Over nine million people suffer from arthritis in the UK. Are you one of them? In this book you can: learn how genetics age infections diet excess weight previous injuries & stress contribute; choose beneficial foods & supplements; find out which types of exercise can best bring relief; & discover practical tips to make everyday living easier. ...

Eczema is an uncomfortable & often distressing skin condition which affects one in five children & one in twelve adults in the UK. Are you one of them? This book helps you: manage stress to reduce flare-ups; learn how to adapt your home environment; & choose beneficial foods & supplements. ...

Fibromyalgia is a debilitating chronic condition characterised by widespread pain sleep disturbance fatigue & other symptoms. In this accessible & informative guide find out 50 things you can do today to manage fibromyalgia such as exercising to ease pain benefiting from a balanced diet & helpful supplements & finding helpful products & organisations. This title is presented with a foreword by Alice Theadom of the Fibromyalgia Association UK. ...

Are you one of the 12 million people in the UK regularly affected by stress? In this reassuring & easy-to-follow book find out 50 things you can do today to help you manage stress such as identifying your stress triggers & learning how to manage them choosing beneficial foods & supplements & reducing stress through aromatherapy & therapeutic massage. This title is presented with a foreword by Jenny Edwards Vice Chair of the International Stress Management Association UK & Editor of Stress News. ...

This fun bright card has a sequin decorated number &8216;50&8217;in 3D multicoloured lettering against a glittery violet strip the rest of the card is decorated with sparkly silver & violet spots. The greeting inside this card reads &8216; Enjoy your special day!&8217; & comes with a silver envelope ready for posting Approximate dimensions: 20.5 x 20.5cm Not suitable for children under 3 years contains small parts which may cause a choking hazard. ...

For anyone who has ever woken up with a throbbing head a churning stomach & an overwhelming sense of remorse this book is for you. Why not try a 'hair of the dog' Bloody Mary or the ultimate sandwich to soak up the booze? Or if you can't face food yet what about a morning quickie (well you might as well if you can't face getting out of bed)? Also

Includes:: pre-game tips so you can cushion the blow before you start boozing. If you've had one pint too many or gone a flirtini too far don't let the morning after ruin the fun of the night before. This little book has 50 foolproof tips for fending off the dreaded hangover from the tried & tested to the downright ridiculous. Whether you're gearing up for a big night out or crying Never again!" the morning after this is a book to keep by your bed (with a big glass of water)!"

...

I feel like a failure. Its now been 351 days since I had sex. Thats a carnal drought. If Bob Geldof knew about it hed hold a concert. Sarah Sargeant has been single for three years & nine months. She has just spent five months plucking up the courage to ask out a balding man with a paunch who works in her local pub. The gentleman in question informed her that he would rather stay in & watch the Narnia" movie on DVD. Her pride has not just been bruised its been disembowelled. & she vows its the last time she will ever reach out to a member of the opposite sex. But her family & friends have other ideas. They enter her into a reality TV show against her will persuade her to go speed dating & even more radically they encourage her to start a blog. Suddenly Sarah Sargeant is on a mission. A mission to explore 50 ways to find a lover." ...

Are you being bullied by a mollusc that slimes all over your garden & munches through your favourite delphinium? Are you worried about using slug pellets for fear of endangering local wildlife? Take a stand against slugs with 50 alternative organic natural chemical & humane solutions to slug problems. Trick flick & frighten slugs out of your garden leaving you with pest-free plants. Stop slugs in their tracks & make slimy trails a thing of the past. ...

Google is now a dominant force on the internet guiding millions of searches & online purchases every day. Understanding how it works & how to make the most of it is therefore essential to anyone building or running a website whether for business or as a hobby. This easy-to-follow guide explains not only how Google actually sifts the billions of pages of information its index contains but shows you how you can improve the performance of your own website in Googles search results giving specific & detailed instructions about the sort of priority issues you need to address. 50 Ways to Make Google Love Your Website" will teach you how to: use Google to help you understand how people search for the sort of things you are offering; create a website that your customers will quickly find in Google; make your website irresistible to links from other sites; help Google understand what your site is about; & think like Google & win more traffic." ...

It is better to stop identity theft from happening in the first place than have to fix or repair the situation afterwards. Steve Weisman reveals the threats of new identity theft attacks based on use of Facebook iPad iPhone Android cloud apps iPod & other new technologies -- & shows you how to protect yourself or how to fix the damage if youve already been attacked! Discover why ID theft is more dangerous than ever & discover todays most dangerous new threats -- including attacks targeting medical records personal finance & online banking sites the elderly & military service members. Meet the hackers & organized crime groups who want to steal your identity & money -- & learn how to protect your data & your life! Step by step Weisman shows how to avoid risks minimize risks you cant completely avoid & immediately take the right steps if youre ever victimized. He objectively reviews new products & services that promise to fight identity theft & previews emerging dangers such as RFID credit cards. If you use a computer the Internet a smartphone cell phone tablet or any other communications device 50 Ways to Protect Your Identity in a Digital Age isnt just an indispensable wake-up call: its the worlds best resource for protecting yourself! ...