Read by Philip Franks. First, there is a skeleton in a dinner jacket. Then a corpse in a golden aeroplane. After another body, Albert Campion nearly makes a fourth. Both the skeleton & the corpse have died with a suspicious convenience for Georgia Wells, a monstrous but charming actress with a raffish entourage. Georgia's best friend just happens to be Valentine, a top couturiere & Campion's sister. In order to protect Valentine, Campion must unravel a story of blackmail & ruthless murder. ...

Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible

...

Join Dr Clare Bailey as she returns with a brand new cookbook, featuring super-simple recipes to eat well with minimum prep-time

...

Embrace a whole new way of eating with over 130 easy & super-tasty keto recipes – perfect for rapid weight loss & long-term health! Inspired by Dr Michael Mosley's No.1 bestselling Fast 800 Keto, Dr Claire Bailey delivers delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite & accelerate weight loss. From satisfying savoury dishes to indulgent treats, the meals are quick & simple to make, & rich in protein, fibre & essential nutrients. Including four weeks of menu plans
- with options for intermittent fasting
- plus an index by calories, & lots of motivational advice to help you reach your goals. Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars & cholesterol down, or you simply want to get in better shape, physically & mentally – this healthy cookbook will leave you feeling inspired!   Product Information:  •†ISBN:† 9781780725130 •†Author:†  Dr Clare Bailey, Kathryn B...

...

Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious,

...

THE OFFICIAL 5:2 DIET IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, & GET SLIMMER & HEALTHIER AS YOU DO IT? WITH THE FAST DIET IT IS. This revolutionary new approach to weight loss really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men). Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease & cancer. Dr Michael Mosley, the medical journalist whose BBC Horizon programme alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food & fashion writer, explains the practicalities of how to go about it. The Fast Diet also

Includes:: a calorie counter, full colour section, & a whole section of Fast 500 & Fast 600 menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.

...

The Fast Diet is ideal for those of us who can just about manage to be good, but lack the long distance rigour of saints Allison Pearson I think I might just be part of a health revolution. --Hugh Fearnley-Whittingstall FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced & calorie-counted by Spurs & Chelsea nutritionist Dr Sarah Schenker designed to fill you up & stave off hunger. There are also detailed menu plans & plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice & a whole section of speedy meals for busy days. This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your Fast Days again. ...

Vibrant, vivacious & gorgeous, Wendy Shanker is a fat girl who has simply had enough
- enough of family, friends, co-workers,
...

Are you fed up with restrictive dieting? Do you feel you’ve tried everything before & failed? Then this plan is for you. This is different. This will work.

100 br&-new delicious recipes & five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean & healthy body.

Inside the book is a combination of reduced-carb, post-workout & snacks & sweet treat recipes – all incredibly tasty & easy to make in 15 minutes flat. Every recipe is filling & fuels you with energy for your day & your workout – including Steak Taco with Lime Salsa & Veggie Super Bowl.

Start your journey to better health & fitness now with The Body Coach.

This paperback book has 240 pages & measures: 24.7 x 18.9 x 1.6cm







...

In the early hours of a Saturday morning, a body is discovered in Piazza de' Renzi. If it was just a simple fall that killed him, why is a senior Carabiniere officer so interested? Commissioner Alec Blume is immediately curious & the discovery of the dead man's notebooks reveals that there is a great deal more at stake than the unfortunate death of a down-&-out... What secrets did he know that might have made him a target? What is the significance of the Galleria Orpiment? & why are the authorities so intent on blocking Blume's investigations? ...