Meditation is an ancient practice that has brought peace & clarity to people from every time, culture & place. Its benefits
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Details: Packed with stimulating & mind-expanding exercises, this book will help put you in touch with a hitherto inaccessible world. It shows you how to transcend the mundane & yet remain in touch with life's essentials. The contents & exercises of this book can benefit you, they will take you on a very personal, inward journey that progresses gradually & gently. You will learn how to allow new knowledge to come to you & help share your daily existence in a positive way. By the end of the book, you should be able to accept & enjoy every single moment of the life you have, to acknowledge & appreciate everything that is working well for you & to turn negative scenarios into positive ones. Ideal for: Those wishing to create a better life for themselves through the power of inner reflection & dreams. This spiral bound book has 384 pages & measures approximately: 23.5 x 16.2 x 2cm.