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Meditation

Meditation is an ancient practice that has brought peace and clarity to people from every time, culture and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the

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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9781472144386
Availability: In Stock
£3.00
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Product Description

Meditation is an ancient practice that has brought peace & clarity to people from every time, culture & place. Its benefits
- a sense of calm, greater knowledge of self, better health
- are as appealing to the modern world as they were to the ancient.

In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation.

Readers will learn:

- The history of meditation, both Eastern & Western

- The benefits of meditation for the mind, body, & spirit

- Different forms of meditation practice

- Supportive practices to enhance the benefits of meditation in daily living.

- Simple ways to begin meditation immediately, & more...

In addition, readers will also find simple techniques to deepen the meditation path for more experienced meditators. 

Meditation demystifies the often times intimidating world of meditation, providing the perfect starting point for anyone looking to cultivate a sense of peace in their life.

Product Information:
• ISBN: 9781472144386
•  Author: Patrick Harbula
•  Publisher:  Robinson
•  Format: Paperback
•  Pages: 160
•  Dimensions: 19.6 x 12.6 x 1.2cm

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Jargon Buster

History - Anything that happens in the past. An acedemic subject.
World - A physical grouping, commonly used to describe earth and everything associated with ti
Simple - Basic, easy no difficulty in understanding.
Experience - To gain further knowledge by practising.
Dimensions - The shapes and angles of something or a situation.

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2025-01-21 14:22:51

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