Are you one of the 12 million people in the UK regularly affected by stress? In this reassuring & easy-to-follow book find out 50 things you can do today to help you manage stress such as identifying your stress triggers & learning how to manage them choosing beneficial foods & supplements & reducing stress through aromatherapy & therapeutic massage. This title is presented with a foreword by Jenny Edwards Vice Chair of the International Stress Management Association UK & Editor of Stress News. ...

This fun bright card has a sequin decorated number &8216;50&8217;in 3D multicoloured lettering against a glittery violet strip the rest of the card is decorated with sparkly silver & violet spots. The greeting inside this card reads &8216; Enjoy your special day!&8217; & comes with a silver envelope ready for posting Approximate dimensions: 20.5 x 20.5cm Not suitable for children under 3 years contains small parts which may cause a choking hazard. ...

As a coach you need to know how to get the best from people how to ask insightful questions & how much support versus challenge you should provide. Most importantly you need to understand how to enable clients to realize their potential & perform to the best of their abilities. 50 Top Tools for Coaching" now in its second edition is a complete toolkit for every coach offering a broad range of powerful tools & techniques that can be easily applied to a variety of situations. You can learn how to assess the needs of your clients select the right tools to use & deliver coaching with complete confidence. It covers all key areas you need including: setting up & managing the coaching relationship; understanding & resolving problems & conflict; increasing confidence & enhancing performance; & communication & influence & developing a leadership style." ...

For anyone who has ever woken up with a throbbing head a churning stomach & an overwhelming sense of remorse this book is for you. Why not try a 'hair of the dog' Bloody Mary or the ultimate sandwich to soak up the booze? Or if you can't face food yet what about a morning quickie (well you might as well if you can't face getting out of bed)? Also

Includes:: pre-game tips so you can cushion the blow before you start boozing. If you've had one pint too many or gone a flirtini too far don't let the morning after ruin the fun of the night before. This little book has 50 foolproof tips for fending off the dreaded hangover from the tried & tested to the downright ridiculous. Whether you're gearing up for a big night out or crying Never again!" the morning after this is a book to keep by your bed (with a big glass of water)!"

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I feel like a failure. Its now been 351 days since I had sex. Thats a carnal drought. If Bob Geldof knew about it hed hold a concert. Sarah Sargeant has been single for three years & nine months. She has just spent five months plucking up the courage to ask out a balding man with a paunch who works in her local pub. The gentleman in question informed her that he would rather stay in & watch the Narnia" movie on DVD. Her pride has not just been bruised its been disembowelled. & she vows its the last time she will ever reach out to a member of the opposite sex. But her family & friends have other ideas. They enter her into a reality TV show against her will persuade her to go speed dating & even more radically they encourage her to start a blog. Suddenly Sarah Sargeant is on a mission. A mission to explore 50 ways to find a lover." ...

Google is now a dominant force on the internet guiding millions of searches & online purchases every day. Understanding how it works & how to make the most of it is therefore essential to anyone building or running a website whether for business or as a hobby. This easy-to-follow guide explains not only how Google actually sifts the billions of pages of information its index contains but shows you how you can improve the performance of your own website in Googles search results giving specific & detailed instructions about the sort of priority issues you need to address. 50 Ways to Make Google Love Your Website" will teach you how to: use Google to help you understand how people search for the sort of things you are offering; create a website that your customers will quickly find in Google; make your website irresistible to links from other sites; help Google understand what your site is about; & think like Google & win more traffic." ...

It is better to stop identity theft from happening in the first place than have to fix or repair the situation afterwards. Steve Weisman reveals the threats of new identity theft attacks based on use of Facebook iPad iPhone Android cloud apps iPod & other new technologies -- & shows you how to protect yourself or how to fix the damage if youve already been attacked! Discover why ID theft is more dangerous than ever & discover todays most dangerous new threats -- including attacks targeting medical records personal finance & online banking sites the elderly & military service members. Meet the hackers & organized crime groups who want to steal your identity & money -- & learn how to protect your data & your life! Step by step Weisman shows how to avoid risks minimize risks you cant completely avoid & immediately take the right steps if youre ever victimized. He objectively reviews new products & services that promise to fight identity theft & previews emerging dangers such as RFID credit cards. If you use a computer the Internet a smartphone cell phone tablet or any other communications device 50 Ways to Protect Your Identity in a Digital Age isnt just an indispensable wake-up call: its the worlds best resource for protecting yourself! ...

It is now 50 years since the Formula 1 World Championship was created. This book celebrates the involvement of British drivers during those five decades of racing. It is a unique work in that it provides a detailed record of the achievements of every British driver ever to start a Grand Prix. In all 137 British drivers have started Grand Prix & this book records every one of them. From the world famous names like Stirling Moss Jackie Stewart & Damon Hill to the less well-known racers of the 50s 60s 70s & 80s this is a unique & definitive record. A driver summary detailed career record & Grand Prix statistics are included for each of the 137 drivers. Illustrated by many rare photos covering most of the drivers the book is a wonderful record of a period of British involvement in Grand Prix racing that started with drivers like Reg Parnell & Bob Gerard & ended with Damon Hill Eddie Irvine & David Coulthard. ...

Create great low-sodium meals in a jiffy while still enjoying all the foods & flavors you love with 500 15-Minute Low Sodium Recipes! In these pages youll be treated to dishes so delightful youd never guess theyre low in salt & quick to prepare. Packed with 500 recipes to choose from youll find everything from beef chicken & vegetables dishes to international takeout-style recipes desserts & more. & with 15 minutes or less prep time on every recipe staying on track is as easy as pie! Youll also find a nutritional breakdown on every recipe making it easier than ever to track your daily sodium intake. Cutting sodium doesnt mean cutting flavor or variety or spending hours in the kitchen on complicated recipes. Make staying on course easy-and delicious!-with 500 15-Minute Low Sodium Recipes. ...

Colour is fundamental to painting & the ability to mix & reproduce specific hues is an art in itself. Colour theory can be dull & complicated but in this book experienced artist & teacher Sharon Finmark demonstrates colour mixing in a practical & easy-to-follow way. In addition to being an extensive visual sourcebook to nearly 600 colour mixes there are paintings featured throughout with all the different hues & mixes in each painting analysed & annotated. In this way acrylic painters learn by application how to get the best out of their paints. ...