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Price: £ - £
Diet Books
Available
50 Meals That Make Muscle - Mens Fitness Magbook
50 Meals That Make Muscle -
Mens Fitness Magbook
    Details: If you want to
    build muscle, burn fat
    and get into the shape of
    your life, what you do
    in the kitchen is just as
    important as what you do
    in the gym. But that does
    not mean you have to
    stick to dull but healthy
    food such as plain
    chicken and steamed
    broccoli. With the right
    ingredients and recipes
    it is easy to prepare
    tasty, wholesome meals
    that will both fuel your
    training efforts and
    satisfy your taste buds.
    While all the meals in
    this book are great for
    building muscle, they
    are all based on sound
    nutritional principles
    that make them equally
    useful if you want to
    lose weight or just
    maintain a generally
    healthy lifestyle. So,
    if you want to make smart
    and informed food
    choices, you need look
    no further for all the
    nutritional advice you
    could want. Ideal for:
    People who workout and
    are looking to build
    muscle. This paperback
    book has 129 pages and
    measures: 23.2 x 19 x
    0.8cm
Availability: In Stock
£1.99
Available
Controlling Cholesterol for Dummies
Controlling Cholesterol For
Dummies
    Need to get your
    cholesterol in check?
    You?ll find the latest
    information about
    cholesterol, including
    treatments, drug
    information, and dietary
    advice, in Controlling
    Cholesterol For Dummies,
    2nd Edition, an
    easy-to-understand guide
    to cholesterol control.
    You?ll learn how to lower
    your numbers and maintain
    healthy cholesterol
    levels. You?ll also find
    out how to eat and
    exercise properly, use
    vitamins and supplements,
    and quit unhealthy
    habits. You?ll find out
    cholesterols
    positive functions and
    why too much can be a bad
    thing. You can also
    assess your cholesterol
    risk by taking your age,
    sex, ethnicity, and
    family history into
    consideration. Find out
    what you need to ask your
    doctor about stress
    tests, ECBT, and
    angiograms to check for
    plaque buildup. Design a
    cholesterol-crushing diet
    and understand which
    foods can help you lower
    your numbers. Find out
    how smoking, alcohol,
    exercise, excess weight,
    supplements, and
    prescription medications
    affect your cholesterol
    levels Complete with
    lists of ten important
    cholesterol websites,
    ten nutrition websites,
    ten cholesterol myths,
    ten landmarks in
    cholesterol history, ten
    foods that raise your
    cholesterol, and ten
    foods that lower your
    cholesterol, Controlling
    Cholesterol For Dummies,
    2nd Edition will help
    keep your cholesterol
    levels under control for
    good!
Availability: In Stock
£5.99
Available
Detox Yourself
Detox Yourself
    The original bestselling
    detox phenomenon,
    completely revised and
    updated. Are you feeling
    run down and stressed out
    by modern living? Do you
    want to lose weight and
    increase energy? Would
    you like to feel in the
    peak of health all the
    time? Detox Yourself, by
    bestselling author Jane
    Scrivner, is a highly
    effective spring-cleaning
    programme for the whole
    body. Expanded and
    adapted to cater for your
    hectic modern lifestyle,
    this 30-day programme
    will enhance your
    circulation, boost your
    immune system, tackle
    your cellulite, and
    promote optimum energy
    levels and glowing skin
    so you will feel
    cleansed, revitalised
    and energised! With a
    range of tasty new
    recipes for you to enjoy,
    menu plans, shopping
    lists and key foods to be
    enjoyed or avoided, as
    well as a section on
    eating out on the
    programme, you will be
    completely prepared for
    every occasion. Detox
    Yourself also includes a
    breakdown of all the
    latest treatments and
    products to complement
    your detox. It features a
    10-day programme for the
    times when your body
    needs a jump-start, but
    also encourages you to
    adjust your longterm
    attitude to food and your
    body for lasting health
    and vitality.
Availability: In Stock
£1.99
Available
Glenn Harrolds Ultimate Guide to Permanent and Natural Weight Loss
Glenn Harrolds Ultimate Guide
To Permanent And Natural
Weight Loss
    This work is an aid to
    weight loss which
    combines skilled
    hypnotherapy techniques
    with high quality
    creative sound effects.
    This high quality
    recording, by the UK's
    best selling
    hypnotherapist Glenn
    Harrold, combines the
    very latest clinical
    hypnotherapy techniques
    with state of the art
    digital sound. On both
    tracks, you will hear a
    pleasant voice, and
    absorbing 60 bpm sound
    effects guiding you into
    a deeply relaxed state of
    mental and physical
    relaxation. In this very
    receptive relaxed state,
    you will be given a
    number of post hypnotic
    suggestions and carefully
    layered affirmations to
    help you achieve your
    goals. The background
    echoed affirmations pan
    from left to right in
    your headphones, and
    this deeply relaxing
    method of delivering
    multiple suggestions
    simultaneously to the
    unconscious mind can
    facilitate positive
    changes. At the end of
    each track, you will be
    gently brought back to
    full waking consciousness
    with a combination of
    suggestion and music.
    There are also a number
    of positive subliminal
    suggestions (listed
    inside), which are
    embedded in the fade out
    music and facilitate the
    overall effect. This
    powerful CD is a
    completely safe and
    effective way of taking
    control of your eating
    habits, and dealing with
    the main issues connected
    with weight control.
Availability: In Stock
£3.99
Available
Escape The Diet Trap
Escape The Diet Trap
    This revolutionary book
    reveals: * Ten reasons
    why eating a low-fat,
    calorie controlled diet
    makes sustained weight
    loss virtually
    impossible. * Why the
    less hungry you are, the
    more weight you'll lose.
    * How different types of
    calories have different
    fattening potential. *
    Why weight is not just
    about calories, but the
    impact our diet has on
    key hormones including
    insulin and leptin. * Why
    you should ignore foods
    labelled 'low fat' or
    'light'. * Why aerobic
    exercise has little
    impact on weight, and
    the type of exercise that
    does. * The simple and
    mental tricks to ensure
    permanent success.
Availability: In Stock
£1.99
Available
How Not to Get Fat - Your Daily Diet
How Not To Get Fat - Your
Daily Diet
    The principle behind How
    Not To Get Fat is simple:
    the most effective way to
    manage our weight is not
    to get fat in the first
    place! Instead of
    dieting, we need to
    learn how to eat, and in
    this follow-up to HNTGF,
    Ian Marber shows you how
    to eat in a way that
    helps you to manage your
    weight, enjoy your food,
    keep up your energy
    levels for longer and
    reduce hunger pangs. In
    Your Daily Diet Ian
    summarises his theory and
    then puts it into
    practice with a wealth of
    ideas for meals and
    snacks so that readers
    know exactly what they
    can eat on a daily basis
    without getting fat. He
    provides essential
    information on 50 healthy
    foods - including advice
    on how to buy, prepare,
    cook, and flavour them -
    and gives over 200
    suggestions on how to
    turn them into easy yet
    enticing meals and
    snacks. There are also
    delicious recipes, each
    photographed in colour,
    to show how tempting your
    food can be. Ian has also
    devised 10 food planners,
    focused on different
    ages and lifestyles,
    each with daily meals and
    snacks to show readers
    how easy it is to eat
    well without gaining
    weight. How Not to Get
    Fat: Your Daily Diet is
    the ultimate good-eating
    book that guarantees you
    will never get fat.
Availability: In Stock
£2.99
Available
Calorie Counter
Calorie Counter
    With over 700, 000 copies
    sold, Collins Gem
    Calorie Counter is the
    UK's top-selling calorie
    counter. Perfect for
    those following the Fast
    Diet (5:2 Diet), Dukan
    Diet, Atkins Diet or
    other weight-loss diets.
    This improved edition
    takes in new areas: Kids'
    food, Fast Food and
    Family Favourites.
    Controlling calorie
    intake is one of the most
    effective ways of
    dieting. The Gem Calorie
    Counter, by detailing
    information on thousands
    of foods and food
    products, provides the
    most comprehensive
    coverage for a book of
    this size. In addition to
    calorie content for each
    entry, details are also
    given of the amount of
    protein, carbohydrate,
    fat and dietary fibre,
    helping you to plan a
    balanced diet. Rather
    than the single
    alphabetical listing used
    in previous editions,
    the contents are now
    organised by types of
    food - for example Fish,
    Flour and Baking, Fruit
    and Vegetables and Jams.
    This makes it easier to
    find what you are looking
    for and to compare
    similar food and
    products. Gem Calorie
    Counter is the ideal
    companion for the
    weight-conscious shopper.
Availability: In Stock
£5.99
Available
The Real Life Diet - Get the Balance Right and Never Have to Diet Again
The Real Life Diet - Get The
Balance Right And Never Have
To Diet Again
    Is your diet good for
    you? Are you in good
    nutritional shape? Are
    you overweight? Why,
    when you've finished
    dieting, do you just put
    the weight back on? And
    why do so many of us
    suffer from fatigue,
    IBS, headaches, PMS,
    food cravings, prostate
    and other diseases? Quite
    simply, Maryon Stewart
    explains that in order to
    be slim and in good shape
    physically, every aspect
    of your life needs to be
    in balance. She shows you
    how to discover if you
    are eating the wrong
    foods for your particular
    body and stage of life.
    And she also helps you
    deal with your lifestyle
    and emotions too. Once
    you are happy with
    yourself and your body,
    your weight should
    stabilise and you'll shed
    your health problems
    along with the pounds.
    Here is a holistic
    approach to weight loss.
    Complete Maryon Stewart's
    simple questionnaires and
    start on your own Real
    Life Diet today. Losing
    weight is all about
    getting the balance right
    in life. Whether you want
    to lose weight or banish
    health problems for ever,
    Maryon Stewart's Real
    Life Diet will help you
    to reach your goal.
Availability: In Stock
£2.99
Available
Gi Hip And Thigh Diet
Gi Hip And Thigh Diet
    Details:
    You won't
    believe how quickly the
    weight and inches
    disappear!
    />
Availability: In Stock
£8.99
Available
Calorie Counter - (Plus Protein, Carbs, Fat and Fibre Measurement)
Calorie Counter - (Plus
Protein, Carbs, Fat And Fibre
Measurement)
    Collins Calorie Counter
    is the UK's best-selling
    calorie counter's guide.
    Perfect for those
    following the Fast Diet
    (5:2 Diet), Dukan Diet,
    Atkins Diet or other
    weight-loss diets.
    Controlling Calorie
    intake is one of the most
    effective ways of
    dieting. By detailing
    information on thousands
    of foods and food
    products, Collins
    Calorie Counter provides
    the most comprehensive
    coverage to help you
    track the Calories you
    eat from day to day. In
    addition to Calorie
    content for each entry,
    details are also given on
    the amount of protein,
    carbohydrate, fat and
    dietary fibre, helping
    you to plan a balanced
    diet. The contents are
    organised by types of
    food - for example Fish,
    Flour and Baking, Fruit
    and Vegetables and Jams.
    This makes it easier to
    find what you are looking
    for and to compare
    similar food and
    products. Collins Calorie
    Counter is the ideal
    companion for
    weight-conscious shoppers
    everywhere.
Availability: In Stock
£1.99
Available
GI - How to Succeed Using a Glycemic Index Diet
GI - How To Succeed Using A
Glycemic Index Diet
    Gem GI is a clear
    introduction to what a GI
    diet is and how it works.
    It explains the
    difference between the
    glycemic index of a food
    and its glycemic load.
    The GI food counter rates
    hundreds of foods using a
    simple traffic-light
    system: red for foods to
    avoid, amber for foods
    to eat occasionally and
    green for foods to focus
    on. Contains a clear
    introduction to GI diets
    and how they work. Cuts
    through the jargon
    associated with technical
    sounding terms such as
    glycemic index and loads.
    The food rater operates
    as in the Gem Calorie and
    Carb counters giving the
    GI rating as well as
    calories and carbs for
    hundreds of different
    foods. Provides tips and
    advice on how to use GI
    dieting most effectively
    and helps you maintain a
    healthy eating regime.
    There is also a useful
    guide to what to choose
    when eating at your
    favourite Chinese,
    Italian, Mexican, etc,
    restaurants.
Availability: In Stock
£1.99
Available
Atkins for Life - The Next Level - Permanent Weight Loss and Good Health
Atkins For Life - The Next
Level - Permanent Weight Loss
And Good Health
    'The slimming craze
    that's sweeping the
    planet' - "The Sun".
    Whether you've lost
    weight doing Atkins and
    want to make your success
    permanent or you're new
    to Atkins and are
    concerned about your
    health and weight
    control, Atkins for Life
    is for you. Filled with
    advice and tips on
    navigating the everyday
    challenges that come with
    eating low carb in a high
    carb world, this book
    provides a simple and
    straightforward
    maintenance program that
    anyone can follow. It
    includes 200 menu plans -
    over 6 months of menus -
    with controlled
    carbohydrate counts
    anyone can succeed on the
    plan. It offers 125
    recipes, including tasty
    breakfasts, fabulous
    lunches and delicious
    dinners. It contains
    holiday meals and
    fantastic ethnic dishes
    the low-carb way. It also
    offers time-tested tips
    from those who've been
    there and won their
    battle with weight. There
    are self-tests and
    quizzes to help you meet
    and stay with your goals.
Availability: In Stock
£2.99
Available
The 17 Day Diet Workbook
The 17 Day Diet Workbook
    The 17 Day Diet offers
    readers a plan that will
    help them change their
    eating habits, their
    health and their life.
    Now, The 17 Day Diet
    Workbook provides a more
    structured dieting
    experience for readers
    who want extra guidance
    and direction. The
    workbook will open with a
    brief overview of the 17
    Day Diet plan and
    philosophy, and will
    outline for readers how
    to use the workbook to
    get the most out of it.
    The book then provides
    readers with daily
    planning tools for the
    4x17 day cycles of the
    diet. Every day will have
    a unique food chart,
    shopping lists,
    17-minute workout, tips
    from Dr Mike, space for
    dieters to track their
    food and water intake,
    and a notes section to
    keep track of personal
    progress. Each section
    will also talk about
    common barriers that
    dieters might experience
    in the different cycles,
    and offer suggestions for
    how to keep the diet on
    track including food
    tracking and maintenance
    journaling.
Availability: In Stock
£2.99
Available
Ten Years Thinner - Six Weeks to Turn Back the Clock
Ten Years Thinner - Six Weeks
To Turn Back The Clock
    This is a revolutionary
    weight-loss programme
    that will dramatically
    improve your physique in
    just six weeks. Ten Years
    Thinner explains how to
    turn the clock back and
    transform bodies into
    looking as fabulous as
    they did ten years ago.
    Based on sound science,
    TenYears Thinnerexplains
    how the experts have had
    it wrong for decades.
    Through a combination of
    cutting edge research and
    anthropological data, Dr
    Christine Lydon proves
    that the reason why
    dieters find it tough to
    keep the weight off is
    because many of the fads
    focus on food
    depravation, neglecting
    the pivotal role exercise
    plays in maintaining a
    healthy figure and
    ignoring the lessons we
    should have learned from
    millions of years of
    human evolution. Dr Lydon
    has discovered that the
    best way to burn body fat
    is not through
    eliminating food groups
    and long, miserable
    sessions on the treadmill
    after all, instead, for
    quick results that last,
    it is best to burn
    calories with brief bouts
    of high intensity
    activity and to work with
    your metabolism rather
    than against it. This is
    different from other diet
    books because rather than
    attempting to defy
    natural laws, this book
    harnesses them. Its not a
    fad or a quick-fix, but
    a sustainable, friendly
    lifestyle plan.
Availability: In Stock
£2.99
Available
The Worlds Best Kept Health Secrets
The Worlds Best Kept Health
Secrets
    You will discover a whole
    new approach to managing
    your health in this
    groundbreaking new family
    reference book from
    Readers Digest. Every
    page outlines useful and
    often surprising advice
    about how good health can
    be enhanced and illness
    prevented and treated in
    simple ways that are
    accessible to all. You
    will learn how simple and
    often unexpected changes
    or additions to your
    diet, exercise habits
    and daily routine boost
    your physical and mental
    health at every stage of
    life from childhood to
    old age. From coffee
    improving memory, honey
    treating hangovers and
    that peppers and
    pomegranates make for
    healthy skin, this book
    has every best kept
    health secret out there!
Availability: In Stock
£3.99
Available
The Skinny Rules - The 101 Secrets Every Skinny Girl Knows
The Skinny Rules - The 101
Secrets Every Skinny Girl
Knows
    Skinny girls. You know
    the ones. Those girls who
    seem to eat whatever they
    want, yet never gain a
    pound. You can't help but
    envy their skinny jeans
    and high metabolisms but
    now you don't have to.
    The truth is, skinny
    girls live by a set of
    Skinny Rules, whether
    they realize it or not.
    And now dietician and
    nutritionist Molly Morgan
    has collected their 101
    secrets so you can free
    your inner skinny chick
    and lose weight without
    dieting! Drawing on the
    latest research and
    featuring insights from
    top experts and your
    favorite skinny celebs,
    The Skinny Rules shares
    the simple rules that
    every skinny girl
    follows, so that the
    rest of us can live like
    a skinny chick and look
    like one, too.
Availability: In Stock
£1.99
Available
10 pounds in 10 days - The incredible celebrity programme for losing weight fast
10 Pounds In 10 Days - The
Incredible Celebrity Programme
For Losing Weight Fast
    Prepare for a brand new
    body - fast! How do stars
    get red-carpet ready or
    lose baby weight so
    quickly? Discover the
    secrets to speedy weight
    loss from celebrity
    personal trainer Jackie
    Warner. Honed from years
    of experience and
    research with
    cutting-edge fitness
    experts, Jackie's plan
    uses a low-calorie diet
    with specific balances of
    superfoods and a targeted
    exercise routine to help
    you lose weight in just
    10 days. There are also
    more 10-day plans to slim
    down further, plus a
    maintenance section so
    you can keep your
    fantastic new body in
    shape. - Change your body
    chemistry in a day -
    Transform your
    relationship with food -
    Alter your 'set point'
    (the weight your body
    stubbornly sticks to) -
    Change your genetic shape
    This unique fitness plan
    will allow you to
    transform your body and
    keep the weight off - for
    good.
Availability: In Stock
£3.99
Available
The Natural Menopause Plan
The Natural Menopause Plan
    Over the past 20 years
    Maryon Stewart has helped
    over a million women
    worldwide alleviate the
    symptoms of menopause and
    other hormonally-based
    conditions. The effects
    of menopause can be
    utterly debilitating for
    women, and can destroy
    their physical, mental
    and emotional health for
    long periods - and often
    their careers and
    relationships too. In
    this book Maryon Stewart
    outlines her incredibly
    successful holistic
    approach to menopause,
    explaining how you can
    alleviate the symptoms
    through diet, exercise,
    herbal remedies and
    relaxation. She shows you
    how to treat the effects
    of the menopause, and
    how you can use
    checklists and symptom
    diaries to tailor the
    programme to your
    individual needs. The
    plan provides a
    chemical-free alternative
    to hormone replacement
    therapy - freeing you of
    the symptoms of menopause
    without the alarming
    side-effects of drugs and
    helping women to enter
    the mid-life healthier
    and happier than ever.
    Beat Menopause Naturally
    includes meal plans and
    more than 80 recipes for
    breakfasts, lunches,
    snacks, dinners and
    desserts. Women who have
    followed the programme
    emphasise that menopause
    no longer has to mean the
    end of life as you know
    it.
Availability: In Stock
£2.99
Available
The Every Other Day Diet
The Every Other Day Diet
    Details: Proven to work,
    The Every Other Day Diet
    will change the way you
    think about dieting
    forever. Its benefits
    include:No deprivation:
    Calories are restricted
    on the Diet Day but on
    Feast Day you can eat
    whatever you want, and
    as much as you want. No
    complicated rules: The
    Every Other Day Diet has
    just one rule - eat
    around 500 calories on
    diet day. No hunger:
    Dieting only half the
    time means no long-term
    feelings of hunger - you
    can always eat what you
    like tomorrow! Ideal For:
    This makes the ideal
    guide for anyone wanting
    to loose weight a correct
    way.
Availability: In Stock
£2.99
Available
Food Combining for Health - The Bestseller That Has Changed Millions of Lives
Food Combining For Health -
The Bestseller That Has
Changed Millions Of Lives
    A fresh new feel for this
    international
    best-selling guide to how
    the Hay diet (food
    combining) can improve
    health and vitality. With
    over one million copies
    sold worldwide, this is
    the ultimate guide to the
    health benefits of food
    combining from two of the
    most respected authors in
    the field, freshened up
    to attract a new,
    contemporary audience. A
    fresh new cover design,
    more modern look and
    updated text bring this
    classic guide to food
    combining up to date for
    the 21st century. This is
    THE classic guide to the
    health benefits of the
    Hay Diet, or food
    combining, from Doris
    Grant, a pioneer for the
    Hay Diet in the UK. The
    diet works by keeping
    starch foods separate
    from protein foods in the
    daily diet so foods can
    be digested more easily
    and general health is
    improved. This
    informative guide gives
    you an in-depth look at
    the wide range of health
    problems that food
    combining has been found
    to alleviate, including
    * digestive disorders
    such as IBS and
    indigestion * obesity *
    ulcers * arthritic pain *
    persistent migraines and
    headaches * skin problems
    such as psoriasis and
    eczema. As well as
    practical advice on how
    to begin and then stick
    to the food combining
    system, this
    comprehensive book offers
    plenty of suggestions and
    over 90 recipes to show
    you how easy it is to
    stick to the plan.
Availability: In Stock
£2.99
Available
Skinny Weeks and Weekend Feasts
Skinny Weeks And Weekend
Feasts
    A revelatory new healthy
    eating book of two halves
    from bestselling author
    Gizzi Erskine, Skinny
    Weeks and Weekend Feasts
    will leave you amazed at
    what you can eat, while
    also losing weight. Part
    One, Skinny Weeks,
    gives you a delicious,
    calorie-counted recipe
    plan for 6 days of the
    week, designed to help
    you keep within 1, 500
    calories a day. No boring
    diet book here but
    mouthwatering dishes such
    as Yogurt Curry Chicken
    Bowl, Korean Beef and
    Glass Noodles and
    Pancetta and Chilli Baked
    Beans on Sourdough
    demonstrate that healthy
    food neednt be boring or
    mean sacrificing bold,
    exciting flavours. In
    Weekend Feasts, Gizzi
    shows you that once a
    week it s good to let
    your hair down and treat
    yourself to the food you
    love to eat. Choose from
    a Friday night feast, a
    long leisurely brunch, a
    proper Sunday lunch or an
    indulgent afternoon tea
    and enjoy some truly
    decadent food, safe in
    the knowledge that youve
    earned it. Sensible,
    achievable and utterly
    delicious, Skinny Weeks
    and Weekend Feasts will
    show you how to have your
    cake and eat it!
Availability: In Stock
£7.99
Available
Weight Watchers - Mini Easy Fish
Weight Watchers - Mini Easy
Fish
    Discover the delights of
    fish and seafood with
    Easy Fish - full of easy,
    tasty recipes from the
    best of Weight Watchers
    cookbooks. Try Tuna,
    Sweetcorn and Caper Mini
    Pizzas for a tasty lunch,
    feed the family with a
    Spicy Prawn and Spinach
    Curry or a Family Fish
    Pie or celebrate
    something special with
    Roast Trout with Almond
    Stuffing or Lemon
    Peppered Tuna with
    Courgettes. There is
    plenty here for everyone
    and for every occasion,
    so give fish and seafood
    a try. You might be
    surprised at how easy it
    is to cook and how
    delicious it can be.
Availability: In Stock
£1.99
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