Double bill of high adrenalin action. In ' The Fast & the Furious' (2001) undercover cop Brian O' Conner (Paul Walker) finds himself in the Los Angeles illegal street racing scene, searching for the criminals behind a string of hijackings. Prime suspect i ...

THE OFFICIAL 5:2 DIET IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, & GET SLIMMER & HEALTHIER AS YOU DO IT? WITH THE FAST DIET IT IS. This revolutionary new approach to weight loss really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men). Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease & cancer. Dr Michael Mosley, the medical journalist whose BBC Horizon programme alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food & fashion writer, explains the practicalities of how to go about it. The Fast Diet also

Includes:: a calorie counter, full colour section, & a whole section of Fast 500 & Fast 600 menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.

...

The Fast Diet is ideal for those of us who can just about manage to be good, but lack the long distance rigour of saints Allison Pearson I think I might just be part of a health revolution. --Hugh Fearnley-Whittingstall FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced & calorie-counted by Spurs & Chelsea nutritionist Dr Sarah Schenker designed to fill you up & stave off hunger. There are also detailed menu plans & plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice & a whole section of speedy meals for busy days. This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your Fast Days again. ...

Vibrant, vivacious & gorgeous, Wendy Shanker is a fat girl who has simply had enough
- enough of family, friends, co-workers,
...

Are you fed up with restrictive dieting? Do you feel you’ve tried everything before & failed? Then this plan is for you. This is different. This will work.

100 br&-new delicious recipes & five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean & healthy body.

Inside the book is a combination of reduced-carb, post-workout & snacks & sweet treat recipes – all incredibly tasty & easy to make in 15 minutes flat. Every recipe is filling & fuels you with energy for your day & your workout – including Steak Taco with Lime Salsa & Veggie Super Bowl.

Start your journey to better health & fitness now with The Body Coach.

This paperback book has 240 pages & measures: 24.7 x 18.9 x 1.6cm







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David Threlfall stars as Father Paolo Baldi in these two full-cast BBC Radio 4 dramatisations. On sabbatical from the Franciscan order, Father Paolo Baldi is working as a philosophy lecturer in Dublin when his life takes an unexpected turn & he finds himself helping the police to solve crimes. " Death Cap" sees Paolo attending a monastic retreat far out in County Cork, where a sudden death among the Franciscan brothers causes him to suspect foul play. In " Devil Take the Hindmost", Paolo & Tina investigate the death of a student on campus, following the trail that leads to an arrogant clique dabbling in the occult. Is there a rational explanation, or is the Devil really involved? Two more thrilling mysteries for the clerical sleuth, starring David Threlfall, Tina Kellegher & T.P. Mc Kenna in the series created by Barry Devlin & written by Simon Brett & Annie Caulfield. ...

On sabbatical from the Franciscan order, Father Paolo Baldi is working as a philosophy lecturer in Dublin when his life takes an unexpected turn & he finds himself helping the police to solve crimes. In " Miss Lonelyhearts", Paolo & DI Tina Mahon investigate the mysterious circumstances surrounding the tragic death of a nurse at an old people's home, & uncover an unlikely case of voyeurism. " The Emerald Style" finds Paolo attempting to wine & dine his spiritual director, Father Troy, at a leading Dublin hotel
- but their meeting is interrupted by a murder taking place behind the scenes that very evening. These two full-cast BBC Radio 4 dramatisations star David Threlfall as Father Paolo Baldi. ' Paolo Baldi...has become something of a Radio 4 institution'
- " The Independent".

...

Insightful, bold, irreverent, & raw, The Fault in Our Stars brilliantly explores the funny, thrilling, & tragic business of being alive & in love. I fell in love the way you fall asleep: slowly, then all at once. Despite the tumour-shrinking medical miracle that has bought her a few years, Hazel has never been anything but terminal, her final chapter inscribed upon diagnosis. But when a gorgeous plot twist named Augustus Waters suddenly appears at Cancer Kid Support Group, Hazel's story is about to be completely rewritten. Product Information:  •†ISBN:† 9780141345659 •†Author:   John Green •†Publisher:   Penguin •†Format:   Paperback •†Pages:† 352 •†Dimensions:†19.8 x 12.9 x 2.12 cm ...

Born into an ambitious noble family, young Jane Seymour is sent to Court as a Maid of Honour to Catherine of Aragon, Henry VIII's aging queen. She is devoted to her mistress & watches with empathy as the calculating Anne Boleyn contrives to supplant her as queen. Once Anne becomes queen, no one at court is safe, & Jane herself becomes the victim of Anne's venomous rage when she suspects Jane has become the object of the king's lust. Henry, fearing that Anne's inability to give him a son is a sign of divine wrath, asks Jane to become his next queen. Deeply reluctant to embark on such a dangerous course, Jane must choose between her heart & her loyalty to the king. ...

Where theres daring, theres danger... Isabella Ashton has always been her fathers favourite, but when she gets involved with the new Birth Control Movement, he is scandalised.

A decade has elapsed since the end of the Great War & running a family planning clinic in Salford is challenging but rewarding work.

Bella is grateful for the help of violet Howarth, a generous-hearted woman who takes her in off the street.

Before long, a friendship with violets son, Dan, blossoms into the beginnings of love.

But Bella also crosses paths with handsome neer-do-well Billy Quinn, leader of an illegal betting ring, & everything she has worked for is suddenly put at risk.

his is a bewitching tale of drama, jealousy & the fight for womens rights, perfect for fans of Dilly Court & Nadine Dorries.

Product Information:
• ISBN: 9781788637930
• Author: Freda Lightfoot
• Publisher: Canelo Digital Publishing
• Format: Paperback
• Pages: 304
• Dimensions: 12.9 x 2.2 x 19.8 cm





















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