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Diet & Nutrition
Available
The Sweet Poison Quit Plan
The Sweet Poison Quit Plan
    Details: Sugar is
    addictive and bad for us
    - The Sweet Poison Quit
    Plan by David Gillespie
    will to cure your sweet
    tooth When David
    Gillespie cut sugar from
    his diet he lost 6 stone
    - and it kept it off. His
    secret was discovering
    that we're not designed
    to consume sugar and that
    unless we cut it out,
    any exercising or dieting
    we do is, ultimately,
    doomed to failure. His
    approach is plain and
    simple: eat what you
    like, when you like,
    but don't eat sugar. The
    Sweet Poison Quit Plan
    tells you. How we each
    eat 2 pounds of added
    sugar a week (to
    counter-balance this keep
    the weight off you need
    to run 4.5 miles a day).
    How food manufacturers
    feed our addiction by
    adding sugar to non-sweet
    products. How to remove
    sugar from your diet and
    eliminate its lifestyle
    habits. How to interpret
    confusing labelling as
    you shop sugar-free. How
    to make delicious
    sugar-free treats, from
    ice cream to brownies
    Showing why we're
    addicted to sugar and
    packed with clear,
    easy-to-follow advice on
    how to break that
    addiction, David
    Gillespie's The Sweet
    Poison Quit Plan is the
    most straightforward and
    sustainable guide to
    losing weight and
    improving well-being
    you're ever likely to
    read. Start now! David
    Gillespie is a recovering
    corporate lawyer,
    co-founder of a
    successful software
    company and consultant to
    the IT industry. He is
    also the father of six
    young children (including
    one set of twins). With
    such a lot of extra time
    on his hands, and 40
    extra kilos on his
    waistline, he set out to
    investigate why he, like
    so many in his
    generation, was fat. He
    deciphered the latest
    medical findings on diet
    and weight gain and what
    he found was chilling.
    Being fat was the least
    of his problems. He
    needed to stop poisoning
    himself. Ideal for: Those
    Looking to cut out sugars
    from there food and lead
    a healthier lifestyle. If
    you want to come off
    sugar this is the book
    for you. This paperback
    has 334 pages and
    measures: 19.7 x 13 x
    2.6cm
Availability: In Stock
£2.99
Available
Pure Living Health Living
Pure Living Health Living
    Our home is a sanctuary
    but certain chemicals and
    synthetic materials can
    cause medical problems as
    well as harm the
    environment. "Pure
    Living", now available
    trade-wide, is a
    practical guide to help
    combat this. Create a
    beautiful, comfortable
    and healthy home for all
    the family, reduce your
    exposure to harmful
    household chemicals and
    sick building syndrome.
    You can source
    chemical-free cosmetics,
    food, baby goods,
    cleaning materials, DIY
    and bedding or even whip
    up a delicious detoxing
    smoothie, create an
    indulgent home spa or
    turn your bedroom into a
    haven of slumber. Charts
    and questionnaires, as
    well as tips from
    celebrities including
    Linda Barker and Antony
    Worrall Thompson, ensure
    that "Pure Living" will
    inspire anyone who wants
    to make their home a
    truly safe place. In each
    chapter, ideas are
    provided for those who
    want to do just one
    practical thing as well
    as more detailed
    solutions to specific
    problems and hazards in
    the home. The author
    specialises in health,
    wellbeing, and
    alternative lifestyles.
Availability: In Stock
£1.99
Available
The 17 Day Diet
The 17 Day Diet
    Dr Mike Moreno's 17 Day
    Diet is a revolutionary
    new weight-loss programme
    that activates your
    skinny gene so that you
    burn fat day in and day
    out. The diet is
    structured around four
    17-day cycles: Accelerate
    - the rapid weight loss
    portion that helps flush
    sugar and fat storage
    from your system;
    Activate-the metabolic
    restart portion with
    alternating low and high
    calorie days to help shed
    body fat; Achieve - this
    phase is about learning
    to control portions and
    introducing new fitness
    routines; Arrive - A
    combination of the first
    three cycles to keep good
    habits up for good. Each
    cycle changes your
    calorie count and the
    food that you're eating.
    The variation that Dr.
    Mike calls 'body
    confusion' is designed to
    keep your metabolism
    guessing. This is not a
    diet that relies on a
    tiny list of approved
    foods, gruelling
    exercise routines, or
    unrealistic calorie
    counts that leave you
    hungry and unfulfilled.
    Each phase comes with
    extensive lists of what
    dieters can and can't eat
    while on the phase, but
    also offers acceptable
    cheats. He advises
    readers not to drink
    while on the diet, but
    concedes that if they
    absolutely have to then
    they should at least
    drink red wine. Dr Mike
    knows that a diet can
    only work if it's
    compatible with the real
    world, and so he's
    designed the programme
    with usability as a top
    priority.
Availability: In Stock
£2.99
Available
The Salad Book
The Salad Book
    This is the definitive
    cook's collection, with
    over 200 mouthwatering
    salad recipes from around
    the world. Over 800
    colour photographs
    illustrate the recipes,
    with step-by-step
    pictures to guarantee
    perfect results every
    time, and a beautiful
    photograph of each
    finished dish. It
    includes all the
    international classics
    and favourites, such as
    Greek Salad, Waldorf
    Salad, Tricolour Salad,
    and Salad Nicoise. This
    fantastic book shows just
    how much more there is to
    a salad than a handful of
    lettuce leaves and a few
    tomatoes. Here there is a
    salad for every season
    and every occasion, from
    a simple, tangy Carrot
    and Orange Salad to the
    extravagant San Francisco
    Salad or Tuna Carpaccio.
    An invaluable
    introduction provides a
    visual encyclopedia of
    all the basic salad
    ingredients together with
    an expert text describing
    their culinary properties
    and uses and how to
    prepare them. From warm
    salads to fruit salads,
    from an appetizer or side
    salad to an extravagant
    main course for
    entertaining, this
    outstanding book will
    provide you with a
    single-stop kitchen
    handbook, ideas book and
    practical cookbook - it
    contains everything you
    need to create the
    perfect salad experience.
Availability: In Stock
£2.99
Available
The Complete Book Of Food Combining: A New, Easy-To-Use Guide To The
The Complete Book Of Food
Combining: A New, Easy-To-Use
Guide To The
    A brand new holistic
    approach to one of the
    most successful diets of
    all time. It shows you
    how to lose weight, feel
    great and look amazing.
    Kathryn Marsden, a
    recognised authority on
    food combining, spent
    many years researching
    and developing this very
    different but really
    easy-to-follow healthy
    eating programme.
Availability: In Stock
£14.99
Available
The Overnight Diet
The Overnight Diet
    Discover the no-fad
    weight loss plan that
    successful dieters and
    top weight-loss experts
    are talking about...
    Premier weight-loss
    expert Dr Caroline
    Apovian has created the
    ultimate plan for anyone
    trying to lose weight,
    whether you want to drop
    5, 15 or 50 pounds. The
    Overnight Diet delivers
    exactly what dieters are
    desperately looking for:
    an easy-to-follow plan
    for rapid, lasting
    weight loss that doesn't
    compromise your health
    and energy levels. This
    cutting-edge diet
    accelerates fat-burning
    and primes the body to
    work at its best. Kick
    start your weight loss
    every week with a day of
    delicious smoothies
    called the '1-Day Power
    Up'. This produces
    powerful results when
    combined with the '6-Day
    Fuel Up', during which
    you can enjoy lean
    protein, low-fat dairy,
    whole grains and
    all-you-can-eat fruit and
    vegetables. Add in an
    easy-to-follow workout
    designed to rev up your
    metabolism and preserve
    lean muscle and you have
    the recipe for a slimmer
    'you'. Many popular diets
    lead to 'shrinking muscle
    syndrome' - a loss of
    muscle mass that can rob
    you of energy, leave you
    weaker and flabbier and
    lead to yo-yo dieting.
    The Overnight Diet avoids
    all of these common
    problems. And the best
    news is that it's not a
    restrictive diet so
    there's no meal time
    boredom. You can enjoy a
    wide variety of foods and
    even your favourite glass
    of wine. Look slimmer,
    feel better and live
    longer with The Overnight
    Diet.
Availability: In Stock
£2.99
Available
Healing Foods for Special Diets
Healing Foods For Special
Diets
    This comprehensive guide
    to the healing powers of
    food combines a practical
    reference section, which
    examines the
    health-giving properties
    of various foods, with a
    collection of over 300
    nutritious recipes
    specially chosen for
    their healing properties.
    The visual reference
    guide examines the main
    health conditions that
    will benefit from
    following a special diet,
    including allergies,
    diabetes, cancer,
    arthritis and heart
    disease. Each section
    examines how different
    foods can be used to
    improve your health,
    which foods should be
    avoided to reduce the
    risk of certain health
    conditions, and provides
    practical advice on how
    to achieve and maintain a
    healthy lifestyle. The
    comprehensive recipe
    section includes a huge
    range to suit every
    occasion: from soups,
    starters and salads to
    main courses, desserts,
    cakes and bakes. Each
    photographed recipe is
    marked with a key showing
    which common allergens it
    is free from, and each
    health condition has its
    own easy-to-follow index
    of healing recipes to
    help you choose the right
    recipe for your special
    diet.
Availability: In Stock
£3.99
Available
The Josie Gibson Diet - Love Food Get Slim Stay Slim
The Josie Gibson Diet - Love
Food Get Slim Stay Slim
    Details: Josie Gibson
    lost over 5 stone in 6
    months, going from a
    size 20 to a 10. She cut
    out sugar and processed
    food and created a
    healthy diet that changed
    her life. It can change
    yours too. Today the
    woman once known as 'that
    fat bird who won Big
    Brother' is a slinky
    mare. Josie guides us
    through a simple plan for
    losing weight, based on
    the natural food we
    should be eating, with
    delicious recipes and
    meal plans to get
    started. There are lots
    of tips on staying
    motivated, all drawn
    from Josie's own
    experiences - the
    hilarious, the
    cringeworthy and the
    inspirational. She also
    gives advice on exercise,
    on adapting to the slim
    new you and - most
    importantly - on how to
    avoid falling off the
    wagon. As Josie says,
    'If I can do it, then so
    can you. It's never too
    late and you're never too
    fat. So what are you
    waiting for?' ideal for:
    Anyone looking to lose
    weight and get fit. Also
    fans of Josie will enjoy
    reading about her way to
    a healthier lifestyle.
    Great recipes, useful
    tips and lots of ideas to
    help you. This paperback
    has 263 pages and
    measures: 23.3 x 15.3 x
    2.1cm
Availability: In Stock
£4.99
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