic & contemporary recipes from the Mediterranean regions of Spain, France, Greece, Italy, Turkey & Morocco. ...

* Expert advice guides you to the best sights & experiences * Impartial & dependable sleeping, eating & entertainment listings * Clear & accurate mapping, suggested walks & tours * Full colour photography throughout * Suggested itineraries & highlights sections help make the most of any trip ...

A gorgeous high quality, pink " Baby Girl" medium glitter gift bag, with a beautiful matching gift tag & pink ribbon handles.

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Is the excitement of Christmas all too much for your little ones to handle?

Why not give them a special treat a little

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This amazing & revolutionary colourful plastic book holder is designed to hold all books, e-readers, tablets & PC's for comfortable hands-free reading. The blue bookchair in a deckchair design has two extendable clips at the front to keep pages open & an opening in the ledge to connect a power supply for electrical devices. Adjustable for many different reading angles, the bookchair is perfect for use in bed, whilst eating or cooking, on the beach, on a plane/train, completing school work/study aid or even in the bath. ...