Details: Packed with stimulating & mind-expanding exercises, this book will help put you in touch with a hitherto inaccessible
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Features 140 step-by-step techniques drawn from a variety of spiritual traditions, both Eastern & Western. This title offers meditations for calming & centring, living mindfully, developing love & compassion, solving problems, manifesting your dream ...

With more than 120 images to ease you into a meditative state of mind, this delightful collection of dot-to-dot puzzles will help to give your brain some much needed respite.

Soothing scenes from nature, including animals, flowers & symbols help to create an atmosphere of tranquility as you join each dot to the next.

Product Information:
• ISBN: 9781784285692
• Author: David Woodroffe
• Publisher: Arcturus
• Format: Paperback
• Pages: 128
• Dimensions: 28 x 22.5 x 1cm









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Details: This state-of-the-art production featuring Glenn's highly acclaimed hypnotherapy techniques, combined with a
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Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, & enhance overall health & well-being so it's no wonder more & more people in today's fast-paced & stress-centric world are adopting this age-old practice. ...

Relax & find inner peace with this latest meditation CD by the UK's bestselling self-help author. Inner calm is difficult to achieve in these days of global turmoil. Glenn Harrold's new relaxation CD will help you to relax at a deep level, creating an inner calm you will be able to maintain, & consequently help you through the stresses of every day life. Glenn's CDs combine the latest hypnotherapy techniques with state of the art digital sound. ...

A manual on meditation, for both newcomers & experienced practitioners. It offers simple practices that avoid needlessly complicating meditation; highlights where many of us get stuck in meditating
- & how to get unstuck; &, above all, focuses on me
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Fill your life with peace & tranquillity with the help of this little book of practical advice, wise words & soothing meditations! Even in the rush of the busiest days, there is a way to press pause on life’s pressures & find a stillness within. Meditation is the key. Whether you’re completely new to the practice or just looking for a dose of further inspiration, this book will help you establish a long-lasting & soul-nourishing habit. Within these pages you will find a selection of simple yet effective tips to help you meditate with comfort, clarity & confidence, including advice on how to find the best times & places to meditate, useful exercises to help you manage & reduce stress & anxiety, mindful mantras to promote inner peace & progress on your spiritual journey, enriched with"ations from celebrated champions of these timeless techniques, this book is your pocket-sized guide to living more fully & freely in the present moment.   Product Information:  •†I... ...

Nine simple guided meditations that can be practised by anyone. With regular practice, these meditations help us to experience inner peace & mental clarity, & to increase our love & compassion for others. Background information & guidance is provided in three accompanying 16 page booklets. ...

An audio programme that offers guided meditations to support you in changing your way of life to one that focuses on nourishing your body & treating it with love. It helps you to feel more grounded, to cherish & accept your body, to deepen your intuition about your body's needs & to shift to more positive thoughts in all areas of your life. ...