Are you one of the 12 million people in the UK regularly affected by stress? In this reassuring & easy-to-follow book find out 50 things you can do today to help you manage stress such as identifying your stress triggers & learning how to manage them choosing beneficial foods & supplements & reducing stress through aromatherapy & therapeutic massage. This title is presented with a foreword by Jenny Edwards Vice Chair of the International Stress Management Association UK & Editor of Stress News.